Jet Lag Management and Prevention: Tips for a Smooth Transition
#circadianrhythm #hydration #jetlag #lightexposure #medication
#circadianrhythm #hydration #jetlag #lightexposure #medication
Jet Lag Management and Prevention: Tips for a Smooth Transition
Jet lag is a common condition that affects travelers who cross multiple time zones, disrupting their internal body clock and causing a range of symptoms that can include fatigue, sleep disturbances, digestive issues, and cognitive impairment. While jet lag is [...]
fitcationhq.com
November 10, 2025 at 11:00 AM
Jet Lag Management and Prevention: Tips for a Smooth Transition
#circadianrhythm #hydration #jetlag #lightexposure #medication
#circadianrhythm #hydration #jetlag #lightexposure #medication
Light Exposure Overnight Raises Risk of Heart Disease www.peoplespharmacy.com/articles/bri... via @peoplespharmacy
#lightexposure #heartdisease #stroke #heart #health
#lightexposure #heartdisease #stroke #heart #health
Light Exposure Overnight Raises Risk of Heart Disease & Strokes
Humans have only been living with a lot of light at night for about 100 years. Does light exposure contribute to heart disease and stroke?
www.peoplespharmacy.com
November 5, 2025 at 2:58 PM
Light Exposure Overnight Raises Risk of Heart Disease www.peoplespharmacy.com/articles/bri... via @peoplespharmacy
#lightexposure #heartdisease #stroke #heart #health
#lightexposure #heartdisease #stroke #heart #health
Some Halloween esque shots
#Halloween #spookyseason #spooky #spoopy #horror #80shorror #spookyvibes #horrorphotography #photography #saturation #shadows #mypics #pics #bloody #blood #twblood #hands #happyhalloween #lightexposure fake blood btw
#Halloween #spookyseason #spooky #spoopy #horror #80shorror #spookyvibes #horrorphotography #photography #saturation #shadows #mypics #pics #bloody #blood #twblood #hands #happyhalloween #lightexposure fake blood btw
October 23, 2025 at 1:25 AM
Some Halloween esque shots
#Halloween #spookyseason #spooky #spoopy #horror #80shorror #spookyvibes #horrorphotography #photography #saturation #shadows #mypics #pics #bloody #blood #twblood #hands #happyhalloween #lightexposure fake blood btw
#Halloween #spookyseason #spooky #spoopy #horror #80shorror #spookyvibes #horrorphotography #photography #saturation #shadows #mypics #pics #bloody #blood #twblood #hands #happyhalloween #lightexposure fake blood btw
Excess blue light exposure at night reduces melatonin and disrupts sleep hormones. #Sleep #LightExposure #Testosterone
July 14, 2025 at 2:03 PM
Excess blue light exposure at night reduces melatonin and disrupts sleep hormones. #Sleep #LightExposure #Testosterone
Kristen Jakobitz
Did you know exposure to blue light/artificial light at night can have an impact on your waistline? It can disrupt circadian rhythm which negatively affects metabolism and weight.
Tip: Dim lights and avoid screens in the evening.
#CircadianRhythm #LightExposure #MetabolicHealth
Did you know exposure to blue light/artificial light at night can have an impact on your waistline? It can disrupt circadian rhythm which negatively affects metabolism and weight.
Tip: Dim lights and avoid screens in the evening.
#CircadianRhythm #LightExposure #MetabolicHealth
July 11, 2025 at 6:41 AM
Kristen Jakobitz
Did you know exposure to blue light/artificial light at night can have an impact on your waistline? It can disrupt circadian rhythm which negatively affects metabolism and weight.
Tip: Dim lights and avoid screens in the evening.
#CircadianRhythm #LightExposure #MetabolicHealth
Did you know exposure to blue light/artificial light at night can have an impact on your waistline? It can disrupt circadian rhythm which negatively affects metabolism and weight.
Tip: Dim lights and avoid screens in the evening.
#CircadianRhythm #LightExposure #MetabolicHealth
#MorningRoutine #LightExposure #SleepBetter #CircadianHealth #exercisecoach #holistichealth #healthcoach #trainsmarter #stayconsistent
April 15, 2025 at 11:02 AM
Fluctuating activity and light exposure patterns linked to depression #Science #HealthandMedicine #MentalHealth #DepressionResearch #MentalHealthAwareness #LightExposure
Fluctuating activity and light exposure patterns linked to depression
A new study published in the Journal of Affective Disorders has found that disruptions in daily activity and light exposure patterns are linked to an increased risk of depression. Researchers analyzed...
purescience.news
March 14, 2025 at 2:45 PM
Fluctuating activity and light exposure patterns linked to depression #Science #HealthandMedicine #MentalHealth #DepressionResearch #MentalHealthAwareness #LightExposure
February 13, 2025 at 6:32 PM
Locked Up Living Daniel White (Audio); Embracing Nature: The Science of Circadian Rhythms and Well-Being @lockedupliving #CircadianRhythms #SleepScience #WellBeing #HealthOptimization #LightExposure
Daniel White (Audio); Embracing Nature: The Science of Circadian Rhythms and Well-Being
In this fascinating episode, Naomi Murphy and David Jones meet with Daniel White, a leading expert in circadian rhythms and health optimization. Daniel shares his journey into the world of sleep science and circadian rhythms, discussing the profound…
lockedupliving.podbean.com
February 12, 2025 at 10:31 PM
Locked Up Living Daniel White (Audio); Embracing Nature: The Science of Circadian Rhythms and Well-Being @lockedupliving #CircadianRhythms #SleepScience #WellBeing #HealthOptimization #LightExposure
Locked Up Living Daniel White (Video) Embracing Nature: The Science of Circadian Rhythms and Well-Being @lockedupliving #CircadianRhythms #SleepScience #HealthAndWellness #LightExposure #Nutrition
Daniel White (Video) Embracing Nature: The Science of Circadian Rhythms and Well-Being
In this fascinating episode, Naomi Murphy and David Jones meet with Daniel White, a leading expert in circadian rhythms and health optimization. Daniel shares his journey into the world of sleep science and circadian rhythms, discussing the profound…
lockedupliving.podbean.com
February 12, 2025 at 8:31 AM
Locked Up Living Daniel White (Video) Embracing Nature: The Science of Circadian Rhythms and Well-Being @lockedupliving #CircadianRhythms #SleepScience #HealthAndWellness #LightExposure #Nutrition
A study of adolescents found that greater daytime light exposure was associated with earlier bedtimes and wake times. More intense morning light had a stronger impact. The teens' average sleep was still insufficient #SleepHealth #TeenSleep #LightExposure #HealthyHabits #SleepStudy
Can light exposure help teens sleep earlier? New study suggests yes
A study of adolescents found that greater daytime light exposure was associated with earlier bedtimes and wake times. More intense morning light had a stronger impact. The teens' average sleep was still insufficient
www.psypost.org
February 4, 2025 at 3:07 PM
A study of adolescents found that greater daytime light exposure was associated with earlier bedtimes and wake times. More intense morning light had a stronger impact. The teens' average sleep was still insufficient #SleepHealth #TeenSleep #LightExposure #HealthyHabits #SleepStudy
Spooky and foggy nights #spooky #foggy #winter #michiganwinters #lightexposure #nightshots #nightphotography #winternights #coldnights #onastroll #quiet
January 22, 2025 at 12:17 AM
Spooky and foggy nights #spooky #foggy #winter #michiganwinters #lightexposure #nightshots #nightphotography #winternights #coldnights #onastroll #quiet
Light exposure, especially in the morning, synchronizes the body clock, influencing sleep, focus, digestion, and overall health. Disrupted light timing can harm metabolism, mental health, and increase risks for diseases like diabetes… #LightExposure #BodyClock #SleepHealth #EnergyBalance #Digestion
The hidden power of light to guide your body’s sleep, energy, and digestion
Light exposure, especially in the morning, synchronizes the body clock, influencing sleep, focus, digestion, and overall health. Disrupted light timing can harm metabolism, mental health, and increase risks for diseases like diabetes and heart issues.
www.psypost.org
November 22, 2024 at 9:15 PM
Light exposure, especially in the morning, synchronizes the body clock, influencing sleep, focus, digestion, and overall health. Disrupted light timing can harm metabolism, mental health, and increase risks for diseases like diabetes… #LightExposure #BodyClock #SleepHealth #EnergyBalance #Digestion
some more happy accidents with film 🎞️📷🤭
#film #lightleak #lightexposure #filmphotography #canon #35mm
#film #lightleak #lightexposure #filmphotography #canon #35mm
November 21, 2024 at 6:35 PM
some more happy accidents with film 🎞️📷🤭
#film #lightleak #lightexposure #filmphotography #canon #35mm
#film #lightleak #lightexposure #filmphotography #canon #35mm
Bright night light exposure increases mortality risk, while daylight reduces it 🌞🌜📊 www.news-medical.net/news/2024101... #LightExposure #CircadianHealth #NightLightRisks #Daylight #Mortality #Health #Longevity #Cardiometabolic #CircadianRhythms #Sleep
Bright night light exposure increases mortality risk, while daylight reduces it
Study reveals that brighter night light exposure and circadian rhythm disruption significantly increase the risk of mortality, particularly from cardiometabolic diseases, while brighter daytime light ...
www.news-medical.net
October 17, 2024 at 2:38 AM
Bright night light exposure increases mortality risk, while daylight reduces it 🌞🌜📊 www.news-medical.net/news/2024101... #LightExposure #CircadianHealth #NightLightRisks #Daylight #Mortality #Health #Longevity #Cardiometabolic #CircadianRhythms #Sleep