Nothing clears your head like a great bike ride. Movement supports both your body and your mind. Let your thoughts flow. #QuickTip #OptimalPsychology #MentalClarity #MindBodyConnection #BikeTherapy #EmotionalWellness #GetUnstuck #MoveYourMind #drelligan
July 20, 2025 at 8:30 PM
Nothing clears your head like a great bike ride. Movement supports both your body and your mind. Let your thoughts flow. #QuickTip #OptimalPsychology #MentalClarity #MindBodyConnection #BikeTherapy #EmotionalWellness #GetUnstuck #MoveYourMind #drelligan
For me, progress in research wouldn’t be possible without #biketherapy.
(and nothing like your dad beating you up🤭😊)
In science, protecting your mental health is everything.
What is your therapy? #runtherapy ? #dancetherapy ? #arttherapy ? #musictherapy ? #swimtherapy ?
(and nothing like your dad beating you up🤭😊)
In science, protecting your mental health is everything.
What is your therapy? #runtherapy ? #dancetherapy ? #arttherapy ? #musictherapy ? #swimtherapy ?
May 25, 2025 at 4:42 PM
For me, progress in research wouldn’t be possible without #biketherapy.
(and nothing like your dad beating you up🤭😊)
In science, protecting your mental health is everything.
What is your therapy? #runtherapy ? #dancetherapy ? #arttherapy ? #musictherapy ? #swimtherapy ?
(and nothing like your dad beating you up🤭😊)
In science, protecting your mental health is everything.
What is your therapy? #runtherapy ? #dancetherapy ? #arttherapy ? #musictherapy ? #swimtherapy ?
What to do on a rainy cold afternoon? A little #biketherapy in preparation for riding weather. A full drivetrain overhaul on my decidedly retro off-road bike.
March 23, 2025 at 9:59 PM
What to do on a rainy cold afternoon? A little #biketherapy in preparation for riding weather. A full drivetrain overhaul on my decidedly retro off-road bike.
It sleeted. I rode. Good times. #FromTheBicycle #BikeTherapy.
December 15, 2024 at 2:19 PM
It sleeted. I rode. Good times. #FromTheBicycle #BikeTherapy.
Stopped to note the sunrise. #biketherapy #fromthebicycle
November 14, 2024 at 1:40 PM
Stopped to note the sunrise. #biketherapy #fromthebicycle
February 6, 2025 at 4:23 PM
February 6, 2025 at 4:33 PM
Is it fog or smoke? Is a fun game. #FromTheBicycle #BikeTherapy
February 6, 2025 at 5:09 PM
Is it fog or smoke? Is a fun game. #FromTheBicycle #BikeTherapy
Good spring mornings. #fromthebicycle #biketherapy
February 6, 2025 at 5:57 PM
Good spring mornings. #fromthebicycle #biketherapy
Yesterday vs today. Two very different mornings; both great mornings to ride. #fromthebicycle #biketherapy
https://www.unisa.edu.au/media-centre/Releases/2023/exercise-more-effective-than-medicines-to-manage-mental-health
https://www.unisa.edu.au/media-centre/Releases/2023/exercise-more-effective-than-medicines-to-manage-mental-health
February 6, 2025 at 6:18 PM
Yesterday vs today. Two very different mornings; both great mornings to ride. #fromthebicycle #biketherapy
https://www.unisa.edu.au/media-centre/Releases/2023/exercise-more-effective-than-medicines-to-manage-mental-health
https://www.unisa.edu.au/media-centre/Releases/2023/exercise-more-effective-than-medicines-to-manage-mental-health
Well, this was horrifying to listen to this morning. At least it was a pretty morning.
#FromTheBicycle #BikeTherapy
#FromTheBicycle #BikeTherapy
February 6, 2025 at 6:43 PM
Well, this was horrifying to listen to this morning. At least it was a pretty morning.
#FromTheBicycle #BikeTherapy
#FromTheBicycle #BikeTherapy
February 6, 2025 at 6:54 PM
Cold Monday. Frosty bridges.
Riding was a good decision.
#biketherapy #fromthebicycle https://instagr.am/p/ClyZxt4Ob0_/
Riding was a good decision.
#biketherapy #fromthebicycle https://instagr.am/p/ClyZxt4Ob0_/
February 6, 2025 at 6:54 PM
Cold Monday. Frosty bridges.
Riding was a good decision.
#biketherapy #fromthebicycle https://instagr.am/p/ClyZxt4Ob0_/
Riding was a good decision.
#biketherapy #fromthebicycle https://instagr.am/p/ClyZxt4Ob0_/
Solo ride this morning, saw a path off the gravel road, rode down a bit and appreciated the new perspective. #BikeTherapy #FromTheBicycle.
February 6, 2025 at 6:59 PM
Solo ride this morning, saw a path off the gravel road, rode down a bit and appreciated the new perspective. #BikeTherapy #FromTheBicycle.
Stopped this morning for no reason other than I wanted to stand by the side of the road, take out the headphones, and just listen to the wind and the nothingness… No tires on the gravel, no podcast or music, just silence.
#biketherapy https://instagr.am/p/ClbY3ZXujEf/
#biketherapy https://instagr.am/p/ClbY3ZXujEf/
February 6, 2025 at 6:59 PM
Stopped this morning for no reason other than I wanted to stand by the side of the road, take out the headphones, and just listen to the wind and the nothingness… No tires on the gravel, no podcast or music, just silence.
#biketherapy https://instagr.am/p/ClbY3ZXujEf/
#biketherapy https://instagr.am/p/ClbY3ZXujEf/
Not bad. A little bit longer than a typical morning ride, unscripted route, a bit of wandering, plus an eclipse. #biketherapy https://instagr.am/p/Cks2WjLOXcX/
February 6, 2025 at 7:15 PM
Not bad. A little bit longer than a typical morning ride, unscripted route, a bit of wandering, plus an eclipse. #biketherapy https://instagr.am/p/Cks2WjLOXcX/
Some mornings are just a good mornings on the bicycle. #biketherapy #bikeswithfriends https://instagr.am/p/CkTa9wjOtQw/
February 6, 2025 at 7:25 PM
Some mornings are just a good mornings on the bicycle. #biketherapy #bikeswithfriends https://instagr.am/p/CkTa9wjOtQw/
Good cloud morning. I cannot overstate the value of a quiet, restful morning ride. #BikeTherapy #FromTheBicycle
February 6, 2025 at 7:30 PM
Good cloud morning. I cannot overstate the value of a quiet, restful morning ride. #BikeTherapy #FromTheBicycle
One of those mornings, square take me a slight detour to get a picture paid off. Got to watch a spider hanging out taking in the sunrise.
#biketherapy #autumnriding https://instagr.am/p/CjF61w7uz9-/
#biketherapy #autumnriding https://instagr.am/p/CjF61w7uz9-/
February 6, 2025 at 7:46 PM
One of those mornings, square take me a slight detour to get a picture paid off. Got to watch a spider hanging out taking in the sunrise.
#biketherapy #autumnriding https://instagr.am/p/CjF61w7uz9-/
#biketherapy #autumnriding https://instagr.am/p/CjF61w7uz9-/
Yes, 5 AM alarm is early, but worth it for peaceful spring like mornings like this.
I drove past one of these spots hundred times in high school, never stopped to appreciate it until I started riding a bicycle.
#BikeTherapy #FromTheBicycle https://instagr.am/p/Cf_cN2rOtIF/
I drove past one of these spots hundred times in high school, never stopped to appreciate it until I started riding a bicycle.
#BikeTherapy #FromTheBicycle https://instagr.am/p/Cf_cN2rOtIF/
February 6, 2025 at 8:39 PM
Yes, 5 AM alarm is early, but worth it for peaceful spring like mornings like this.
I drove past one of these spots hundred times in high school, never stopped to appreciate it until I started riding a bicycle.
#BikeTherapy #FromTheBicycle https://instagr.am/p/Cf_cN2rOtIF/
I drove past one of these spots hundred times in high school, never stopped to appreciate it until I started riding a bicycle.
#BikeTherapy #FromTheBicycle https://instagr.am/p/Cf_cN2rOtIF/
The Blue Ridge Parkway never disappoints… just wish I had more time.
#biketherapy #fromthebicycle https://instagr.am/p/CfmArGgu1qb/
#biketherapy #fromthebicycle https://instagr.am/p/CfmArGgu1qb/
February 6, 2025 at 8:50 PM
The Blue Ridge Parkway never disappoints… just wish I had more time.
#biketherapy #fromthebicycle https://instagr.am/p/CfmArGgu1qb/
#biketherapy #fromthebicycle https://instagr.am/p/CfmArGgu1qb/
Darn pictures didn’t come through. This morning was spectacular. #FromTheBicycle #BikeTherapy
February 6, 2025 at 9:05 PM
Darn pictures didn’t come through. This morning was spectacular. #FromTheBicycle #BikeTherapy
February 6, 2025 at 9:16 PM
Sometimes the simple rides are the best rides.
A good head clearing ride before the heat, humidity, and all the rest kicks in.
#biketherapy https://instagr.am/p/CeON9Z9OGub/
A good head clearing ride before the heat, humidity, and all the rest kicks in.
#biketherapy https://instagr.am/p/CeON9Z9OGub/
February 6, 2025 at 9:31 PM
Sometimes the simple rides are the best rides.
A good head clearing ride before the heat, humidity, and all the rest kicks in.
#biketherapy https://instagr.am/p/CeON9Z9OGub/
A good head clearing ride before the heat, humidity, and all the rest kicks in.
#biketherapy https://instagr.am/p/CeON9Z9OGub/