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mindfulnesstherapy.bsky.social
Online Mindfulness-based Counseling for overcoming #OCD and obsessive thinking via Skype. 
For effective help, visit: https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #anxiety #addiction #mindfulness #therapy #therapist #psychotherapy #counseli…
Online Mindfulness Therapy for OCD
Mindfulness Therapy provides a very good treatment plan for eliminating obsessive-intrusive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness …
buff.ly
November 16, 2024 at 1:30 AM
annsprinklenarr.bsky.social
Happy Audiobook Release Day! “The Self-Compassion Workbook for OCD” by Kimberly Quinlan, LMFT is a powerful resource for anyone who is affected by OCD. Thank you Kimberly and Tantor Audio for the opportunity. Available now!

#audiobookrelease
#ocdrecovery
#selfcompassionpractice
#recoveryispossible
May 28, 2024 at 8:53 PM
fedfercbttherapist.bsky.social
🧠 Ever had a sudden, unwanted thought that scared you?
Those first 120 seconds after it hits can change everything.
Learn how to pause, breathe & respond differently — not with fear, but with calm.
👇
www.federicoferrarese.co.uk/2025/11/09/i...
#IntrusiveThoughts #OCDRecovery #MentalHealthMatters
Master Intrusive Thought Hits in Just 120 Seconds
Discover expert strategies from a CBT psychotherapist in Edinburgh to effectively respond to intrusive thought hits.
www.federicoferrarese.co.uk
November 9, 2025 at 10:19 AM
squashmoustache.bsky.social
❤️ what accepting anxiety feels like 🧡
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sketch a day prompt: slide
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#sketchaday #anxiety #anxietyrecovery #ocd #ocdrecovery #panic #digitalart #procreate #squashmoustache
September 6, 2025 at 9:57 AM
lisacowanpineo.bsky.social
Books for all ages about characters with obsessive-compulsive disorder for OCD Awareness Week!
#ocdweek #ocd #ocdawareness #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #obsessivecompulsive #mentalhealth #ocdbooks #picturebooks #mgbooks #yabooks #kidlit #adultfiction #books #booksky💙📚
October 14, 2025 at 10:07 PM
blanntherapist.bsky.social
🧠 OCD Recovery Tip:
Certainty is a trap. The more you chase it, the worse it gets.

Choose action despite doubt.
You don’t need answers — you need practice allowing uncertainty.

#OCDRecovery #ERP #CBT #AnxietyRecovery #FaceTheFear

www.facebook.com/groups/20919...
March 26, 2025 at 5:11 PM
emilybarthisler.bsky.social
Listen to the podcast to hear how I learned this lesson, many times over, and then go take an SSRI or whatever your brain needs. You can still be an artist if you’re not tortured. Trust me.

#ocd #ocdawarness #ocdrecoverystory #ocdrecovery #neurodivergent #neurospicy #synesthesia #middlegradebooks
September 18, 2025 at 11:36 PM
anxiety-help.bsky.social
Anxiety and OCD’s greatest trick is convincing you that there is something else wrong. Or that something is wrong *at all*.

#anxiety #mentalhealth #ocd #anxietyrecovery #ocdrecovery
January 14, 2025 at 12:41 AM
fedfercbttherapist.bsky.social
Overcoming #OCD takes time—not willpower.
It's about rewiring the brain, not quick fixes. 💭💪
I break down why #ERPtherapy works + share real insights from the therapy room.
🧠 Read more: www.federicoferrarese.co.uk/2025/08/06/o...
#MentalHealth #Therapy #OCDRecovery
Overcoming OCD: The Need for Time, Patience and Consistency
Discover why overcoming OCD demands time and consistent effort in therapy. Expert insights from an Italian CBT psychotherapist in Edinburgh.
www.federicoferrarese.co.uk
August 6, 2025 at 8:01 AM
mushroomfox.bsky.social
Disappeared here for a month bc my life blew up. Partner of 12 yrs announced the end of our relationship without warning and since then I've been in full traumabrain incl extreme OCD, pain flare, and memory problems. The ESA are definitely earning their kibble these days. #mentalhealth #ocdrecovery
Two concerned-looking dogs curled up together.
June 30, 2025 at 6:10 AM
losdesfilms.bsky.social
If there's anyone else out there who suffers with OCD (specifically pure O) I'd love to discuss this and work to spread awareness. Thank you #ocd #ocdrecovery
losdesfilms.bsky.social Dragonfly @losdesfilms.bsky.social · Oct 5
Bugs - a short comic about my experience living with OCD (1/4)
October 13, 2025 at 2:57 PM
fedfercbttherapist.bsky.social
Embrace I-CBT, a novel approach targeting the roots of #OCD, not just symptoms. By addressing cognitive distortions, it provides a more profound understanding and more sustainable outcomes.
www.federicoferrarese.co.uk/2024/04/20/m...
#ocdrecovery #ocdtreatment #mentalhealth #CBT #CBTTherapy
Mastering OCD: The Benefits of I-CBT
OCD | Obsessive-Compulsive Disorder | I-CBT | Inference-based Cognitive-Behaviour Therapy | OCD treatment | obsessions | compulsions | CBT | mental health
www.federicoferrarese.co.uk
April 20, 2024 at 9:57 AM
vida-sheffield.bsky.social
#OCD #OCDRecovery #CBT #EMDR
#Vidameanslife #30thAnniversary #charity #TraumaInformed
#womenshealth #mentalhealth #trauma #therapy #recovery
#Sheffield #SheffieldCharity #mentalhealthsheffield
#VAWG #EndVAWG #endgenderbasedviolence
October 15, 2025 at 2:06 PM
moodymelonmagazine.bsky.social
🧠 OCD is not just about being neat or organized.
It’s a real mental health challenge that affects millions of people every day. Hollywood may have popularized the stereotype, but the truth is, OCD is much more complex.

➡️ www.moodymelon.com/post/ocd-is-...

#OCD #MentalHealth #OCDRecovery
OCD is Serious: Beyond the Hollywood Stereotype, How CBT and ERP Can Transform Lives
Obsessive-Compulsive Disorder (OCD) is often misunderstood, especially when we look at how it’s portrayed in movies and TV shows...
www.moodymelon.com
December 11, 2024 at 10:36 PM
livnees.bsky.social
I searched #ocd on bluesky in hopes to connect with others ... And I want to scream from all the 'OCD as an adjective' posts... If only they knew. #mentalHealth #ocdRecovery #neurodivergent
December 6, 2024 at 8:47 PM
fedfercbttherapist.bsky.social
Yesterday, I began the "Cognitive Behavioral Therapy for Obsessive-Compulsive Disorder" course at Massachusetts General Hospital.
lms.mghcme.org/CBTocdOct202...
#ocd #ocdrecovery #mentalhealth
Cognitive Behavioral Therapy for Obsessive Compulsive Disorder: An Introductory Online Course (October 2024) | MGH Academy
lms.mghcme.org
October 8, 2024 at 8:10 AM
anxiety-help.bsky.social
Checking to see if your symptoms are present is engaging with the problem. Once you truly stop caring if the symptoms/thoughts are there, you will no longer be checking for them, and you will begin to feel better. It takes practice, but you can do it.

#anxietyrecovery #ocdrecovery #mentalhealth
January 20, 2025 at 10:37 AM
fedfercbttherapist.bsky.social
Just diagnosed with OCD? You’re not broken.
That first wave of fear, relief, confusion—it's real.
You’re not alone in it.
Here’s a guide I wrote to help you find clarity & hope after an OCD diagnosis 👇
🔗 www.federicoferrarese.co.uk/2025/07/29/r...
#OCD #MentalHealth #CBT #ERP #OCDRecovery
Recently Diagnosed with OCD: 7 Positive Pathways
Discover essential guidance for those recently diagnosed with OCD in Edinburgh. Online therapy available in Italian and English.
www.federicoferrarese.co.uk
July 29, 2025 at 9:18 AM
marzmarshmallow.bsky.social
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook) a.co/d/8NHjMf7

I found this book extremely helpful.

#OCDrecovery
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook): Hyman PhD LCSW, Bruce M., Pedrick RN, Cherlene: 8601419527458: Amazon.com: Books
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook) [Hyman PhD LCSW, Bruce M., Pedrick RN, Cherlene] on Amazon.com. *FREE* shipping on qualifying offers. The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)
a.co
October 20, 2024 at 4:27 PM
annsprinklenarr.bsky.social
Happy Audiobook Release Day! “The Compulsive Reassurance Seeking Workbook” by Amanda Petrik-Gardner LCPC is now available! Thank you Amanda and Tantor for the opportunity!
#audiobookrelease
#ocdrecovery
#obsessivecompulsivedisorder
#anxietydisorders
#cbttherapy
June 25, 2024 at 4:50 PM
mindfulnesstherapy.bsky.social
#OnlineMindfulnessTherapy via Skype for overcoming Obsessive Compulsive Disorder (#OCD). Contact me to learn more. 
See: https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #anxiety #addiction #mindfulness #mentalhealth
Online Mindfulness Therapy for OCD
Mindfulness Therapy provides a very good treatment plan for eliminating obsessive-intrusive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness …
buff.ly
November 16, 2024 at 7:42 PM
deconstructionkc.bsky.social
You don’t have to confess the thought, Google the answer, or ask for reassurance one more time. OCD’s cycle can be broken and it starts with saying, “maybe, maybe not.”

#OCDRecovery #ERPInAction #MentalWellness #AnxietyDisorders #BreakTheCycle #OCDCommunity
July 30, 2025 at 2:38 AM
harperclinic.bsky.social
Discover how gut health impacts OCD symptoms and new treatments targeting the gut-brain axis offer hope for better outcomes. Healing starts from within! #OCDRecovery #GutBrainAxis #MentalHealth

Learn more 👇
The Gut-Brain Connection in OCD: New Treatment Options
Discover how gut health impacts OCD symptoms. Explore new evidence-based treatment options and how they can boost traditional therapy methods
www.harperclinicutah.com
May 30, 2025 at 2:03 PM
fedfercbttherapist.bsky.social
Feeling weighed down by shame from #OCD or intrusive thoughts? 😔
Discover 3 steps to break free—from self-compassion to ERP
therapy—and start healing today.
Read more: www.federicoferrarese.co.uk/2025/08/21/o...
#OCDRecovery #MentalHealthUK #LetGoOfShame #ERPtherapy
Overcoming Shame with OCD: 7 Effective Strategies to Heal
Explore essential strategies for healing and self-acceptance, focusing on "Overcoming Shame with OCD" with insights from a CBT expert.
www.federicoferrarese.co.uk
August 22, 2025 at 9:29 AM
mindfulnesstherapy.bsky.social
Online Mindfulness-based Counseling for overcoming #OCD and obsessive thinking via Skype. 
For effective help, visit: https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #anxiety #addiction #mindfulness #MentalHealth
Online Mindfulness Therapy for OCD
Mindfulness Therapy provides a very good treatment plan for eliminating obsessive-intrusive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness …
buff.ly
November 17, 2024 at 11:15 PM