Bitterly cold training run in the dark—still hanging on in shorts, but not sure for how much longer! Training for a marathon-distance event: self-navigating between grid refs, no course markings, just me, the map, and the miles. #TrailRunning #SelfNavigation #MarathonTraining #WinterRunning
November 19, 2024 at 8:37 PM
Bitterly cold training run in the dark—still hanging on in shorts, but not sure for how much longer! Training for a marathon-distance event: self-navigating between grid refs, no course markings, just me, the map, and the miles. #TrailRunning #SelfNavigation #MarathonTraining #WinterRunning
Big sale today! 20% off all products in the @OPTP catalog. Smartroller is on page 36. Take care of yourself during these turbulent times. #Selfcare #selfnavigation #somatictools #embodiedlearning www.optp.com/healthcare-c...
January 30, 2025 at 3:59 PM
Big sale today! 20% off all products in the @OPTP catalog. Smartroller is on page 36. Take care of yourself during these turbulent times. #Selfcare #selfnavigation #somatictools #embodiedlearning www.optp.com/healthcare-c...