#writeajournal
LightNews LightNews
sarahcoles.bsky.social
Ways to Feel Calm When you are Feeling Anxious.
thesarahcoles.co.uk

#livewellbewellgowell #anxious #writeajournal #positivevibes #takeabath #tryaromatherapy #gorforawalk #hug #anxiousdog #anxiousfornothing #anxiousthoughts #livelifewell #wellbeing #mentalhealth
Write a journal, meditate, take a bath, go for a walk, practice yoga, listen to music, exercise, try aromatherapy, take some slow deep belly breaths, have a hug, get a massage, laugh with a friend. thesarahcoles.co.uk
September 28, 2025 at 6:06 AM