Clients are looking at me like a deer in headlights and saying "I'm kind of freaking out here." Yeah...I hear you. It's hard to process when it feels like an onslaught from every direction. Be extra kind to your people - we all need it.

Right now, self-care has never been more important. You can't lift anyone else up if you are frozen in overwhelm. Remember what Mr. Rogers taught us. "Look for the helpers. You will always find people who are helping."

Getting older is such a crazy thing.

You really get a full handle on who you are, what you need, what drives you, what isn’t as important as you once thought and your mind says — it’s GO time.

Meanwhile your body has acquired an ability to pull a muscle by simply climbing the stairs.