Anahita Anais
@anahitaanais.bsky.social
🧠Nervous System Fitness® Coach, Speaker, Psychedelic Guide, Trainer, and Founder @microdoseguru
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” - Martin Luther King Jr.
Art by Mark Henson
Art by Mark Henson
November 15, 2024 at 7:31 PM
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” - Martin Luther King Jr.
Art by Mark Henson
Art by Mark Henson
*Part 6 of Multi-post Berné Brown wisdom
“How can I make sure that, in the maelstrom of my emotions, I stay committed to courage, kindness, and caring for others regardless of the choices made by others? Doing the smallest next right thing is hard AF, but sometimes it's all we've got.”
“How can I make sure that, in the maelstrom of my emotions, I stay committed to courage, kindness, and caring for others regardless of the choices made by others? Doing the smallest next right thing is hard AF, but sometimes it's all we've got.”
November 14, 2024 at 11:53 PM
*Part 6 of Multi-post Berné Brown wisdom
“How can I make sure that, in the maelstrom of my emotions, I stay committed to courage, kindness, and caring for others regardless of the choices made by others? Doing the smallest next right thing is hard AF, but sometimes it's all we've got.”
“How can I make sure that, in the maelstrom of my emotions, I stay committed to courage, kindness, and caring for others regardless of the choices made by others? Doing the smallest next right thing is hard AF, but sometimes it's all we've got.”
*Part 5 of Multi-post Berné Brown wisdom
“…Right now, the thing that is helping the most is micro-dosing hope.
I have no access to big hope right now, however, l am asking myself how I can support the people around me. The people on my team, in my community…”
“…Right now, the thing that is helping the most is micro-dosing hope.
I have no access to big hope right now, however, l am asking myself how I can support the people around me. The people on my team, in my community…”
November 14, 2024 at 11:52 PM
*Part 5 of Multi-post Berné Brown wisdom
“…Right now, the thing that is helping the most is micro-dosing hope.
I have no access to big hope right now, however, l am asking myself how I can support the people around me. The people on my team, in my community…”
“…Right now, the thing that is helping the most is micro-dosing hope.
I have no access to big hope right now, however, l am asking myself how I can support the people around me. The people on my team, in my community…”
*Part 4 of Multi-post Berné Brown wisdom
“What's interesting, however, is that hope is not an emotion (C. R. Snyder). Hope is a cognitive-behavioral process. It's about having a goal, a pathway to achieve that goal, and a sense of agency or "I can do this."…”
“What's interesting, however, is that hope is not an emotion (C. R. Snyder). Hope is a cognitive-behavioral process. It's about having a goal, a pathway to achieve that goal, and a sense of agency or "I can do this."…”
November 14, 2024 at 11:51 PM
*Part 4 of Multi-post Berné Brown wisdom
“What's interesting, however, is that hope is not an emotion (C. R. Snyder). Hope is a cognitive-behavioral process. It's about having a goal, a pathway to achieve that goal, and a sense of agency or "I can do this."…”
“What's interesting, however, is that hope is not an emotion (C. R. Snyder). Hope is a cognitive-behavioral process. It's about having a goal, a pathway to achieve that goal, and a sense of agency or "I can do this."…”
*Part 3 of Multi-post Berné Brown wisdom
“…I'm desperate for someone to blame because blame is an effective way to discharge pain and it gives us a sense of counterfeit control. The research shows that hope is a powerful antidote to despair…”
“…I'm desperate for someone to blame because blame is an effective way to discharge pain and it gives us a sense of counterfeit control. The research shows that hope is a powerful antidote to despair…”
November 14, 2024 at 11:50 PM
*Part 3 of Multi-post Berné Brown wisdom
“…I'm desperate for someone to blame because blame is an effective way to discharge pain and it gives us a sense of counterfeit control. The research shows that hope is a powerful antidote to despair…”
“…I'm desperate for someone to blame because blame is an effective way to discharge pain and it gives us a sense of counterfeit control. The research shows that hope is a powerful antidote to despair…”
*Part 2 of Multi-post Berné Brown wisdom
“…They count on people giving up on themselves, their work, & each other. I get it. I'm looking at people I know with suspicion. I'm questioning the value of my work. I'm wondering if courage, kindness, &caring for each other simply don't matter anymore...”
“…They count on people giving up on themselves, their work, & each other. I get it. I'm looking at people I know with suspicion. I'm questioning the value of my work. I'm wondering if courage, kindness, &caring for each other simply don't matter anymore...”
November 14, 2024 at 11:48 PM
*Part 2 of Multi-post Berné Brown wisdom
“…They count on people giving up on themselves, their work, & each other. I get it. I'm looking at people I know with suspicion. I'm questioning the value of my work. I'm wondering if courage, kindness, &caring for each other simply don't matter anymore...”
“…They count on people giving up on themselves, their work, & each other. I get it. I'm looking at people I know with suspicion. I'm questioning the value of my work. I'm wondering if courage, kindness, &caring for each other simply don't matter anymore...”
“Despair is a claustrophobic feeling. It's the emotion that says,
"Nothing will ever change." It's different than anger or sadness or grief.
Despair is twinged with hopelessness.
People who subscribe to power-over leadership often weaponize despair.”
*Part 1 of Multi-post Berné Brown wisdom
"Nothing will ever change." It's different than anger or sadness or grief.
Despair is twinged with hopelessness.
People who subscribe to power-over leadership often weaponize despair.”
*Part 1 of Multi-post Berné Brown wisdom
November 14, 2024 at 11:47 PM
“Despair is a claustrophobic feeling. It's the emotion that says,
"Nothing will ever change." It's different than anger or sadness or grief.
Despair is twinged with hopelessness.
People who subscribe to power-over leadership often weaponize despair.”
*Part 1 of Multi-post Berné Brown wisdom
"Nothing will ever change." It's different than anger or sadness or grief.
Despair is twinged with hopelessness.
People who subscribe to power-over leadership often weaponize despair.”
*Part 1 of Multi-post Berné Brown wisdom
Day 1! My account will
focus on thought leadership, nervous system oriented analysis & solutions to variety of topics from longevity to relationships, leadership, &politics of change. If we’re just meeting, hello! 👋 Speaker, Trauma Therapist, Psychedelic Leader,Comparative Politics, Iranian Refugee.
focus on thought leadership, nervous system oriented analysis & solutions to variety of topics from longevity to relationships, leadership, &politics of change. If we’re just meeting, hello! 👋 Speaker, Trauma Therapist, Psychedelic Leader,Comparative Politics, Iranian Refugee.
November 14, 2024 at 5:51 PM
Day 1! My account will
focus on thought leadership, nervous system oriented analysis & solutions to variety of topics from longevity to relationships, leadership, &politics of change. If we’re just meeting, hello! 👋 Speaker, Trauma Therapist, Psychedelic Leader,Comparative Politics, Iranian Refugee.
focus on thought leadership, nervous system oriented analysis & solutions to variety of topics from longevity to relationships, leadership, &politics of change. If we’re just meeting, hello! 👋 Speaker, Trauma Therapist, Psychedelic Leader,Comparative Politics, Iranian Refugee.