Alison Schrag
@alisonschrag.bsky.social
Alison Schrag is a partner at Sherman Atlas Sylvester & Stamelman LLP, where she practices in the area of trusts and estates planning and administration.
Portfolio: https://alisonschragny.com/
Portfolio: https://alisonschragny.com/
One rule: never eat at the same place twice 🍽️😋. Manhattan’s menus are endless — explore them all. #FoodAdventure #NYCTastes
January 1, 2026 at 5:00 AM
One rule: never eat at the same place twice 🍽️😋. Manhattan’s menus are endless — explore them all. #FoodAdventure #NYCTastes
Espresso, ambition, repeat ☕💼. Manhattan teaches hustle like nowhere else. #CityGrind #DreamBig
December 29, 2025 at 5:00 AM
Espresso, ambition, repeat ☕💼. Manhattan teaches hustle like nowhere else. #CityGrind #DreamBig
Sunset skies and open trails 🌅. Life feels simpler when you’re under the sky. #WanderFree #OutdoorVibes
December 26, 2025 at 5:00 AM
Sunset skies and open trails 🌅. Life feels simpler when you’re under the sky. #WanderFree #OutdoorVibes
The forest doesn’t judge, it invites 🌳. Step off the grid and remember what peace feels like. #IntoTheWild #NatureLover
December 23, 2025 at 5:00 AM
The forest doesn’t judge, it invites 🌳. Step off the grid and remember what peace feels like. #IntoTheWild #NatureLover
Progress > perfection 💪. One workout at a time, one meal at a time. The goal is growth, not comparison. #FitnessJourney #KeepGoing
December 20, 2025 at 5:00 AM
Progress > perfection 💪. One workout at a time, one meal at a time. The goal is growth, not comparison. #FitnessJourney #KeepGoing
The best investment? Your health 💰➡️💚. You can’t pour from an empty cup — prioritize movement, mindfulness, and meals that love you back. #HealthyChoices #SelfLove
December 17, 2025 at 5:00 AM
The best investment? Your health 💰➡️💚. You can’t pour from an empty cup — prioritize movement, mindfulness, and meals that love you back. #HealthyChoices #SelfLove
Brunch is a sport here 🥞🍳. Queue, sip, and savor — it’s all part of the Manhattan ritual. #BrunchGoals #SundayVibes
December 14, 2025 at 5:00 AM
Brunch is a sport here 🥞🍳. Queue, sip, and savor — it’s all part of the Manhattan ritual. #BrunchGoals #SundayVibes
From Central Park runs to SoHo strolls 🌳🛍️ — Manhattan living is a workout and an art form. #CityBalance #ManhattanMoments
December 11, 2025 at 5:00 AM
From Central Park runs to SoHo strolls 🌳🛍️ — Manhattan living is a workout and an art form. #CityBalance #ManhattanMoments
The cure for almost anything? A dose of outdoors 🌤️. Rain or shine, there’s magic out there waiting. #ExploreNature #FeelAlive
December 8, 2025 at 5:00 AM
The cure for almost anything? A dose of outdoors 🌤️. Rain or shine, there’s magic out there waiting. #ExploreNature #FeelAlive
Hiking: the cheapest therapy there is 🏞️. Fresh air, endorphins, and perspective — all in one trek. #MindfulMiles #ExploreMore
December 5, 2025 at 5:00 AM
Hiking: the cheapest therapy there is 🏞️. Fresh air, endorphins, and perspective — all in one trek. #MindfulMiles #ExploreMore
Rest days are part of the program 💤. Muscles grow and bodies heal in recovery — don’t skip it! #RecoveryMatters #TrainSmart
December 2, 2025 at 5:00 AM
Rest days are part of the program 💤. Muscles grow and bodies heal in recovery — don’t skip it! #RecoveryMatters #TrainSmart
A calm mind supports a healthy body 🧠💪. Meditation, journaling, and gratitude can transform your stress into strength. #MentalHealthMatters #PeaceWithin
November 29, 2025 at 5:00 AM
A calm mind supports a healthy body 🧠💪. Meditation, journaling, and gratitude can transform your stress into strength. #MentalHealthMatters #PeaceWithin
Date night? Try candlelight in the Village or rooftop bites in Midtown 🌇🥂. Manhattan knows romance — and flavor. #NYCDining #CityEats
November 26, 2025 at 5:00 AM
Date night? Try candlelight in the Village or rooftop bites in Midtown 🌇🥂. Manhattan knows romance — and flavor. #NYCDining #CityEats
Manhattan is chaos and charm in one frame 📸. Fast pace, bright lights, and endless opportunity. #ConcreteJungle #NYCStyle
November 23, 2025 at 5:00 AM
Manhattan is chaos and charm in one frame 📸. Fast pace, bright lights, and endless opportunity. #ConcreteJungle #NYCStyle
Fresh air > fresh feed 🍃📵. Step outside and feel your stress melt away. #DigitalDetox #BreatheEasy
November 20, 2025 at 5:00 AM
Fresh air > fresh feed 🍃📵. Step outside and feel your stress melt away. #DigitalDetox #BreatheEasy
Hills build character (and quads) 💪⛰️. The view is always worth the climb — in hiking and in life. #KeepClimbing #TrailMindset
November 17, 2025 at 5:00 AM
Hills build character (and quads) 💪⛰️. The view is always worth the climb — in hiking and in life. #KeepClimbing #TrailMindset
Fitness isn’t punishment — it’s celebration 🎉. Move because you love your body, not because you hate it ❤️. #BodyPositivity #TrainForYou
November 14, 2025 at 5:00 AM
Fitness isn’t punishment — it’s celebration 🎉. Move because you love your body, not because you hate it ❤️. #BodyPositivity #TrainForYou
Street food or fine dining — Manhattan’s got both 🌮🍷. Every block is a culinary adventure. #FoodLovers #EatLocal
November 8, 2025 at 5:00 AM
Street food or fine dining — Manhattan’s got both 🌮🍷. Every block is a culinary adventure. #FoodLovers #EatLocal
The subway hum is our heartbeat 🚇❤️. Every commute, every corner — a story waiting to unfold. #OnlyInNYC #UrbanLife
November 5, 2025 at 5:00 AM
The subway hum is our heartbeat 🚇❤️. Every commute, every corner — a story waiting to unfold. #OnlyInNYC #UrbanLife
The outdoors is the ultimate gym 🏕️. Climb, walk, stretch, or exist — no membership needed. #AdventureLife #OutdoorLiving
November 2, 2025 at 4:00 AM
The outdoors is the ultimate gym 🏕️. Climb, walk, stretch, or exist — no membership needed. #AdventureLife #OutdoorLiving
Disconnect to reconnect 🌄. Hiking clears the mind, strengthens the legs, and fills the soul. #GetOutside #NatureHeals
October 30, 2025 at 4:00 AM
Disconnect to reconnect 🌄. Hiking clears the mind, strengthens the legs, and fills the soul. #GetOutside #NatureHeals
You don’t need 2 hours — you need intention ⏱️. Thirty minutes of movement can significantly impact your mood, energy, and mindset. #MoveDaily #FitLifestyle
October 27, 2025 at 4:00 AM
You don’t need 2 hours — you need intention ⏱️. Thirty minutes of movement can significantly impact your mood, energy, and mindset. #MoveDaily #FitLifestyle
Your body is always talking — listen 👂. Fatigue, headaches, or stress are signals, not inconveniences. Rest, nourish, and reset 🧘♀️. #MindBodyBalance #SelfCare
October 24, 2025 at 4:00 AM
Your body is always talking — listen 👂. Fatigue, headaches, or stress are signals, not inconveniences. Rest, nourish, and reset 🧘♀️. #MindBodyBalance #SelfCare
Every bite in Manhattan tells a story 🍝✨ — from hidden ramen bars to Michelin stars. This city feeds the dreamers. #NYCFoodie #TasteTheCity
October 21, 2025 at 4:00 AM
Every bite in Manhattan tells a story 🍝✨ — from hidden ramen bars to Michelin stars. This city feeds the dreamers. #NYCFoodie #TasteTheCity