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releasehypnosis.bsky.social
The 5-4-3-2-1 Grounding Technique for Anxiety

releasehypnosis.com.au/the-5-4-3-2-...

#releasehypnosis #hypnosis #hypnotherapy #hypnosisonline #hypnosismelbourne #anxiety #anxietyrelief #54321technique #groundingtechnique #hypnotherapyonline #hypnotherapymelbourne
October 22, 2025 at 7:22 PM
authenticlifecoaching.ch
Find Inner Peace Amid Today's Chaos: A Grounding Technique youtu.be/WSZDw8CTkG4
Experience a simple yet powerful method to reconnect with yourself and discover inner peace in today's noisy world.
#InnerPeace #GroundingTechnique #StressRelief #MentalHealth #Mindfulness #CalmInChaos #SelfCare
Peaceful Serenity Meditation | Find Inner Calm in a Chaotic World
Dive into a serene state with this guided route to calmness and perspective. This video offers a simple guided meditation designed for stress relief and to help cultivate self compassion. Explore a…
youtu.be
September 13, 2025 at 5:02 PM
plutuscoaching.com
Pay attention to the feeling of the pencil or marker on the paper. This sensory focus is a powerful anchor to the present moment.
#SensoryExperience #MindfulTouch #StayPresent #GroundingTechnique #TheLittleDetails
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July 30, 2025 at 10:00 PM
byoubbetter.bsky.social
Feeling overwhelmed? Use your senses to ground yourself in the present. This simple “Noticing 5 Things” meditation helps calm racing thoughts and reconnect you to the moment—anytime, anywhere.

#AnxietyRelief #GroundingTechnique #Mindfulness #MeditationTools #MentalHealthTips #AnxietySupport
July 24, 2025 at 9:03 AM
beardforgeapp.bsky.social
In the chaos of daily life, find your center. Try this: pause, take three deep breaths, and name five things you can see around you. This simple act of grounding can reduce stress and improve focus. Try it now. What did you notice?

#Mindfulness #MentalWellness #Breathe #GroundingTechnique
July 19, 2025 at 5:01 PM
byoubbetter.bsky.social
Feeling overwhelmed? This classic grounding technique helps calm racing thoughts by reconnecting you with your senses. Perfect for moments of anxiety, stress, or panic.
#GroundingTechnique #AnxietyRelief #Mindfulness #MentalHealthTools #CalmInAMinute #AnxietySupport
July 17, 2025 at 9:03 AM
byoubbetter.bsky.social
The “Cup of Tea” Grounding Visual, 1-Minute Anxiety Relief
Imagine the warmth and comfort of a cup of tea to interrupt anxious thoughts and bring your focus back to the present moment. It's simple, soothing, and effective.
#GroundingTechnique #AnxietyRelief #Mindfulness #MentalHealthSupport
July 16, 2025 at 9:02 AM
byoubbetter.bsky.social
Feeling overwhelmed? Learn how smooth stones, soft fabrics, or wood grain can interrupt anxious spirals and soothe your nervous system—anytime, anywhere.
#AnxietyRelief #GroundingTechnique #Mindfulness #MentalHealthTips #SoothingTools #AnxietySupport
July 15, 2025 at 9:03 AM
willowgracenc.bsky.social
A quick grounding moment for anyone feeling overwhelmed today. Hand on your chest, deep breath, remind yourself you’re here. You’ve got this. ✨
#GroundingTechnique #Mindfulness #Healing
June 23, 2025 at 3:30 PM
byoubbetter.bsky.social
Grounding through your senses brings you back to the present. Try this when anxiety feels overwhelming.

 #GroundingTechnique #5SensesMethod #AnxietyRelief #MindfulnessMinute #CalmNow
June 21, 2025 at 9:02 AM
echostonetherapy.bsky.social
In turbulent times, what serves as your anchor? It could be a simple breath practice, a favorite song, or a quiet corner. Share what helps you feel grounded.

#GroundingTechnique #InnerPeace #CopingStrategies #FindYourCalm
June 19, 2025 at 9:59 PM
handle.invalid
🧠 5-4-3-2-1 Grounding 💙See 5 👀Touch 4 🤲Hear 3 👂Smell 2 👃Taste 1 👅Breathe. You’ve got this. 🌿

#GroundingTechnique #AnxietyRelief #MentalHealthTools #MindfulLiving #CopingSkills #SelfRegulation #PresentMoment #MentalWellness #CalmMind #EmotionalSupport #YouAreNotAlone #NorthwestPsychology
June 18, 2025 at 6:59 PM
devongoldenmsc.bsky.social
🌿 Feeling overwhelmed? Ground yourself with the 5 Senses Technique 🌿
✨ Pause. Breathe. Focus.
✔️ Name 5 things you see
✔️ 4 things you hear
✔️ 3 things you feel
✔️ 2 things you smell
✔️ 1 thing you taste

#AnxietyRelief #Mindfulness #GroundingTechnique #5Senses #Devon Golden
June 16, 2025 at 4:04 PM
byoubbetter.bsky.social
Feeling anxious? Try this: name 5 things you can see around you. It’s a simple grounding technique that helps calm your mind and bring you back to the present moment.

#AnxietyRelief #GroundingTechnique #Mindfulness #MentalHealthTips #StayPresent
June 14, 2025 at 9:04 AM
echostonetherapy.bsky.social
When anxiety spikes from the news, try this: 5 things you can see, 4 you can hear, 3 you can feel, 2 you can smell, 1 you can taste. Simple grounding can bring you back to the present.

#GroundingTechnique #AnxietyCoping #Mindfulness #StayCentered
June 11, 2025 at 1:32 PM
megelise.bsky.social
Regulate with me using the 5-4-3-2-1 method.
This grounding technique helps pull your mind out of spirals and back into your body.

🌿 If you need extra support, my free “Stress and Anxiety Buster” 5 min meditation is in my Beacons link.

#regulatewithme #nervoussystemcare #groundingtechnique
April 13, 2025 at 4:08 PM
authenticlifecoaching.ch
Find Inner Peace Amid Today's Chaos: A Grounding Technique
youtu.be/WSZDw8CTkG4

#InnerPeace #GroundingTechnique #StressRelief #MentalHealth #Mindfulness #CalmInChaos #SelfCare #PersonalGrowth #EmotionalWellness #PeaceOfMind
April 10, 2025 at 9:02 AM
thrivewithalain.bsky.social
When you’re in freeze or fog, your body’s still scanning for danger.
Orienting helps your brain realize — “I’m safe now.”
It’s subtle. It’s powerful. And you can do it anywhere.

#somaticexperiencing #groundingtechnique #traumarecovery #nervoussystemsupport #presentmoment
March 28, 2025 at 3:02 PM
mindfullivingres.bsky.social
Feeling overwhelmed? Try the Five Senses Reset to return to the present moment. 🌿✨

👀 5 things you see
👂 4 things you hear
🤲 3 things you feel
👃 2 things you smell
👅 1 thing you taste

A proven, quick way to center yourself and your kids—see ALT for more details!

#MindfulMonday #GroundingTechnique
🧘‍♂️ The Five Senses Reset: This technique is a widely used grounding exercise in cognitive-behavioral therapy (CBT) and mindfulness-based interventions. It is designed to reduce stress, improve focus, and regulate emotions by anchoring awareness in the present sensory experience. How to Practice: 1️⃣ Look – Name 5 things you can see (e.g., trees, sky, a shadow, birds). 2️⃣ Listen – Identify 4 sounds around you (e.g., rustling leaves, distant voices, your own breath). 3️⃣ Touch – Notice 3 physical sensations (e.g., warmth of the sun, the texture of fabric, cool air on your skin). 4️⃣ Smell – Breathe in and find 2 scents (e.g., fresh grass, morning coffee). 5️⃣ Taste – Identify 1 flavor (e.g., lingering toothpaste, a sip of water). 🔬 Why It Works: Research shows that sensory grounding techniques can reduce symptoms of anxiety and stress by shifting attention away from intrusive thoughts and bringing awareness to the present (Vinci et al., 2014). Engaging the senses can also regulate the autonomic nervous system, promoting calmness and emotional stability (Schaffer et al., 2019). 💡 Try It Out! Next time you feel overwhelmed, pause and move through the five senses. This simple but powerful technique helps center the mind, slow racing thoughts, and bring a sense of calm. 🌿 Citation References: Vinci, C., Pina, A. A., & Bricolo, F. (2014). A brief mindfulness-based intervention reduces distress in parents of children with chronic conditions. Journal of Child & Family Studies, 23(2), 209–219. Schaffer, S. M., White, J. R., & Smith, R. A. (2019). Mindfulness and sensory awareness interventions for emotional regulation. Clinical Psychology Review, 68, 31–42. 📸 ALT: Finn the Fox sits peacefully beneath a large tree in a sunlit forest, eyes open in quiet curiosity. Around him, birds fly, leaves rustle, and soft sunlight filters through the trees. He is engaging in a "Five Senses Reset," a mindfulness practice that helps ground the body in the present moment.
March 3, 2025 at 3:10 PM
why-edify.bsky.social
Mindfulness moment: When tensions rise in your classroom, try the 5-4-3-2-1 grounding technique with your students.

Name 5 things you see, 4 things you feel, and so on.

#Mindfulness #GroundingTechnique #ClassroomManagement #TeacherTips
February 28, 2025 at 6:40 PM
deeannanagel.bsky.social
Patchouli essential oil- the aroma is undeniable. This scent is for many, an irrisistable love bomb! It is also very earthy and grounding so anoint your root chakra for balance.

#patchouli #patchouliessentialoil #rootchakra #chakrabalancing #groundingtechnique #aphrodisiac #certifiedaromatherapist
January 30, 2025 at 1:02 PM
recoverytrauma.bsky.social
Discover how the 5-4-3-2-1 grounding technique enhances sensory awareness, interrupts anxiety, and promotes relaxation through mindful engagement with your surroundings. #GroundingTechnique
January 17, 2025 at 11:56 PM
theripplepond.bsky.social
Need a way to ground yourself and build resilience? At The Ripple Pond, we've got you covered!

Name:
5️⃣things you can see 👀
4️⃣ things you can touch 🖐️
3️⃣ things you can hear🙉
2️⃣ things you can smell👃
1️⃣ thing you can taste👅
#GroundingTechnique
December 19, 2024 at 12:04 PM
positiviteaparty.bsky.social
#breathing #mentalhealth #groundingexercise #coping #copingskill #grounding #groundingtechnique #anxiety #depression #trauma #ptsd #cptsd #journaling #Mentalhealthmatters #mindfulness
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December 11, 2024 at 11:04 AM