Dr Victoria, PhD
@alignmentstudio.bsky.social
Spiritual Health Coach and Energy Healer who specializes in healing the inner child to manifest the life you deserve. www.alignment-studio.com
Raise your vibration by choosing the practices that lift your energy from the inside out:
✨ Meditation to center
✨ Tapping to release
✨ Breathwork to reset
✨ Exercise to energize
✨ Nature to ground
✨ Giving to uplift
✨ Singing to open your heart
Small shifts. Big frequency upgrades.
✨ Meditation to center
✨ Tapping to release
✨ Breathwork to reset
✨ Exercise to energize
✨ Nature to ground
✨ Giving to uplift
✨ Singing to open your heart
Small shifts. Big frequency upgrades.
November 16, 2025 at 3:43 PM
Raise your vibration by choosing the practices that lift your energy from the inside out:
✨ Meditation to center
✨ Tapping to release
✨ Breathwork to reset
✨ Exercise to energize
✨ Nature to ground
✨ Giving to uplift
✨ Singing to open your heart
Small shifts. Big frequency upgrades.
✨ Meditation to center
✨ Tapping to release
✨ Breathwork to reset
✨ Exercise to energize
✨ Nature to ground
✨ Giving to uplift
✨ Singing to open your heart
Small shifts. Big frequency upgrades.
🎗️💗 October is Breast Cancer Awareness Month
This year I celebrate 10 years cancer-free. 🙌
But here’s the truth: breast cancer has no age limit. Anyone, at any stage of life, can be diagnosed. That’s why screenings and self-checks are so important.
Early detection saves lives. Get screened today!
This year I celebrate 10 years cancer-free. 🙌
But here’s the truth: breast cancer has no age limit. Anyone, at any stage of life, can be diagnosed. That’s why screenings and self-checks are so important.
Early detection saves lives. Get screened today!
October 4, 2025 at 12:51 PM
🎗️💗 October is Breast Cancer Awareness Month
This year I celebrate 10 years cancer-free. 🙌
But here’s the truth: breast cancer has no age limit. Anyone, at any stage of life, can be diagnosed. That’s why screenings and self-checks are so important.
Early detection saves lives. Get screened today!
This year I celebrate 10 years cancer-free. 🙌
But here’s the truth: breast cancer has no age limit. Anyone, at any stage of life, can be diagnosed. That’s why screenings and self-checks are so important.
Early detection saves lives. Get screened today!
Stress is not just tension in the body—it is a whisper from the soul asking to be heard.
When you breathe with intention, nurture your inner child, and honor your spirit, stress transforms into space for peace, clarity, and renewal.
This week, choose to begin not with heaviness, but with light.
When you breathe with intention, nurture your inner child, and honor your spirit, stress transforms into space for peace, clarity, and renewal.
This week, choose to begin not with heaviness, but with light.
September 29, 2025 at 11:34 AM
Stress is not just tension in the body—it is a whisper from the soul asking to be heard.
When you breathe with intention, nurture your inner child, and honor your spirit, stress transforms into space for peace, clarity, and renewal.
This week, choose to begin not with heaviness, but with light.
When you breathe with intention, nurture your inner child, and honor your spirit, stress transforms into space for peace, clarity, and renewal.
This week, choose to begin not with heaviness, but with light.
Every small act of love—choosing to rest, to breathe deeply, to move your body with care, or to listen to your heart—creates ripples that shape who you are becoming.
What’s one choice you can honor yourself with today? 🌸
What’s one choice you can honor yourself with today? 🌸
September 26, 2025 at 12:31 PM
Every small act of love—choosing to rest, to breathe deeply, to move your body with care, or to listen to your heart—creates ripples that shape who you are becoming.
What’s one choice you can honor yourself with today? 🌸
What’s one choice you can honor yourself with today? 🌸
Rest isn’t just for the body—it’s for the soul. 🛌✨ When we allow ourselves to fully sleep, we create space for the nervous system to reset and for the inner child within us to feel safe, nurtured, and cared for.
#SelfCareSunday #InnerChildHealing #RestIsMedicine #SleepToHeal #EmotionalWellness
#SelfCareSunday #InnerChildHealing #RestIsMedicine #SleepToHeal #EmotionalWellness
September 21, 2025 at 12:58 PM
Rest isn’t just for the body—it’s for the soul. 🛌✨ When we allow ourselves to fully sleep, we create space for the nervous system to reset and for the inner child within us to feel safe, nurtured, and cared for.
#SelfCareSunday #InnerChildHealing #RestIsMedicine #SleepToHeal #EmotionalWellness
#SelfCareSunday #InnerChildHealing #RestIsMedicine #SleepToHeal #EmotionalWellness
Sometimes the most powerful medicine is simply opening up. 🌸 Try this heart-opening stretch anytime stress feels heavy—it’s a reminder to breathe, release, and receive. 💜
#HealingFromWithin #HeartOpening #SpiritualWellness
#HealingFromWithin #HeartOpening #SpiritualWellness
September 17, 2025 at 11:18 AM
Sometimes the most powerful medicine is simply opening up. 🌸 Try this heart-opening stretch anytime stress feels heavy—it’s a reminder to breathe, release, and receive. 💜
#HealingFromWithin #HeartOpening #SpiritualWellness
#HealingFromWithin #HeartOpening #SpiritualWellness
🌸 Your inner dialogue is the voice your inner child still hears. Speak with love, not criticism. Healing begins with kindness. 💕
#InnerChildHealing #SelfCompassion #HealingJourney
#InnerChildHealing #SelfCompassion #HealingJourney
September 14, 2025 at 12:06 PM
🌸 Your inner dialogue is the voice your inner child still hears. Speak with love, not criticism. Healing begins with kindness. 💕
#InnerChildHealing #SelfCompassion #HealingJourney
#InnerChildHealing #SelfCompassion #HealingJourney
Today I honor my inner child—the playful, curious, and tender part of me that never left. 🦋 By giving her love and gratitude, I nurture my present self too.
💌 What’s one thing you’re thankful your inner child gave you? Share below. ⬇️
#InnerChildHealing #GratitudePractice #EmotionalHealing
💌 What’s one thing you’re thankful your inner child gave you? Share below. ⬇️
#InnerChildHealing #GratitudePractice #EmotionalHealing
September 11, 2025 at 12:45 PM
Today I honor my inner child—the playful, curious, and tender part of me that never left. 🦋 By giving her love and gratitude, I nurture my present self too.
💌 What’s one thing you’re thankful your inner child gave you? Share below. ⬇️
#InnerChildHealing #GratitudePractice #EmotionalHealing
💌 What’s one thing you’re thankful your inner child gave you? Share below. ⬇️
#InnerChildHealing #GratitudePractice #EmotionalHealing
New weeks carry new energy. Trust yourself, breathe into your intentions, and step into alignment with who you’re becoming.
👉 Carry this affirmation with you today: I rise with clarity, confidence, and purpose.
👉 Carry this affirmation with you today: I rise with clarity, confidence, and purpose.
September 8, 2025 at 11:48 AM
New weeks carry new energy. Trust yourself, breathe into your intentions, and step into alignment with who you’re becoming.
👉 Carry this affirmation with you today: I rise with clarity, confidence, and purpose.
👉 Carry this affirmation with you today: I rise with clarity, confidence, and purpose.
Friday Affirmation
“I release what no longer serves me and welcome in clarity, joy, and peace.”
Speak it out loud 3 times today.
Feel how your body softens. Notice how your energy shifts.
This is how alignment begins.
#AffirmationFriday #EnergyHealing #SpiritualHealth #InnerPeace
“I release what no longer serves me and welcome in clarity, joy, and peace.”
Speak it out loud 3 times today.
Feel how your body softens. Notice how your energy shifts.
This is how alignment begins.
#AffirmationFriday #EnergyHealing #SpiritualHealth #InnerPeace
September 5, 2025 at 1:06 PM
Friday Affirmation
“I release what no longer serves me and welcome in clarity, joy, and peace.”
Speak it out loud 3 times today.
Feel how your body softens. Notice how your energy shifts.
This is how alignment begins.
#AffirmationFriday #EnergyHealing #SpiritualHealth #InnerPeace
“I release what no longer serves me and welcome in clarity, joy, and peace.”
Speak it out loud 3 times today.
Feel how your body softens. Notice how your energy shifts.
This is how alignment begins.
#AffirmationFriday #EnergyHealing #SpiritualHealth #InnerPeace
🌀 Playful Stretch Break 🌀 Raise your arms, wiggle, sway & smile. Your inner child heals when you move with freedom and joy. 🌈
September 3, 2025 at 12:24 PM
🌀 Playful Stretch Break 🌀 Raise your arms, wiggle, sway & smile. Your inner child heals when you move with freedom and joy. 🌈
Your inner child thrives when you feel safe, playful, and seen. One simple way to nurture them? Add joy to your daily routine.
Every small act of care reminds your inner child: “You matter. You’re loved.”
Every small act of care reminds your inner child: “You matter. You’re loved.”
September 2, 2025 at 10:33 AM
Your inner child thrives when you feel safe, playful, and seen. One simple way to nurture them? Add joy to your daily routine.
Every small act of care reminds your inner child: “You matter. You’re loved.”
Every small act of care reminds your inner child: “You matter. You’re loved.”
Fun Fact Friday
🌸 Your body and mind are always talking. Research shows that standing tall can actually increase serotonin + decrease cortisol—aka more joy, less stress. When you realign your posture, you also realign your energy.
🌸 Your body and mind are always talking. Research shows that standing tall can actually increase serotonin + decrease cortisol—aka more joy, less stress. When you realign your posture, you also realign your energy.
August 29, 2025 at 2:42 PM
Fun Fact Friday
🌸 Your body and mind are always talking. Research shows that standing tall can actually increase serotonin + decrease cortisol—aka more joy, less stress. When you realign your posture, you also realign your energy.
🌸 Your body and mind are always talking. Research shows that standing tall can actually increase serotonin + decrease cortisol—aka more joy, less stress. When you realign your posture, you also realign your energy.
It’s Wednesday—the perfect time to check in with your energy.
Ask yourself:
✨ Where am I leaking energy?
✨ Where am I receiving it?
✨ What can I shift to feel more aligned?
Remember—resetting isn’t about doing more. It’s about returning to your center, so your spirit feels grounded and at peace. 🕊️
Ask yourself:
✨ Where am I leaking energy?
✨ Where am I receiving it?
✨ What can I shift to feel more aligned?
Remember—resetting isn’t about doing more. It’s about returning to your center, so your spirit feels grounded and at peace. 🕊️
August 27, 2025 at 10:36 AM
It’s Wednesday—the perfect time to check in with your energy.
Ask yourself:
✨ Where am I leaking energy?
✨ Where am I receiving it?
✨ What can I shift to feel more aligned?
Remember—resetting isn’t about doing more. It’s about returning to your center, so your spirit feels grounded and at peace. 🕊️
Ask yourself:
✨ Where am I leaking energy?
✨ Where am I receiving it?
✨ What can I shift to feel more aligned?
Remember—resetting isn’t about doing more. It’s about returning to your center, so your spirit feels grounded and at peace. 🕊️
Trivia Tuesday!
❓ Did you know your heart’s electromagnetic field is about 60 times stronger than your brain’s? 💓✨
It’s no wonder emotions can be felt so deeply—your heart truly radiates energy.
❓ Did you know your heart’s electromagnetic field is about 60 times stronger than your brain’s? 💓✨
It’s no wonder emotions can be felt so deeply—your heart truly radiates energy.
August 26, 2025 at 11:28 AM
Trivia Tuesday!
❓ Did you know your heart’s electromagnetic field is about 60 times stronger than your brain’s? 💓✨
It’s no wonder emotions can be felt so deeply—your heart truly radiates energy.
❓ Did you know your heart’s electromagnetic field is about 60 times stronger than your brain’s? 💓✨
It’s no wonder emotions can be felt so deeply—your heart truly radiates energy.
🌸 In sleep, your spine unwinds, your body restores, and your inner child feels safe to rest + dream. Healing happens in the quiet. 🌙✨
How much sleep do you give yourself each night?
How much sleep do you give yourself each night?
August 24, 2025 at 11:33 AM
🌸 In sleep, your spine unwinds, your body restores, and your inner child feels safe to rest + dream. Healing happens in the quiet. 🌙✨
How much sleep do you give yourself each night?
How much sleep do you give yourself each night?
🌈💫 Let’s play! 💫🌈
Your inner child loves joy, wonder, and play—just as much as healing and reflection.
Think back to your favorite childhood moments:
✨ Running barefoot in the grass
✨ Eating ice cream on a hot day
✨ Building forts out of blankets
✨ Laughing until your belly hurt
Your inner child loves joy, wonder, and play—just as much as healing and reflection.
Think back to your favorite childhood moments:
✨ Running barefoot in the grass
✨ Eating ice cream on a hot day
✨ Building forts out of blankets
✨ Laughing until your belly hurt
August 23, 2025 at 12:55 PM
🌈💫 Let’s play! 💫🌈
Your inner child loves joy, wonder, and play—just as much as healing and reflection.
Think back to your favorite childhood moments:
✨ Running barefoot in the grass
✨ Eating ice cream on a hot day
✨ Building forts out of blankets
✨ Laughing until your belly hurt
Your inner child loves joy, wonder, and play—just as much as healing and reflection.
Think back to your favorite childhood moments:
✨ Running barefoot in the grass
✨ Eating ice cream on a hot day
✨ Building forts out of blankets
✨ Laughing until your belly hurt
Freedom Friday: Release Old Stories
Every time you soothe your inner child, you free yourself from old survival patterns. 🕊️
👉 Place your hand on your heart
👉 Take 3 slow breaths
👉 Whisper: You are safe now
Sometimes the most powerful healing is the gentlest. #FreedomFriday #SpiritualHealing
Every time you soothe your inner child, you free yourself from old survival patterns. 🕊️
👉 Place your hand on your heart
👉 Take 3 slow breaths
👉 Whisper: You are safe now
Sometimes the most powerful healing is the gentlest. #FreedomFriday #SpiritualHealing
August 22, 2025 at 12:00 PM
Freedom Friday: Release Old Stories
Every time you soothe your inner child, you free yourself from old survival patterns. 🕊️
👉 Place your hand on your heart
👉 Take 3 slow breaths
👉 Whisper: You are safe now
Sometimes the most powerful healing is the gentlest. #FreedomFriday #SpiritualHealing
Every time you soothe your inner child, you free yourself from old survival patterns. 🕊️
👉 Place your hand on your heart
👉 Take 3 slow breaths
👉 Whisper: You are safe now
Sometimes the most powerful healing is the gentlest. #FreedomFriday #SpiritualHealing
Your body is always whispering. A tight chest, a heavy heart, a restless mind—these aren’t flaws, they’re signals.
Pause today and gently ask yourself: What is my body trying to tell me right now?
Trust the whisper. 💖
#ThoughtfulThursday #SpiritualHealth #MindBodySoul
Pause today and gently ask yourself: What is my body trying to tell me right now?
Trust the whisper. 💖
#ThoughtfulThursday #SpiritualHealth #MindBodySoul
August 21, 2025 at 12:15 PM
Your body is always whispering. A tight chest, a heavy heart, a restless mind—these aren’t flaws, they’re signals.
Pause today and gently ask yourself: What is my body trying to tell me right now?
Trust the whisper. 💖
#ThoughtfulThursday #SpiritualHealth #MindBodySoul
Pause today and gently ask yourself: What is my body trying to tell me right now?
Trust the whisper. 💖
#ThoughtfulThursday #SpiritualHealth #MindBodySoul
Release stress + realign: Sit tall, breathe deeply, tilt ear to shoulder, hold 20s each side. Exhale what no longer serves you. As your muscles soften, notice how your energy feels lighter too.
#MidweekReset #EnergyHealing #SpiritualWellness #MindBodySpirit
#MidweekReset #EnergyHealing #SpiritualWellness #MindBodySpirit
August 20, 2025 at 10:47 AM
Release stress + realign: Sit tall, breathe deeply, tilt ear to shoulder, hold 20s each side. Exhale what no longer serves you. As your muscles soften, notice how your energy feels lighter too.
#MidweekReset #EnergyHealing #SpiritualWellness #MindBodySpirit
#MidweekReset #EnergyHealing #SpiritualWellness #MindBodySpirit
Your heart’s energy field extends 3 feet beyond your body. 💓✨
When you align within, you ripple peace outward.
✨ Your energy is medicine. How will you tune yours today?
#EnergyHealing #TriviaTuesday #SpiritualHealth #VibrationalHealing
When you align within, you ripple peace outward.
✨ Your energy is medicine. How will you tune yours today?
#EnergyHealing #TriviaTuesday #SpiritualHealth #VibrationalHealing
August 19, 2025 at 10:38 AM
Your heart’s energy field extends 3 feet beyond your body. 💓✨
When you align within, you ripple peace outward.
✨ Your energy is medicine. How will you tune yours today?
#EnergyHealing #TriviaTuesday #SpiritualHealth #VibrationalHealing
When you align within, you ripple peace outward.
✨ Your energy is medicine. How will you tune yours today?
#EnergyHealing #TriviaTuesday #SpiritualHealth #VibrationalHealing
1️⃣ Place one hand on your heart, one on your belly
2️⃣ Close your eyes and inhale slowly for 4 counts
3️⃣ Hold for 2 counts
4️⃣ Exhale for 6 counts, releasing tension
5️⃣ Repeat 3–5 times
✨ This tells your nervous system: It’s safe now. You can rest.
#breathworkpractice #nervoussystemhealing #selfsoothe
2️⃣ Close your eyes and inhale slowly for 4 counts
3️⃣ Hold for 2 counts
4️⃣ Exhale for 6 counts, releasing tension
5️⃣ Repeat 3–5 times
✨ This tells your nervous system: It’s safe now. You can rest.
#breathworkpractice #nervoussystemhealing #selfsoothe
August 14, 2025 at 11:01 AM
1️⃣ Place one hand on your heart, one on your belly
2️⃣ Close your eyes and inhale slowly for 4 counts
3️⃣ Hold for 2 counts
4️⃣ Exhale for 6 counts, releasing tension
5️⃣ Repeat 3–5 times
✨ This tells your nervous system: It’s safe now. You can rest.
#breathworkpractice #nervoussystemhealing #selfsoothe
2️⃣ Close your eyes and inhale slowly for 4 counts
3️⃣ Hold for 2 counts
4️⃣ Exhale for 6 counts, releasing tension
5️⃣ Repeat 3–5 times
✨ This tells your nervous system: It’s safe now. You can rest.
#breathworkpractice #nervoussystemhealing #selfsoothe
Somatic healing isn’t about the past—it’s about safety now. When your body feels safe, old patterns fade without reliving pain.
💫 You might notice:
• Shoulders drop
• Breath deepens
• You feel lighter, clearer, more you
Your body holds the key—listen.
#bodymindspirit #somatictherapy #healingjourney
💫 You might notice:
• Shoulders drop
• Breath deepens
• You feel lighter, clearer, more you
Your body holds the key—listen.
#bodymindspirit #somatictherapy #healingjourney
August 13, 2025 at 2:54 PM
Somatic healing isn’t about the past—it’s about safety now. When your body feels safe, old patterns fade without reliving pain.
💫 You might notice:
• Shoulders drop
• Breath deepens
• You feel lighter, clearer, more you
Your body holds the key—listen.
#bodymindspirit #somatictherapy #healingjourney
💫 You might notice:
• Shoulders drop
• Breath deepens
• You feel lighter, clearer, more you
Your body holds the key—listen.
#bodymindspirit #somatictherapy #healingjourney