ADHD Big Brother - Russ Jones
@adhdbigbrother.bsky.social
I'm not here! Host of the ADHD Big Brother podcast, facilitator of platinum award winning ADHD community, and an ADHD coach. I help adults with ADHD get unstuck and become confidently consistent. Yes, it's possible. www.ADHDBigBrother.com
Another great conversation with ADHD organization expert Megs Crawford. Come join us THIS THURSDAY for a FREE declutter body double session with myself, Megs, and members of the ADHD Big Brother Community. Let's get organized together! #adhd #adhdsupport #adhdcommunity Links in episode show notes
188 - ADHD Organizing, Our Nervous System, And More with Megs Crawford - ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Megs is back! Megs Crawford is the host of the Organizing an ADHD Brain podcast, professional organizer, and coach. She has dedicated her career to empowering women to understand their unique bra...
www.buzzsprout.com
April 15, 2025 at 5:48 PM
Another great conversation with ADHD organization expert Megs Crawford. Come join us THIS THURSDAY for a FREE declutter body double session with myself, Megs, and members of the ADHD Big Brother Community. Let's get organized together! #adhd #adhdsupport #adhdcommunity Links in episode show notes
Learning is so easy compared to what comes next....the doing of the learning! I hash it out on todays episode as we discuss the finance assignment that Tina Mathams gave us last episode on journaling our money story. #adhdsupport
183 - ADHD Money and Finances - Learning or Doing? - ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
If you haven't listened to last week's episode with the amazing Tina Mathams, that's a great starting point to the conversation this month about finances. We going deeper than "what's your budge...
www.buzzsprout.com
March 10, 2025 at 9:42 PM
Learning is so easy compared to what comes next....the doing of the learning! I hash it out on todays episode as we discuss the finance assignment that Tina Mathams gave us last episode on journaling our money story. #adhdsupport
Morning and Evening Routines are mission critical for adults with ADHD. Do you have yours in place? #adhdsupport #adhdcommunity
181 - A Reflection on Routines Month - ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
The most profound aspect of this month's focus on routines has been the implementation of a morning and an evening routine. How did you do? Have you been following along? Have you taken a thwack at th...
www.buzzsprout.com
February 24, 2025 at 6:32 PM
Morning and Evening Routines are mission critical for adults with ADHD. Do you have yours in place? #adhdsupport #adhdcommunity
Nothing helps an adult with ADHD get shitty stuff done like an accountabilibuddy! #adhdcommunity #ADHDBigBrother
Accountabilibuddies
How to create an accountability partnership
open.substack.com
February 19, 2025 at 3:34 PM
Nothing helps an adult with ADHD get shitty stuff done like an accountabilibuddy! #adhdcommunity #ADHDBigBrother
I got to speak with the host of the awesome podcast "Hacking Your ADHD" @hackingyouradhd.bsky.social ! Such a fun time talking routines, grabber-reacher tools, creating a podcast, pro-frisbee, and more!
180 - "Hacking Your ADHD" Podcast Host, William Curb, Talks Routines and More - ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
What a wonderful conversation with the one and only William Curb of the top ADHD podcast "Hacking Your ADHD". We cover his time as a professional frisbee manager, his podcast, grabber-reach tools, rou...
www.buzzsprout.com
February 17, 2025 at 7:56 PM
I got to speak with the host of the awesome podcast "Hacking Your ADHD" @hackingyouradhd.bsky.social ! Such a fun time talking routines, grabber-reacher tools, creating a podcast, pro-frisbee, and more!
Follow me on substack! I write articles about how adults with ADHD can do stuff. I love talking about the doing of the things. #adhdsupport #adhdcommunity #adhd
Components of Doing a Thing
How to go from thinking to doing
open.substack.com
January 29, 2025 at 6:13 PM
Follow me on substack! I write articles about how adults with ADHD can do stuff. I love talking about the doing of the things. #adhdsupport #adhdcommunity #adhd
Wheel of Life is a great tool for ADHDers to externally visualize our lives, and the satisfaction we have in various areas of life. Give it a thwack!
#adhdsupport #adhdcommunity #adhdbigbrother
#adhdsupport #adhdcommunity #adhdbigbrother
177 - The Wheel of Life! - ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Let's finish the goal setting, big picture, January situation with a talk about the Wheel of Life. If the 10 days for $10 is still happening, you can find it down below.... come see what award winning...
www.buzzsprout.com
January 27, 2025 at 5:31 PM
Wheel of Life is a great tool for ADHDers to externally visualize our lives, and the satisfaction we have in various areas of life. Give it a thwack!
#adhdsupport #adhdcommunity #adhdbigbrother
#adhdsupport #adhdcommunity #adhdbigbrother
How To Chunk Down That Big Goal.
We came up with a goal...now what? Usually with ADHD, we write it down and then we forget about it. In this episode I talk about chunking down and offer a challenge for next steps.
#adhd #adhdsupport #adhdcommunity
We came up with a goal...now what? Usually with ADHD, we write it down and then we forget about it. In this episode I talk about chunking down and offer a challenge for next steps.
#adhd #adhdsupport #adhdcommunity
176 - How To Chunk Down That Big Goal - ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
We made a big goal! Now what? Chunk it downOk, but how?Chunkercize it!That makes no sense. Let's explore how an ADHD person, with a tornado of thoughts, can break a goal down and successfully forward ...
www.buzzsprout.com
January 23, 2025 at 9:32 PM
How To Chunk Down That Big Goal.
We came up with a goal...now what? Usually with ADHD, we write it down and then we forget about it. In this episode I talk about chunking down and offer a challenge for next steps.
#adhd #adhdsupport #adhdcommunity
We came up with a goal...now what? Usually with ADHD, we write it down and then we forget about it. In this episode I talk about chunking down and offer a challenge for next steps.
#adhd #adhdsupport #adhdcommunity
The Three Categories of Adults with ADHD
open.substack.com/pub/adhdbigb...
open.substack.com/pub/adhdbigb...
The Three Categories of Adults with ADHD
An article on how to do the doing of the things...
open.substack.com
January 22, 2025 at 10:45 PM
The Three Categories of Adults with ADHD
open.substack.com/pub/adhdbigb...
open.substack.com/pub/adhdbigb...