Struggle with task switching?
✔ Use transition cues
✔ Create clear start points
✔ Build in reset windows

Support available: www.neuro-nudge.com

#ADHD #TaskSwitching #ExecutiveFunction

And wiring can be supported with mini rituals, resets, and a whole lot of self-compassion.

Because your brain was built for creativity, curiosity, and those wild connections no one else sees coming. 

Your brain isn’t broken. It’s brilliant.

#ADHD #TaskSwitching #CognitiveFlexibility

And if your brain struggles to “switch gears,” you’re not alone.

Join the adhd i-os community for real-life tools that actually get how your brain works.

#ADHD #TaskSwitching #CognitiveFlexibility #BrainOverload #FocusStruggles #Neuroscience

Started strong. Ended with stick-figure freestyle. 

ADHD task switching hits different.

Which one’s your vibe today?

A) Hyperfocus masterpiece

B) Horse doodle realness

C) …both, in the same hour

#ADHD #TaskSwitching #BrainOverload #NeuroSpicy #ADHDHumor

Wie viel Zeit brauche ich zwischen Treffen? 👀
Meine Gedanken gibt’s aktuell auf YT ✨
youtu.be/HKbgUV2JI2w?...

#zeitmanagement #taskswitching

When switching tasks, take 30 seconds to document your stopping point and next action. This creates clean transitions with minimal context loss. #TaskSwitching

“Mono tasking”absolutely better for your brain.We know this. What’s missing in the conversation, IMO, is how HARD it is for women to not multitask. We’re not better at it we’ve done it for survival cuz of #mentalload & #unequaldivisionoflabor Taskswitching contributes to PPD. We must do better.

#TaskSwitching is a real bitch.

I have hand surgery in January so I’ve had to shift my focus to writing my book rather than art. Not being able to draw is maddening.

#carpaltunnelsyndrome
#independentartist
#taskswitching

einfach so anschreiben oder anquatschen sollen. Wenn ich zehnmal unterbrochen werde an einem Tag, dann sind das über 2h Verlust an Arbeitszeit NUR für das Taskswitching, das Gequassel ist da noch gar nicht dabei.

'Forget multi-tasking, try mono-tasking': #Multitasking - von der Sehnsuchtsvokabel zum Quatschbegriff #Hirn #Reize #Verarbeitung #Konzentration #Taskswitching #Monotasking #Singletasking #GettingThingsDone #Neurobiologie #Wissenschaft

Does it take anyone else hours or even a whole day to switch from one project to another? #taskSwitching #gradSchool #productivity #fail