Allison Rush 🌈
@allisonrush.bsky.social
Dedicated to empowering you to move well and live it healthier, more active life. Sharing tips, exercises, and insights on mobility, strength and pain relief. Let’s move well together! movewellwithus.com
You asked for it. Learn how to gently strengthen your lower lumbar curve with this simple movement. Proper posture and strength is key for a healthier, more comfortable spine. Listen to your body and feel the difference! ✨ #LowerBackPainRelief #StrengthenLowerBack #SpineHealth #FitnessTips #Movement
April 15, 2025 at 4:41 PM
You asked for it. Learn how to gently strengthen your lower lumbar curve with this simple movement. Proper posture and strength is key for a healthier, more comfortable spine. Listen to your body and feel the difference! ✨ #LowerBackPainRelief #StrengthenLowerBack #SpineHealth #FitnessTips #Movement
Stop Back Pain While Washing Dishes! Here are simple adjustments to save your back and SI joints.
#BackPainRelief #LowBack #KitchenHacks
#BackPainRelief #LowBack #KitchenHacks
April 8, 2025 at 4:04 PM
Stop Back Pain While Washing Dishes! Here are simple adjustments to save your back and SI joints.
#BackPainRelief #LowBack #KitchenHacks
#BackPainRelief #LowBack #KitchenHacks
Correct head forward posture QUICKLY with these three simple moves! Feel the difference in your neck, back, hips and even you’re breathing. Small daily practice = big changes fast!
#FixYourPosture #HeadForward #PostureCorrection
#FixYourPosture #HeadForward #PostureCorrection
April 4, 2025 at 4:11 PM
Correct head forward posture QUICKLY with these three simple moves! Feel the difference in your neck, back, hips and even you’re breathing. Small daily practice = big changes fast!
#FixYourPosture #HeadForward #PostureCorrection
#FixYourPosture #HeadForward #PostureCorrection
Healing SI joint dysfunction for good is possible! I’ve healed my own as I joint dysfunction holistically and wanna share what I’ve learned. Let’s find clarity and support together.
#SIJointPain #HealingJourney #SIJointDysfunction #SIJointHealing
#SIJointPain #HealingJourney #SIJointDysfunction #SIJointHealing
April 4, 2025 at 4:08 PM
Healing SI joint dysfunction for good is possible! I’ve healed my own as I joint dysfunction holistically and wanna share what I’ve learned. Let’s find clarity and support together.
#SIJointPain #HealingJourney #SIJointDysfunction #SIJointHealing
#SIJointPain #HealingJourney #SIJointDysfunction #SIJointHealing
Every day sitting and standing contender healing from hip, back, or SI joint pain. Learn simple adjustments for significant relief.
#JointPain #HipPain #BackPain #SIPain #Healing
#JointPain #HipPain #BackPain #SIPain #Healing
April 4, 2025 at 4:03 PM
Every day sitting and standing contender healing from hip, back, or SI joint pain. Learn simple adjustments for significant relief.
#JointPain #HipPain #BackPain #SIPain #Healing
#JointPain #HipPain #BackPain #SIPain #Healing
FX hip and SI joint issues by strengthening your glutes unilaterally! 💪🏻 This helps stabilize your pelvis, correct and balances, and makes you stronger for every day movements.
#SIJointRelief #SingleLegStretch #FunctionalMovement #MoveBetter #GluteActivation
#SIJointRelief #SingleLegStretch #FunctionalMovement #MoveBetter #GluteActivation
April 4, 2025 at 3:52 PM
FX hip and SI joint issues by strengthening your glutes unilaterally! 💪🏻 This helps stabilize your pelvis, correct and balances, and makes you stronger for every day movements.
#SIJointRelief #SingleLegStretch #FunctionalMovement #MoveBetter #GluteActivation
#SIJointRelief #SingleLegStretch #FunctionalMovement #MoveBetter #GluteActivation
Sciatic pain? 🤔 try this simple test to identify the type of pain and find the right natural fix! Fosse? Or leg lifts? Let me know what works for you!👇
#Sciatica #PainRelief #NaturalRemedies #piriformissyndrome #BulgingDisc
#Sciatica #PainRelief #NaturalRemedies #piriformissyndrome #BulgingDisc
April 4, 2025 at 3:47 PM
Sciatic pain? 🤔 try this simple test to identify the type of pain and find the right natural fix! Fosse? Or leg lifts? Let me know what works for you!👇
#Sciatica #PainRelief #NaturalRemedies #piriformissyndrome #BulgingDisc
#Sciatica #PainRelief #NaturalRemedies #piriformissyndrome #BulgingDisc
Tight hamstrings?🛑 STOP stretching! Learn why it might be making them tighter and try this release technique instead!
#TightHamstrings #Flexibility #MuscleRelease #InjuryPrevention
#TightHamstrings #Flexibility #MuscleRelease #InjuryPrevention
April 4, 2025 at 3:42 PM
Tight hamstrings?🛑 STOP stretching! Learn why it might be making them tighter and try this release technique instead!
#TightHamstrings #Flexibility #MuscleRelease #InjuryPrevention
#TightHamstrings #Flexibility #MuscleRelease #InjuryPrevention
Whether you’re an athlete, dealing with plantar fasciitis, working on balance, or have knee pain, these foot stretches are for YOU! Rolling your feet is a game changer. Let me know how it feels! 👇
#FootStretches #PlantarFasciitisRelief #BalanceTraining #KneeHealth
#FootStretches #PlantarFasciitisRelief #BalanceTraining #KneeHealth
April 4, 2025 at 3:35 PM
Whether you’re an athlete, dealing with plantar fasciitis, working on balance, or have knee pain, these foot stretches are for YOU! Rolling your feet is a game changer. Let me know how it feels! 👇
#FootStretches #PlantarFasciitisRelief #BalanceTraining #KneeHealth
#FootStretches #PlantarFasciitisRelief #BalanceTraining #KneeHealth
Stop the Slouch! 🚨 3 easy exercises to open tight shoulders, fix your posture, and feel better instantly. Try this quick routine!
#Posture #PostureFix #ShoulderRelief #MovementIsMedicine
#Posture #PostureFix #ShoulderRelief #MovementIsMedicine
April 4, 2025 at 3:30 PM
Stop the Slouch! 🚨 3 easy exercises to open tight shoulders, fix your posture, and feel better instantly. Try this quick routine!
#Posture #PostureFix #ShoulderRelief #MovementIsMedicine
#Posture #PostureFix #ShoulderRelief #MovementIsMedicine
Hyper Mobile? This video breaks down what you need to know about stretching safely and effectively to protect your joints. Comment with your exercise questions!
#Hypermobility #JointProtection #StrengthTraining #ExerciseTips
#Hypermobility #JointProtection #StrengthTraining #ExerciseTips
April 4, 2025 at 3:27 PM
Hyper Mobile? This video breaks down what you need to know about stretching safely and effectively to protect your joints. Comment with your exercise questions!
#Hypermobility #JointProtection #StrengthTraining #ExerciseTips
#Hypermobility #JointProtection #StrengthTraining #ExerciseTips
What makes Alyssa Thomas unstoppable AND a defensive wall?🧱 This video dives into her incredible energy absorption through her hips and feet, giving her unmatched balance and disruption!
! #WNBA #AlyssaThomasMVP #BasketballSkills #Unrivaled
! #WNBA #AlyssaThomasMVP #BasketballSkills #Unrivaled
April 4, 2025 at 3:23 PM
What makes Alyssa Thomas unstoppable AND a defensive wall?🧱 This video dives into her incredible energy absorption through her hips and feet, giving her unmatched balance and disruption!
! #WNBA #AlyssaThomasMVP #BasketballSkills #Unrivaled
! #WNBA #AlyssaThomasMVP #BasketballSkills #Unrivaled
Do this  BEFORE BED for low back comfort!✨  decompress your spine, improve mobility, calm your mind and more with a nightly forward fold.
#BedtimeStretch #Fold #BackPainRelief #SpineMobility #StressRelief
#BedtimeStretch #Fold #BackPainRelief #SpineMobility #StressRelief
April 4, 2025 at 3:19 PM
Do this  BEFORE BED for low back comfort!✨  decompress your spine, improve mobility, calm your mind and more with a nightly forward fold.
#BedtimeStretch #Fold #BackPainRelief #SpineMobility #StressRelief
#BedtimeStretch #Fold #BackPainRelief #SpineMobility #StressRelief
Rethink pain!🤔. This video breaks down how pain can be a valuable tool for healing, growth, and understanding your body better. #MindsetShift #PainRelief #HealingProcess #BodyAwareness
April 4, 2025 at 3:18 PM
Rethink pain!🤔. This video breaks down how pain can be a valuable tool for healing, growth, and understanding your body better. #MindsetShift #PainRelief #HealingProcess #BodyAwareness
Creek knees bothering you?🤔 try these for simple exercises to improve joint fluid and boost mobility! Your knees well thank you. #KneeMobility #JointCare #ExerciseForPainRelief #MoveWell
April 4, 2025 at 3:13 PM
Creek knees bothering you?🤔 try these for simple exercises to improve joint fluid and boost mobility! Your knees well thank you. #KneeMobility #JointCare #ExerciseForPainRelief #MoveWell
Feeling stiff for achy? These easy qigong exercises are designed to enhance joint fluid production, which can help reduce stiffness, improve mobility, and even ease joint inflammation. Give them a try! #qigongforhealth #JointCare #ReduceStiffness #ImproveMobility
April 4, 2025 at 3:02 PM
Feeling stiff for achy? These easy qigong exercises are designed to enhance joint fluid production, which can help reduce stiffness, improve mobility, and even ease joint inflammation. Give them a try! #qigongforhealth #JointCare #ReduceStiffness #ImproveMobility
Perfect your Downward Dog! Whether you’re new or advanced, learn key muscles to activate for neck/shoulder relaxation and wrist safety. #YogaPractive #DownwardDogTips #WristSupport
April 4, 2025 at 2:47 PM
Perfect your Downward Dog! Whether you’re new or advanced, learn key muscles to activate for neck/shoulder relaxation and wrist safety. #YogaPractive #DownwardDogTips #WristSupport
Melt neck & shoulder tension FAST with this fascia release! 🙌🏼 Better range of motion & alignment in minutes. Try it! #NeckPain #ShoulderTension #FasciaRelease
April 4, 2025 at 2:30 PM
Melt neck & shoulder tension FAST with this fascia release! 🙌🏼 Better range of motion & alignment in minutes. Try it! #NeckPain #ShoulderTension #FasciaRelease
Headache or not, this feels amazing! Relieve/prevent headaches. Ease tension and calm your nervous system. Try it!
#headacherelief #stressrelief
#headacherelief #stressrelief
April 4, 2025 at 1:58 AM
Headache or not, this feels amazing! Relieve/prevent headaches. Ease tension and calm your nervous system. Try it!
#headacherelief #stressrelief
#headacherelief #stressrelief
April 3, 2025 at 11:55 PM
Pain-free movement starts with strong, isolated glutes! 💪 Learn how I overcame hip osteoarthritis & more WITHOUT surgery. 🔥 #GluteStrength #PainRelief #FitnessTips
April 3, 2025 at 11:27 PM
Pain-free movement starts with strong, isolated glutes! 💪 Learn how I overcame hip osteoarthritis & more WITHOUT surgery. 🔥 #GluteStrength #PainRelief #FitnessTips
Back pain from washing dishes? 😩
Learn how to protect your back & Sl joints with these quick ergonomic tips! Say goodbye to pain! #backpain #dishwashing #ergonomics #sijoint #painrelief #kitchenhacks #healthtips
Learn how to protect your back & Sl joints with these quick ergonomic tips! Say goodbye to pain! #backpain #dishwashing #ergonomics #sijoint #painrelief #kitchenhacks #healthtips
April 3, 2025 at 11:00 PM
Back pain from washing dishes? 😩
Learn how to protect your back & Sl joints with these quick ergonomic tips! Say goodbye to pain! #backpain #dishwashing #ergonomics #sijoint #painrelief #kitchenhacks #healthtips
Learn how to protect your back & Sl joints with these quick ergonomic tips! Say goodbye to pain! #backpain #dishwashing #ergonomics #sijoint #painrelief #kitchenhacks #healthtips
Relieve low back pain by strengthening & releasing your psoas! Build muscle support, improve posture, and ease tension with targeted exercises and deep release techniques. #BackPainRelief #PsoasStrength #Mobility
youtube.com/shorts/yA-c8...
youtube.com/shorts/yA-c8...
Relieve Low Back Pain: Strengthen & Release Your Psoas for Better Mobility
YouTube video by Allison Rush
youtube.com
March 27, 2025 at 7:16 PM
Relieve low back pain by strengthening & releasing your psoas! Build muscle support, improve posture, and ease tension with targeted exercises and deep release techniques. #BackPainRelief #PsoasStrength #Mobility
youtube.com/shorts/yA-c8...
youtube.com/shorts/yA-c8...
How to Test for SI Joint Dysfunction
YouTube video by Allison Rush
youtube.com
March 21, 2025 at 2:13 PM
Watch Alyssa Thomas! We’re breaking down her unique ability to stay grounded, maintain balance, and disrupt offensive plays like no one else. It’s in her hips, down through her feet and it’s why she’s one of the BEST defenders in the game!
#wnba #unrivaled #biomechanics
youtube.com/shorts/y3MO8...
#wnba #unrivaled #biomechanics
youtube.com/shorts/y3MO8...
The Energy Absorption That Make Alyssa Thomas Unstoppable AND Able to Stop Everyone Else
YouTube video by Allison Rush
youtube.com
March 17, 2025 at 6:24 PM
Watch Alyssa Thomas! We’re breaking down her unique ability to stay grounded, maintain balance, and disrupt offensive plays like no one else. It’s in her hips, down through her feet and it’s why she’s one of the BEST defenders in the game!
#wnba #unrivaled #biomechanics
youtube.com/shorts/y3MO8...
#wnba #unrivaled #biomechanics
youtube.com/shorts/y3MO8...