IMPACT OF CONSECUTIVE OFF DAYS ON CHRONIC WORKLOAD

I took a deeper look into how taking 2 or more off days has an impact on a pitchers' chronic workload, along with how long it takes on average to work back up to the same workload after the off days.

Thread below 👇👇

I wrote some thoughts down about what I learned in 2024.

I experienced some major events in my life that helped shape my plans for the future. I hope it can help people in similar situations as me.

Baseball will always be a part of my life. Excited to see what comes next!