@adhder.net
open.substack.com/pub/derhowar... sleep can be more impactful than medication for adults with ADHD
The ADHD Sleep Paradox: Why Your Brain Won't Shut Off When You're Exhausted
Current data presents a striking picture of sleep challenges in the ADHD population.
open.substack.com
October 12, 2025 at 9:20 AM
open.substack.com/pub/derhowar... sleep can be more impactful than medication for adults with ADHD
How does ADHD into adulthood impact milestones, career goals, life in general…!?
open.substack.com/pub/derhowar...
open.substack.com/pub/derhowar...
Signal Saturdays: How ADHD Shapes Adult Lives Across Decades
A comprehensive investigation into the long-term trajectories of adults living with attention deficit hyperactivity disorder
open.substack.com
October 11, 2025 at 10:17 PM
How does ADHD into adulthood impact milestones, career goals, life in general…!?
open.substack.com/pub/derhowar...
open.substack.com/pub/derhowar...
I run ADHDer.net where I adapt DBT for ADHD adults.
Because it teaches adaptive skills whilst acknowledging current brain function. You don't need to "fix" your ADHD to use these tools.
Topics: task paralysis, rejection sensitivity, hyperfocus boundaries, executive dysfunction, emotional regulation.
Because it teaches adaptive skills whilst acknowledging current brain function. You don't need to "fix" your ADHD to use these tools.
Topics: task paralysis, rejection sensitivity, hyperfocus boundaries, executive dysfunction, emotional regulation.
ADHDer.net | Substack
Top 100 Fastest Growing Global Health & Wellness Newsletter.
Practical ADHD survival guide built on real experience and DBT foundations. I spent years masking, burning out, and wondering why standard ...
ADHDer.net
October 5, 2025 at 7:58 PM
I run ADHDer.net where I adapt DBT for ADHD adults.
Because it teaches adaptive skills whilst acknowledging current brain function. You don't need to "fix" your ADHD to use these tools.
Topics: task paralysis, rejection sensitivity, hyperfocus boundaries, executive dysfunction, emotional regulation.
Because it teaches adaptive skills whilst acknowledging current brain function. You don't need to "fix" your ADHD to use these tools.
Topics: task paralysis, rejection sensitivity, hyperfocus boundaries, executive dysfunction, emotional regulation.
Just joined Bluesky! I write ADHDer.net - a newsletter adapting #DBT skills for ADHD brains. #Evidence-based, no toxic positivity, actually practical.
Just hit #85 in Top 100 Fastest-Growing Health & Wellness publications globally.
Following everyone talking about #ADHD and #neurodiversity
Just hit #85 in Top 100 Fastest-Growing Health & Wellness publications globally.
Following everyone talking about #ADHD and #neurodiversity
ADHDer.net | Substack
Top 100 Fastest Growing Global Health & Wellness Newsletter.
Practical ADHD survival guide built on real experience and DBT foundations. I spent years masking, burning out, and wondering why standard ...
ADHDer.net
October 5, 2025 at 7:57 PM
Just joined Bluesky! I write ADHDer.net - a newsletter adapting #DBT skills for ADHD brains. #Evidence-based, no toxic positivity, actually practical.
Just hit #85 in Top 100 Fastest-Growing Health & Wellness publications globally.
Following everyone talking about #ADHD and #neurodiversity
Just hit #85 in Top 100 Fastest-Growing Health & Wellness publications globally.
Following everyone talking about #ADHD and #neurodiversity