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www.fitandwell.com/exercise/bod... Expert trainer Sara Haley
An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it
Reduce your risk of falls with barefoot exercises
www.fitandwell.com
February 3, 2026 at 4:41 AM
411video.bsky.social
www.goodmorningamerica.com/video/129733...
Tips on transforming your body and mind in 2026
Dr. Gabrielle Lyon, author of "The Forever Strong Playbook," shares how to prepare your mind and body for the future and demonstrates five exercises that we should all be doing.
www.goodmorningamerica.com
February 1, 2026 at 1:40 AM
411video.bsky.social
www.womenshealthmag.com/fitness/a701...
Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.
No more wondering what to do in the gym.
www.womenshealthmag.com
January 28, 2026 at 1:39 AM
411video.bsky.social
www.womenshealthmag.com/fitness/a701...
Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.
Building muscle has serious perks.
www.womenshealthmag.com
January 27, 2026 at 12:13 AM
411video.bsky.social
www.elegantexpressionsmagazine.org/healthfitness Check out interview in Elegant Expressions on Tony Jacobsen Thanks Cindy Mich
Health/Fitness — Elegant Expressions Magazine
www.elegantexpressionsmagazine.org
January 21, 2026 at 11:32 PM
411video.bsky.social
www.msn.com/en-us/health...
MSN
www.msn.com
January 17, 2026 at 2:02 AM
411video.bsky.social
www.gq.com/gallery/best...
The Best Massage Guns for Quick-Fire Workout Recovery
A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense workouts.
www.gq.com
January 17, 2026 at 1:59 AM
411video.bsky.social
www.eatthis.com/seated-exerc...
4 Seated Exercises That Flatten Stubborn Belly Fat Faster Than Crunches After 60
Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.
www.eatthis.com
January 15, 2026 at 12:49 AM
411video.bsky.social
www.abc27.com/national/kic...
Kickstart your new year fitness routine with top-tested recovery tools
The BestReviews Testing Lab tests more than fitness gear — it also evaluates recovery tools.
www.abc27.com
January 9, 2026 at 2:07 AM
411video.bsky.social
www.stylerave.com/calisthenics...
New Year Fitness Reset: A Beginner’s Guide To Calisthenics In 2026
For anyone curious about calisthenics for beginners, the appeal is simple: minimal equipment, maximum control, and a clear sense...
www.stylerave.com
January 8, 2026 at 12:24 AM
411video.bsky.social
www.outsideonline.com/health/train...
Want to Live Forever? This Workout Plan Boosts Longevity.
OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it only takes 30 minutes per session.
www.outsideonline.com
January 8, 2026 at 12:23 AM
411video.bsky.social
abcnews.go.com/US/video/bes...
Video Best workout recovery gear for the new year
The staff at Wirecutter have tested products designed to bring you relief after hitting the gym.
abcnews.go.com
January 8, 2026 at 12:19 AM
411video.bsky.social
www.tmz.com/2026/01/05/w...
Workout Recovery Essentials for 2026 Gym Rats
The gears, gadgets, and gummies we've got for you below will help ease you out of that post-grind soreness ... and, hopefully, make it so you'll never dream going to the gym again!
www.tmz.com
January 6, 2026 at 12:14 AM
411video.bsky.social
www.msn.com/en-us/health...
MSN
www.msn.com
January 5, 2026 at 1:31 AM
411video.bsky.social
www.eatthis.com/standing-exe...
5 Standing Exercises To Shrink Lower Belly Fat in 30 Days After 55
Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.
www.eatthis.com
January 5, 2026 at 1:30 AM
411video.bsky.social
www.wired.com/gallery/best...
Our Favorite Workout Apps to Kickstart 2026
These fitness apps will help you turn New Year's resolutions into real results.
www.wired.com
January 4, 2026 at 1:36 AM
411video.bsky.social
nypost.com/2026/01/03/h...
Five simple exercises to avoid injury at any age
Dr. Gabrielle Lyon, D.O., shares the “Foundational Five” from her “The Forever Strong™ Playbook.”
nypost.com
January 4, 2026 at 1:31 AM
411video.bsky.social
www.menshealth.com/uk/fitness/c...
18 Fitness Trends Set to Change How You Train and Recover in 2026
We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise)
www.menshealth.com
January 3, 2026 at 7:49 PM
411video.bsky.social
www.theguardian.com/lifeandstyle...
The perfect evening routine: how to prepare for bed – from blue light to baths
Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep
www.theguardian.com
December 31, 2025 at 10:38 PM
411video.bsky.social
www.prevention.com/fitness/work...
At 68, Denise Austin Demonstrates 3 ‘Essential Moves’ to Stay ‘Strong as We Age’
“These are so important for longevity, mobility, and keeping your core strong,” she said.
www.prevention.com
December 31, 2025 at 9:02 PM
411video.bsky.social
fortune.com/article/best...
Best Workout Apps (2025): Fitness Expert Approved | Fortune
No matter your fitness level or goals we have an option for you with the best workout apps of 2025.
fortune.com
December 31, 2025 at 2:06 AM
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athletechnews.com/home-gym-rec...
The Best Gear for Recreating Your Favorite Gym's Recovery Room at Home
Looking for tips on how to set up a home gym recovery room? We've rounded up the best massage guns, saunas, under-$200 gear and more.
athletechnews.com
December 20, 2025 at 3:36 AM
411video.bsky.social
www.themanual.com/fitness/exer...
How timing your workouts can help you sleep better this holiday season
Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for protecting sleep during the holidays is exercise, if you time it right.
www.themanual.com
December 16, 2025 at 12:47 AM
411video.bsky.social
www.menshealth.com/fitness/a692...
2026 Men's Health Fitness Awards: The Best New Gear for Lifting, Running, Recovering, and More
Hyperboots, combination rowers, and next-level run shorts.
www.menshealth.com
December 16, 2025 at 12:44 AM
411video.bsky.social
www.livescience.com/health/exerc...
What to give a gym lover at Christmas? Here are our top fitness gift ideas
From massage guns and water bottles to fun board games, here are the 17 best gift ideas for gym lovers, all hand-picked by an experienced personal trainer.
www.livescience.com
December 11, 2025 at 12:36 AM