Both meals are worth 720 calories! Yet the one on the left has much more fibre, is far more satisfying and has more protein!

The difference???

👏🏼SKIM MILK👏🏼

It’s small changes that make a huge difference!

#fitness #gymgirl #flexibledieting

This is the dark side of the coaching and fitness industry. It is so easy to lie about your physique and alter even videos!!

Pre workout made VERY easy:

(basically why it works)

1. Caffeine: gives you a boost of energy and helps with performance

2. Beta Alanine: yes it’s an amino acid but it doesn’t increase muscle mass….what it actually does is enhance performance. And will give you the itchy feels

That’s it🥱💅🏽

If your boyfriend doesn’t support you bettering your health…

THIS IS MY BEST ADVICE

🤫🤫🤫🤫

…

Ready??

…

Dump him😋

DE BLOAT DRINKS DON’T WORK AND ARE MLM’S TRYIN’ TO SCAM YOU😭😭😭😭

I made a pod on it….

open.spotify.com/episode/3E2Q...

I watched #wickedmovie last night…hence the 💖PINK💖

#gymgirlfit #oneractive

FYI GYM GIRLS…

You don’t need pre workout👀

But equally, it will make you more energised.

You don’t need a cute fit👀

But equally, it will make you more confident.

You don’t need a PT👀

But equally, it will make you more knowledgeable.

Just sayin’☃️☃️☃️

POV: they ask you to skip gym to hang out, be for real

This is for the gym girlies to learn, ask and basically become their most confident self🫦🫦🫦