David DeWitt CFP® - Host of ADHD Money Talk 🎤
@adhdmoneytalk.bsky.social
I love my family, my beardies, and helping successful and chaotically beautiful ADHDers feel good about their money.
"the ghost of you is close to me / I'm inside out / You're underneath" T∅P
"the ghost of you is close to me / I'm inside out / You're underneath" T∅P
If you’ve ever “safely stored” cash and never seen it again… same 😅
ADHD and money are a whole thing, but you’re not alone.
It’s not just forgetfulness, it’s executive dysfunction in action.
#adhdstruggles #adhdmoney #neurodivergentlife #adhdfinance
ADHD and money are a whole thing, but you’re not alone.
It’s not just forgetfulness, it’s executive dysfunction in action.
#adhdstruggles #adhdmoney #neurodivergentlife #adhdfinance
July 30, 2025 at 3:47 PM
If you’ve ever “safely stored” cash and never seen it again… same 😅
ADHD and money are a whole thing, but you’re not alone.
It’s not just forgetfulness, it’s executive dysfunction in action.
#adhdstruggles #adhdmoney #neurodivergentlife #adhdfinance
ADHD and money are a whole thing, but you’re not alone.
It’s not just forgetfulness, it’s executive dysfunction in action.
#adhdstruggles #adhdmoney #neurodivergentlife #adhdfinance
Different brains = different ways to engage.
Reels. Blogs. Videos.
Each format supports different strengths: visual, verbal, or auditory.
Start small, stay consistent 💬
Follow for ADHD-friendly content that meets you where you're at.
Reels. Blogs. Videos.
Each format supports different strengths: visual, verbal, or auditory.
Start small, stay consistent 💬
Follow for ADHD-friendly content that meets you where you're at.
July 29, 2025 at 11:28 PM
Different brains = different ways to engage.
Reels. Blogs. Videos.
Each format supports different strengths: visual, verbal, or auditory.
Start small, stay consistent 💬
Follow for ADHD-friendly content that meets you where you're at.
Reels. Blogs. Videos.
Each format supports different strengths: visual, verbal, or auditory.
Start small, stay consistent 💬
Follow for ADHD-friendly content that meets you where you're at.
Buy Now, Pay Later isn’t budgeting — it’s brain hacking.
Every word, color, and button is psychological warfare.
Your ADHD brain isn’t broken — it’s being targeted.
⚠️ unbudgetlite.shamelessmoney.com
Every word, color, and button is psychological warfare.
Your ADHD brain isn’t broken — it’s being targeted.
⚠️ unbudgetlite.shamelessmoney.com
The Unbudget Lite
A simplified ADHD-friendly budgeting system focused on the essentials - income, goals, bills, and flexible spending.
unbudgetlite.shamelessmoney.com
July 19, 2025 at 11:54 AM
Buy Now, Pay Later isn’t budgeting — it’s brain hacking.
Every word, color, and button is psychological warfare.
Your ADHD brain isn’t broken — it’s being targeted.
⚠️ unbudgetlite.shamelessmoney.com
Every word, color, and button is psychological warfare.
Your ADHD brain isn’t broken — it’s being targeted.
⚠️ unbudgetlite.shamelessmoney.com
Feeling overwhelmed by… everything?
ADHD makes even small tasks feel huge — but the right system can change everything.
✨ No shame. No perfectionism. Just flow.
👉 Try Unbudget Lite: unbudgetlite.shamelessmoney.com
ADHD makes even small tasks feel huge — but the right system can change everything.
✨ No shame. No perfectionism. Just flow.
👉 Try Unbudget Lite: unbudgetlite.shamelessmoney.com
The Unbudget Lite
A simplified ADHD-friendly budgeting system focused on the essentials - income, goals, bills, and flexible spending.
unbudgetlite.shamelessmoney.com
July 17, 2025 at 11:40 PM
Feeling overwhelmed by… everything?
ADHD makes even small tasks feel huge — but the right system can change everything.
✨ No shame. No perfectionism. Just flow.
👉 Try Unbudget Lite: unbudgetlite.shamelessmoney.com
ADHD makes even small tasks feel huge — but the right system can change everything.
✨ No shame. No perfectionism. Just flow.
👉 Try Unbudget Lite: unbudgetlite.shamelessmoney.com
Tried budgeting tools that just made you more overwhelmed? 😵
Unbudget Lite is ADHD-friendly:
✅ No spreadsheets
✅ No shame
✅ Just clarity + next steps
Start where you are.
👉 unbudgetlite.shamelessmoney.com
Unbudget Lite is ADHD-friendly:
✅ No spreadsheets
✅ No shame
✅ Just clarity + next steps
Start where you are.
👉 unbudgetlite.shamelessmoney.com
The Unbudget Lite
A simplified ADHD-friendly budgeting system focused on the essentials - income, goals, bills, and flexible spending.
unbudgetlite.shamelessmoney.com
July 13, 2025 at 4:32 PM
Tried budgeting tools that just made you more overwhelmed? 😵
Unbudget Lite is ADHD-friendly:
✅ No spreadsheets
✅ No shame
✅ Just clarity + next steps
Start where you are.
👉 unbudgetlite.shamelessmoney.com
Unbudget Lite is ADHD-friendly:
✅ No spreadsheets
✅ No shame
✅ Just clarity + next steps
Start where you are.
👉 unbudgetlite.shamelessmoney.com
They’ll never call it debt.
Just “split payment.” “Flexible.” “Good for your wellness.”
It’s engineered addiction.
Neurological warfare dressed as convenience.
Buy Now, Pay Later isn’t harmless.
It’s debt—by design—and it preys on the vulnerable.
Just “split payment.” “Flexible.” “Good for your wellness.”
It’s engineered addiction.
Neurological warfare dressed as convenience.
Buy Now, Pay Later isn’t harmless.
It’s debt—by design—and it preys on the vulnerable.
July 13, 2025 at 1:32 PM
They’ll never call it debt.
Just “split payment.” “Flexible.” “Good for your wellness.”
It’s engineered addiction.
Neurological warfare dressed as convenience.
Buy Now, Pay Later isn’t harmless.
It’s debt—by design—and it preys on the vulnerable.
Just “split payment.” “Flexible.” “Good for your wellness.”
It’s engineered addiction.
Neurological warfare dressed as convenience.
Buy Now, Pay Later isn’t harmless.
It’s debt—by design—and it preys on the vulnerable.
BNPL is built to exploit ADHD brains.
👉 Instant dopamine
👉 No time to think
👉 Hidden future costs
It’s not just “4 easy payments.”
It’s debt that profits from your executive dysfunction.
👉 Instant dopamine
👉 No time to think
👉 Hidden future costs
It’s not just “4 easy payments.”
It’s debt that profits from your executive dysfunction.
July 12, 2025 at 10:44 AM
BNPL is built to exploit ADHD brains.
👉 Instant dopamine
👉 No time to think
👉 Hidden future costs
It’s not just “4 easy payments.”
It’s debt that profits from your executive dysfunction.
👉 Instant dopamine
👉 No time to think
👉 Hidden future costs
It’s not just “4 easy payments.”
It’s debt that profits from your executive dysfunction.
If your budget makes you feel guilty, overwhelmed, or totally avoidant... It’s not you. It’s the system.
🧠 Try Unbudget Lite — ADHD-friendly, shame-free, and actually usable.
🧠 Try Unbudget Lite — ADHD-friendly, shame-free, and actually usable.
July 10, 2025 at 10:13 AM
If your budget makes you feel guilty, overwhelmed, or totally avoidant... It’s not you. It’s the system.
🧠 Try Unbudget Lite — ADHD-friendly, shame-free, and actually usable.
🧠 Try Unbudget Lite — ADHD-friendly, shame-free, and actually usable.
Money fights aren’t about money…
They’re about childhood, fear & values you didn’t know were clashing.
The most connected couples don’t always agree — they ask why before reacting.
Tag your partner—what’s the money convo you’ve been avoiding?
They’re about childhood, fear & values you didn’t know were clashing.
The most connected couples don’t always agree — they ask why before reacting.
Tag your partner—what’s the money convo you’ve been avoiding?
July 7, 2025 at 10:37 PM
Money fights aren’t about money…
They’re about childhood, fear & values you didn’t know were clashing.
The most connected couples don’t always agree — they ask why before reacting.
Tag your partner—what’s the money convo you’ve been avoiding?
They’re about childhood, fear & values you didn’t know were clashing.
The most connected couples don’t always agree — they ask why before reacting.
Tag your partner—what’s the money convo you’ve been avoiding?
Ever open your banking app and instantly feel sick?
You're not lazy. You're overwhelmed (and maybe carrying money shame).
That's why we made Unbudget Lite — ADHD-friendly and shame-free.
👇🏻 Try it free, no pressure to be "perfect" 👇🏻
unbudgetlite.shamelessmoney.com
You're not lazy. You're overwhelmed (and maybe carrying money shame).
That's why we made Unbudget Lite — ADHD-friendly and shame-free.
👇🏻 Try it free, no pressure to be "perfect" 👇🏻
unbudgetlite.shamelessmoney.com
The Unbudget Lite
A simplified ADHD-friendly budgeting system focused on the essentials - income, goals, bills, and flexible spending.
unbudgetlite.shamelessmoney.com
July 3, 2025 at 12:03 PM
Ever open your banking app and instantly feel sick?
You're not lazy. You're overwhelmed (and maybe carrying money shame).
That's why we made Unbudget Lite — ADHD-friendly and shame-free.
👇🏻 Try it free, no pressure to be "perfect" 👇🏻
unbudgetlite.shamelessmoney.com
You're not lazy. You're overwhelmed (and maybe carrying money shame).
That's why we made Unbudget Lite — ADHD-friendly and shame-free.
👇🏻 Try it free, no pressure to be "perfect" 👇🏻
unbudgetlite.shamelessmoney.com
Budgeting doesn’t have to mean tracking every dollar or drowning in spreadsheets.
The 3-bucket method—goals, commitments, flexible spending—is ADHD-friendly, guilt-free, and actually works.
You don’t need more willpower. You need a system that fits your brain.
The 3-bucket method—goals, commitments, flexible spending—is ADHD-friendly, guilt-free, and actually works.
You don’t need more willpower. You need a system that fits your brain.
June 29, 2025 at 12:22 PM
Budgeting doesn’t have to mean tracking every dollar or drowning in spreadsheets.
The 3-bucket method—goals, commitments, flexible spending—is ADHD-friendly, guilt-free, and actually works.
You don’t need more willpower. You need a system that fits your brain.
The 3-bucket method—goals, commitments, flexible spending—is ADHD-friendly, guilt-free, and actually works.
You don’t need more willpower. You need a system that fits your brain.
Most ADHDers don’t fail at budgeting because they’re lazy.
They fail because traditional systems aren’t built for their brains.
Tracking every dollar leads to burnout, not progress.
The fix? A bucket system that sorts itself. No spreadsheets. No guilt. Just calm clarity.
They fail because traditional systems aren’t built for their brains.
Tracking every dollar leads to burnout, not progress.
The fix? A bucket system that sorts itself. No spreadsheets. No guilt. Just calm clarity.
June 27, 2025 at 10:20 PM
Most ADHDers don’t fail at budgeting because they’re lazy.
They fail because traditional systems aren’t built for their brains.
Tracking every dollar leads to burnout, not progress.
The fix? A bucket system that sorts itself. No spreadsheets. No guilt. Just calm clarity.
They fail because traditional systems aren’t built for their brains.
Tracking every dollar leads to burnout, not progress.
The fix? A bucket system that sorts itself. No spreadsheets. No guilt. Just calm clarity.
Financial shame keeps millions stuck—not because they don’t know how to budget, but because money is emotional.
It’s not a math problem. It’s a shame cycle.
Most people avoid money for 9 years before asking for help.
What will it cost you to keep avoiding it?
It’s not a math problem. It’s a shame cycle.
Most people avoid money for 9 years before asking for help.
What will it cost you to keep avoiding it?
June 26, 2025 at 12:21 PM
Financial shame keeps millions stuck—not because they don’t know how to budget, but because money is emotional.
It’s not a math problem. It’s a shame cycle.
Most people avoid money for 9 years before asking for help.
What will it cost you to keep avoiding it?
It’s not a math problem. It’s a shame cycle.
Most people avoid money for 9 years before asking for help.
What will it cost you to keep avoiding it?
Your ADHD brain isn’t bad with money.
It just needs systems that reflect your values.
If freedom matters most:
✅ Automate savings
✅ Use flexible budgets
✅ Add a “dopamine fund”
When money feels aligned, your brain stops resisting.
It just needs systems that reflect your values.
If freedom matters most:
✅ Automate savings
✅ Use flexible budgets
✅ Add a “dopamine fund”
When money feels aligned, your brain stops resisting.
June 20, 2025 at 10:08 AM
Your ADHD brain isn’t bad with money.
It just needs systems that reflect your values.
If freedom matters most:
✅ Automate savings
✅ Use flexible budgets
✅ Add a “dopamine fund”
When money feels aligned, your brain stops resisting.
It just needs systems that reflect your values.
If freedom matters most:
✅ Automate savings
✅ Use flexible budgets
✅ Add a “dopamine fund”
When money feels aligned, your brain stops resisting.
If you have ADHD and keep comparing your finances to everyone else's... stop.
The only metric that matters: you vs. you last week, last month, last year.
What financial win aren't you giving yourself credit for?
The only metric that matters: you vs. you last week, last month, last year.
What financial win aren't you giving yourself credit for?
June 17, 2025 at 11:39 AM
If you have ADHD and keep comparing your finances to everyone else's... stop.
The only metric that matters: you vs. you last week, last month, last year.
What financial win aren't you giving yourself credit for?
The only metric that matters: you vs. you last week, last month, last year.
What financial win aren't you giving yourself credit for?
Financial fear with ADHD often feels like a personal sentencing. But what if it's just a signal?
That overwhelming feeling isn't condemnation - it's your brain saying "I need to learn this."
Reframe anxiety as curiosity. Instead of "I'm bad with money," try "What don't I know?"
That overwhelming feeling isn't condemnation - it's your brain saying "I need to learn this."
Reframe anxiety as curiosity. Instead of "I'm bad with money," try "What don't I know?"
June 5, 2025 at 4:31 PM
Financial fear with ADHD often feels like a personal sentencing. But what if it's just a signal?
That overwhelming feeling isn't condemnation - it's your brain saying "I need to learn this."
Reframe anxiety as curiosity. Instead of "I'm bad with money," try "What don't I know?"
That overwhelming feeling isn't condemnation - it's your brain saying "I need to learn this."
Reframe anxiety as curiosity. Instead of "I'm bad with money," try "What don't I know?"
Do you feel guilty every time you spend money on yourself?
If you have ADHD, that guilt hits different. We're already dealing with shame around our "different" brains.
Your worth isn't determined by how little you spend on yourself. Sometimes investing in your well-being IS financially responsible
If you have ADHD, that guilt hits different. We're already dealing with shame around our "different" brains.
Your worth isn't determined by how little you spend on yourself. Sometimes investing in your well-being IS financially responsible
June 5, 2025 at 12:29 PM
Do you feel guilty every time you spend money on yourself?
If you have ADHD, that guilt hits different. We're already dealing with shame around our "different" brains.
Your worth isn't determined by how little you spend on yourself. Sometimes investing in your well-being IS financially responsible
If you have ADHD, that guilt hits different. We're already dealing with shame around our "different" brains.
Your worth isn't determined by how little you spend on yourself. Sometimes investing in your well-being IS financially responsible
Investing feels overwhelming with ADHD? Here's the secret: treat it like a bill to your future self.
Start small with a Roth IRA + index fund. Automate it. Choose low-fee platforms.
Consistency beats perfection. Your future self will thank you.
Start small with a Roth IRA + index fund. Automate it. Choose low-fee platforms.
Consistency beats perfection. Your future self will thank you.
June 2, 2025 at 3:22 PM
Investing feels overwhelming with ADHD? Here's the secret: treat it like a bill to your future self.
Start small with a Roth IRA + index fund. Automate it. Choose low-fee platforms.
Consistency beats perfection. Your future self will thank you.
Start small with a Roth IRA + index fund. Automate it. Choose low-fee platforms.
Consistency beats perfection. Your future self will thank you.
If you have ADHD and feel stuck between emotional splurging and rational spending... you're not alone.
That impulse buy at 2am isn't about the item - it's about dopamine, control, or avoiding difficult emotions.
What's your biggest spending trigger?
That impulse buy at 2am isn't about the item - it's about dopamine, control, or avoiding difficult emotions.
What's your biggest spending trigger?
June 1, 2025 at 7:16 PM
If you have ADHD and feel stuck between emotional splurging and rational spending... you're not alone.
That impulse buy at 2am isn't about the item - it's about dopamine, control, or avoiding difficult emotions.
What's your biggest spending trigger?
That impulse buy at 2am isn't about the item - it's about dopamine, control, or avoiding difficult emotions.
What's your biggest spending trigger?
Financial hopelessness hits different when you have ADHD.
But hope isn't just a feeling, it's something you build through small actions that work WITH your brain.
Your ADHD brain isn't broken - it just needs different tools. What's one tiny financial step you could take today?
But hope isn't just a feeling, it's something you build through small actions that work WITH your brain.
Your ADHD brain isn't broken - it just needs different tools. What's one tiny financial step you could take today?
May 29, 2025 at 5:06 PM
Financial hopelessness hits different when you have ADHD.
But hope isn't just a feeling, it's something you build through small actions that work WITH your brain.
Your ADHD brain isn't broken - it just needs different tools. What's one tiny financial step you could take today?
But hope isn't just a feeling, it's something you build through small actions that work WITH your brain.
Your ADHD brain isn't broken - it just needs different tools. What's one tiny financial step you could take today?
🧵When you have ADHD, money isn't just about numbers—it's about the constant battle between what you WANT to do and what you ACTUALLY do.
You know exactly what your "financial best self" looks like...
You know exactly what your "financial best self" looks like...
April 21, 2025 at 8:35 PM
🧵When you have ADHD, money isn't just about numbers—it's about the constant battle between what you WANT to do and what you ACTUALLY do.
You know exactly what your "financial best self" looks like...
You know exactly what your "financial best self" looks like...
Your brain: "Buy it NOW!" 🛍️⚡️
Your bank account: "But retirement..." 👵🏼📉
That moment when your neural pathways are hardwired for immediate gratification, but adult responsibilities demand delayed rewards. 🧠⏳
Your bank account: "But retirement..." 👵🏼📉
That moment when your neural pathways are hardwired for immediate gratification, but adult responsibilities demand delayed rewards. 🧠⏳
April 4, 2025 at 2:03 PM
Your brain: "Buy it NOW!" 🛍️⚡️
Your bank account: "But retirement..." 👵🏼📉
That moment when your neural pathways are hardwired for immediate gratification, but adult responsibilities demand delayed rewards. 🧠⏳
Your bank account: "But retirement..." 👵🏼📉
That moment when your neural pathways are hardwired for immediate gratification, but adult responsibilities demand delayed rewards. 🧠⏳
Try these money hacks if you think you're bad with money:
- Be a billionaire
- Own 200 luxury condos in HCOL areas
- Invent the next Apple or Tesla
Or my personal favorites
- Win the lottery
- Buy Bitcoin in 2013
- Discover you're related to Jeff Bezos
😜 Happy #AprilFools Day
- Be a billionaire
- Own 200 luxury condos in HCOL areas
- Invent the next Apple or Tesla
Or my personal favorites
- Win the lottery
- Buy Bitcoin in 2013
- Discover you're related to Jeff Bezos
😜 Happy #AprilFools Day
April 1, 2025 at 2:02 PM
Try these money hacks if you think you're bad with money:
- Be a billionaire
- Own 200 luxury condos in HCOL areas
- Invent the next Apple or Tesla
Or my personal favorites
- Win the lottery
- Buy Bitcoin in 2013
- Discover you're related to Jeff Bezos
😜 Happy #AprilFools Day
- Be a billionaire
- Own 200 luxury condos in HCOL areas
- Invent the next Apple or Tesla
Or my personal favorites
- Win the lottery
- Buy Bitcoin in 2013
- Discover you're related to Jeff Bezos
😜 Happy #AprilFools Day
When you have ADHD and put off doing something, but someone else needs to do that same thing and you have no problems helping them with it. #adhdstruggles
June 12, 2024 at 2:12 AM
When you have ADHD and put off doing something, but someone else needs to do that same thing and you have no problems helping them with it. #adhdstruggles
Having ADHD is like:
I know you want to do this thing really badly, but let's just think about it for 4 hours instead. #adhdstruggles
I know you want to do this thing really badly, but let's just think about it for 4 hours instead. #adhdstruggles
June 4, 2024 at 6:12 AM
Having ADHD is like:
I know you want to do this thing really badly, but let's just think about it for 4 hours instead. #adhdstruggles
I know you want to do this thing really badly, but let's just think about it for 4 hours instead. #adhdstruggles