Amy L. Rosner, Ph.D.
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amyrosner.bsky.social
Amy L. Rosner, Ph.D.
@amyrosner.bsky.social
26 followers 35 following 93 posts
Clinical Hypnotherapist, Mentor, Author, Speaker, Travel Junkie, Lifelong Artist

🦋 Better Brains Begin Here 🧠

amyrosner.com
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amyrosner.bsky.social
TIP: Make a lot more vitamin (hormone, actually) D naturally every day than you could ever get from a supplement - and save some money in the process!

#transformation #healing #selfhelp #healthcoach #reducestress #primalhealthcoach #sleepbetter #sunlight #circadianrhythm #melatonin #vitamind
November 15, 2025 at 8:00 PM
amyrosner.bsky.social
Making a habit of having my coffee with the sunrise every morning. Just one more thing you can do to reduce stress. 😊👍

#transformation #healing #selfhelp #healthcoach #reducestress #primalhealthcoach #sleepbetter #sunlight #circadianrhythm #melatonin
November 14, 2025 at 6:28 PM
amyrosner.bsky.social
A whole carnivore meal! What's not shown is the carnivore cheesecake and bacon honey ice cream. ❤️ All of the recipes are available in the Stretch & Smile Club at amyrosner.com.

#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #brainfood #meatheals #properhumandiet #detox
November 14, 2025 at 6:26 PM
amyrosner.bsky.social
New in the Stretch & Smile Club: Superfood Coffee!

#reducestress #primalhealthcoach #mentalhealth #brainfood #properhumandiet #superfood #coffee #killcravings #healthhacks
November 14, 2025 at 6:23 PM
amyrosner.bsky.social
🤔 Pop quiz: What unassuming little kitchen staple reduces cortisol, kills cravings, feeds your good gut bacteria, makes hormones, cell membranes & vitamin D, gives you soft skin, etc.? Butter! 🧈
#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #brainfood #properhumandiet #butter
November 14, 2025 at 6:21 PM
amyrosner.bsky.social
Here's a wonderful way to use leftover meat and/or cheese - make soup! It's warm and satisfying. Pair it with a carnivore bun for the perfect cold-weather meal. 😁

#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #mentalhealth #brainfood #meatheals #properhumandiet #soup
November 14, 2025 at 6:17 PM
amyrosner.bsky.social
Learn more and get your copy now at amyrosner.com/resonance.

#hypnotherapyheals #subconsciousmind #spiritualgrowth #spiritualawakening #hypnotherapy #hypnosis #transformation #resonance #hypnotherapist #healthcoach #reducestress
November 14, 2025 at 6:16 PM
amyrosner.bsky.social
I love the rich creaminess mixed with bits of salty, smoky bacon and a hint of sweet honey! 🥓🍯 Get this and other easy brain food recipes here: zirvnu0qfjgaom5lwanb.app.clientclub.net/communities/...
#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #brainfood #properhumandiet
November 14, 2025 at 6:13 PM
amyrosner.bsky.social
Take the next step in your personal development. Get your copy here: www.amazon.com/dp/B0FTMRS7JT
#hypnotherapyheals #newbook #subconsciousmind #spiritualgrowth #spiritualawakening #hypnotherapy #hypnosis #awakening #transformation #healing #selfhelp #openyourmind #resonance #reducestress #happiness
November 4, 2025 at 1:35 PM
amyrosner.bsky.social
New in the Stretch & Smile Club - carnivore protein bars!

You won't believe how easy these bars are to make!

#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #mentalhealth #brainfood #meatheals #properhumandiet #proteinbars
October 30, 2025 at 2:01 AM
amyrosner.bsky.social
💫 Only 3 weeks til launch! We're in need of more Amazon reviews prior to our formal launch date of Nov 19. Will you help us? Read for free at amyrosner.com/resonance today. Thank you for your support! ❤️
#subconsciousmind #spiritualgrowth #spiritualawakening #hypnotherapy #hypnosis
October 30, 2025 at 1:59 AM
amyrosner.bsky.social
Let your true self run your life without maladaptive programming from others. Join our launch team at amyrosner.com/resonance and read for free.

#hypnotherapyheals #newbook #subconsciousmind #spiritualgrowth #spiritualawakening #hypnotherapy #hypnosis #awakening #transformation #healing #selfhelp
October 30, 2025 at 1:57 AM
amyrosner.bsky.social
This awesome dude is absolutely killing it on carnivore. So inspirational!

#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #mentalhealth #brainfood #meatheals #properhumandiet
October 29, 2025 at 1:47 PM
amyrosner.bsky.social
🥩 Hi, all! I'll be live on Zoom tomorrow (Friday 10/24) at noon AZ time to answer questions about using a carnivore diet to reduce stress and increase physical and emotional health.

#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #mentalhealth #brainfood #properhumandiet
October 24, 2025 at 12:34 AM
amyrosner.bsky.social
Will you help us get to 100 reviews by Nov. 19? Find out more, get your free copy and join our launch team at amyrosner.com/resonance

#hypnotherapyheals #newbook #subconsciousmind #spiritualgrowth #spiritualawakening #hypnotherapy #hypnosis #awakening #transformation #healing #selfhelp #resonance
October 21, 2025 at 2:58 PM
amyrosner.bsky.social
❤️ We both get our burgers without the buns, of course. If you'd like to join my 90-Day Carnivore Challenge, go here: zirvnu0qfjgaom5lwanb.app.clientclub.net/communities/... 😊

#carnivorechallenge #carnivorediet #reducestress #makehealthyyummy #youdoyou #primalhealthcoach #youarewhatyoueat #brainfood
October 20, 2025 at 1:14 AM
amyrosner.bsky.social
What do you want in a healthy version of pound cake? High protein? Carnivore? Gluten-free? Low-carb? Done! It's waiting for you in the Stretch & Smile Club. 😋

#yogurtcake #carnivorediet #makehealthyyummy #youdoyou #easyrecipes #primalhealthcoach #reducestress
October 16, 2025 at 8:20 PM
amyrosner.bsky.social
🍞 New recipe in the Stretch & Smile Club! Join free at amyrosner.com 😋 #carnivorediet #glutenfree #homecooking #reducestress #healthybread #makehealthyeasy #airfryerrecipes #highprotein
October 16, 2025 at 8:13 PM
amyrosner.bsky.social
🍤 Would you like to lower stress and sail through the holidays with better health? I’m doing a 90-day Carnivore Challenge starting October 19.
zirvnu0qfjgaom5lwanb.app.clientclub.net/communities/...

#carnivorechallenge #carnivorediet #reducestress #makehealthyyummy #youdoyou #primalhealthcoach
October 16, 2025 at 8:12 PM
amyrosner.bsky.social
⭐⭐⭐⭐⭐ Early reviews are starting to come in! Do you have your copy, yet? Join our launch team at amyrosner.com/resonance 🐾
#hypnotherapyheals #newbook #subconsciousmind #spiritualgrowth #spiritualawakening #hypnotherapy #hypnosis #awakening #transformation #healing #selfhelp #openyourmind #resonance
October 15, 2025 at 1:55 PM
amyrosner.bsky.social
📣 "Come on Amy Rosner!
It’s midday and you drop this early in the book! I wasn’t ready for this line!
I had to pause and talk to myself outloud about how much you packed just in this to explain what alignment really is.
I need to get my popcorn and curl up on the couch tonight to binge this book." 😄
October 10, 2025 at 3:51 PM
amyrosner.bsky.social
❤️ Thanks everyone for your love and support! Join our launch team at amyrosner.com/resonance 🧠

#hypnotherapyheals #newbook #subconsciousmind #spiritualgrowth #spiritualawakening #hypnotherapy #hypnosis #awakening #transformation #healing #selfhelp #openyourmind
October 4, 2025 at 4:28 AM
amyrosner.bsky.social
📚 Join our launch team now at amyrosner.com/resonance to purchase the paperback or download free, and leave a review on Amazon to help us reach more spiritual travelers. 😊

#subconsciousmind #spiritualgrowth #hypnotherapy #hypnosis #awakening #transformation #healing #selfhelp #openyourmind
Have you ever felt stuck in patterns that keep repeating, no matter how hard you try to change?
amyrosner.com
October 2, 2025 at 7:34 PM
amyrosner.bsky.social
🫐 This Blueberry Breakfast Bake makes the whole house smell comforting! 😊 It's like an elevated blueberry pancake that's high in protein and low in carbs and histamine. Recipe in the Stretch & Smile Club at amyrosner.com!
#brainfood #highprotein #lowcarb #keto #diabeticfriendly #makehealthyyummy
September 30, 2025 at 5:39 PM
amyrosner.bsky.social
What if the key to your deepest healing and spiritual awakening was already inside you?

#hypnotherapyheals #newbook #subconsciousmind #spiritualgrowth #spiritualawakening #hypnotherapy #hypnosis #awakening #transformation #healing
September 24, 2025 at 2:54 AM