caseychoma
@3fc.bsky.social
I run, write, and cycle in #yeg mostly while taking pictures. & I always come with Tea Girl... & I fix bicycles @ 3rd foot cycle 🦶🦶🦶🚴♂️ Free 🇵🇸
No complaints, conditions great for a winter bike ride! One ill placed windrow was a pain, but worth the road cleaning and then some. #biking #winterbiking
January 13, 2026 at 7:12 PM
No complaints, conditions great for a winter bike ride! One ill placed windrow was a pain, but worth the road cleaning and then some. #biking #winterbiking
Lots of thick snow to run through today. Knew it would be tough, but it was good too. #running #morningmagic
January 12, 2026 at 8:08 PM
Lots of thick snow to run through today. Knew it would be tough, but it was good too. #running #morningmagic
Good morning to get an outdoor run in. Even got treated to a beauty sunrise. #running #morningmagic
January 11, 2026 at 4:18 PM
Good morning to get an outdoor run in. Even got treated to a beauty sunrise. #running #morningmagic
Two days in a row of primo winter cycling weather. Just cold and hard enough with big sun, and a bit of warmth. #wintercycling
January 7, 2026 at 9:21 PM
Two days in a row of primo winter cycling weather. Just cold and hard enough with big sun, and a bit of warmth. #wintercycling
A cold snowy December it has been. Just bad enough to keep me inside for too long. The treadmill was a good investment. #running #morningmagic
January 3, 2026 at 4:18 PM
A cold snowy December it has been. Just bad enough to keep me inside for too long. The treadmill was a good investment. #running #morningmagic
Started the day with thick cold
Snow, so another hour on the treadmill it was. #morningmagic #running
Snow, so another hour on the treadmill it was. #morningmagic #running
January 2, 2026 at 8:24 PM
Started the day with thick cold
Snow, so another hour on the treadmill it was. #morningmagic #running
Snow, so another hour on the treadmill it was. #morningmagic #running
Mostly much improved conditions today. Got some speed in places and a great Cappuccino for my face. #winterbiking #biking
December 30, 2025 at 10:49 PM
Mostly much improved conditions today. Got some speed in places and a great Cappuccino for my face. #winterbiking #biking
Back outside and loving it. #running #morningmagic
December 30, 2025 at 4:07 PM
Back outside and loving it. #running #morningmagic
Was itching to bike, knew what I was getting into. Beautiful break in the deep cold, killer ruts, super soft spots and uncleared deep snow. Still worth it, a few nice km's mixed in to keep you coming back! #yegbike #teagirlpickups
December 29, 2025 at 7:04 PM
Was itching to bike, knew what I was getting into. Beautiful break in the deep cold, killer ruts, super soft spots and uncleared deep snow. Still worth it, a few nice km's mixed in to keep you coming back! #yegbike #teagirlpickups
Took a break posting for the holidays, but haven't had a break from the deep cold or treadmill miles! #running #morningmagic
December 28, 2025 at 4:27 PM
Took a break posting for the holidays, but haven't had a break from the deep cold or treadmill miles! #running #morningmagic
Treadmill in the morning, car for meeting, and bike for afternoon deliveries. Conditions again were not favourable! #winterbiking #running
December 16, 2025 at 11:16 PM
Treadmill in the morning, car for meeting, and bike for afternoon deliveries. Conditions again were not favourable! #winterbiking #running
Two more treadmill days, not my fav but damn it's cold out! #running #morningmagic
December 11, 2025 at 9:12 PM
Two more treadmill days, not my fav but damn it's cold out! #running #morningmagic
Conditions were better than expected, but still not great in many places. Got the job done, and made it back before the colder #winterbiking
December 10, 2025 at 9:45 PM
Conditions were better than expected, but still not great in many places. Got the job done, and made it back before the colder #winterbiking
Another day in the too cold treadmill week ahead. #morningmagic #running
December 7, 2025 at 4:54 PM
Another day in the too cold treadmill week ahead. #morningmagic #running
Been a few tough days, but hit the treadmill today. And with the forecast looks like maybe the next two weeks as well, -30c by the weekend. #running #morningmagic
December 7, 2025 at 4:40 AM
Been a few tough days, but hit the treadmill today. And with the forecast looks like maybe the next two weeks as well, -30c by the weekend. #running #morningmagic
First outside run in a week. Beautiful snowy weather, brutally slushy, caked spikes, still going to be the easiest part of today! #running #morningmagic #byebyebuddyday
December 4, 2025 at 2:55 PM
First outside run in a week. Beautiful snowy weather, brutally slushy, caked spikes, still going to be the easiest part of today! #running #morningmagic #byebyebuddyday
Turned out to be a gorgeous day to ride. Carbon friendly delivery bike cappuccino guy lol! #winterbiking
December 1, 2025 at 10:21 PM
Turned out to be a gorgeous day to ride. Carbon friendly delivery bike cappuccino guy lol! #winterbiking
Same early -16c, so to the treadmill I went. #running #morningmagic
November 30, 2025 at 6:04 PM
Same early -16c, so to the treadmill I went. #running #morningmagic
Another treadmill morning, I wasn't ready for the -16 out there. #running #morningnotsomagic
November 29, 2025 at 4:07 PM
Another treadmill morning, I wasn't ready for the -16 out there. #running #morningnotsomagic
Loose is fast and on the edge of out of control. Lots of lose snow, cold and first real winter ride. Got the tea to the places and me put through my paces. #winterbiking #snowtrickle
November 28, 2025 at 10:36 PM
Loose is fast and on the edge of out of control. Lots of lose snow, cold and first real winter ride. Got the tea to the places and me put through my paces. #winterbiking #snowtrickle
First day the cold, second day was ready for the cold, but the air was bad. Two treadmills in a row. Hoping the weekend gets me back outside #running #morningmagic
November 27, 2025 at 3:48 PM
First day the cold, second day was ready for the cold, but the air was bad. Two treadmills in a row. Hoping the weekend gets me back outside #running #morningmagic
Was going try brave the cold, but it appears the air is bad out there too. Looks like another treadmill day ahead...
November 27, 2025 at 1:31 PM
Was going try brave the cold, but it appears the air is bad out there too. Looks like another treadmill day ahead...
Pushed a little harder this week, big things, sad things, lots of work. But still chose to do it on two wheels, not 4. Never too tired....
November 21, 2025 at 11:58 PM
Pushed a little harder this week, big things, sad things, lots of work. But still chose to do it on two wheels, not 4. Never too tired....
Tried out new shoes this morning because my toe hasn't wanted to not freeze solid. It worked mostly, but I'm saddened I can't wear five fingers for everything anymore. #running #morningmagic #gettingold
November 21, 2025 at 11:55 PM
Tried out new shoes this morning because my toe hasn't wanted to not freeze solid. It worked mostly, but I'm saddened I can't wear five fingers for everything anymore. #running #morningmagic #gettingold
Another early cold one, will need to same tomorrow. #running #morningmagic
November 18, 2025 at 3:23 PM
Another early cold one, will need to same tomorrow. #running #morningmagic