#MuscleProteinSynthesis
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biohackingpathway.bsky.social
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#ProteinOxidation #MuscleProteinSynthesis #ResistanceTraining #PostWorkoutNutrition #Fitness"/hashtag/FitnessScience" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#FitnessScience #Podcast #Health #Nutrition #wellnesscommunity #wellnesslife #wellnesshotel #wellbeingjourney #WorkoutRecovery #Fitness
July 24, 2025 at 11:08 AM
biohackingpathway.bsky.social
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#ProteinOxidation #MuscleProteinSynthesis #ResistanceTraining #PostWorkoutNutrition #Fitness"/hashtag/FitnessScience" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#FitnessScience #Podcast #Health #Nutrition #wellnesscommunity #wellnesslife #wellnesshotel #wellbeingjourney #WorkoutRecovery #Fitness
April 2, 2025 at 4:08 PM
biohackingpathway.bsky.social
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#ProteinOxidation #MuscleProteinSynthesis #ResistanceTraining #PostWorkoutNutrition #Fitness"/hashtag/FitnessScience" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#FitnessScience #Podcast #Health #Nutrition #wellnesscommunity #wellnesslife #wellnesshotel #wellbeingjourney #WorkoutRecovery #Fitness
May 12, 2025 at 9:24 PM
biohackingpathway.bsky.social
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#ProteinOxidation #MuscleProteinSynthesis #ResistanceTraining #PostWorkoutNutrition #Fitness"/hashtag/FitnessScience" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#FitnessScience #Podcast #Health #Nutrition #wellnesscommunity #wellnesslife #wellnesshotel #wellbeingjourney #WorkoutRecovery #Fitness
August 29, 2025 at 7:10 PM
brandonspfit.bsky.social
Sleep as the Hidden Anabolic Window 🪟💪

Sleep is an essential part of muscle repair and recovery especially the quality of sleep!

#sleep #anabolicwindow #growth #growthhormone #musclegain #muscleproteinsynthesis #testosterone #cortisol #onlinecoach #personaltrainer
August 29, 2025 at 12:28 PM
dralo.bsky.social
No upper limit to anabolic response to excessive protein intake after resistance training. More protein , more muscle! #protein #muscle #bodybuilding #muscleproteinsynthesis #greenscreen
September 4, 2025 at 10:35 PM
biohackingpathway.bsky.social
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#ProteinOxidation #MuscleProteinSynthesis #ResistanceTraining #PostWorkoutNutrition #Fitness"/hashtag/FitnessScience" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#FitnessScience #Podcast #Health #Nutrition #wellnesscommunity #wellnesslife #wellnesshotel #wellbeingjourney #WorkoutRecovery #Fitness
November 10, 2025 at 1:08 AM
trndgtr.bsky.social
Protein Timing Myths Debunked - Alan Aragon on Huberman

#timing #protein #muscleproteinsynthesis
July 17, 2025 at 3:43 PM
brandonspfit.bsky.social
Muscle Frequency and Muscle Protein Synthesis 🥗🔄

It’s important to understand muscle protein synthesis (MPS) and meal frequency when the goal is hypertrophy and long-term muscle gain

🍗 MPS is Triggered, Then Refractory

🍣 Optimal Meal Spacing is ~3–5 Hours

#muscleproteinsynthesis #nutrition
August 20, 2025 at 12:21 PM
biohackingpathway.bsky.social
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#ProteinOxidation #MuscleProteinSynthesis #ResistanceTraining #PostWorkoutNutrition #Fitness"/hashtag/FitnessScience" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#FitnessScience #Podcast #Health #Nutrition #wellnesscommunity #wellnesslife #wellnesshotel #wellbeingjourney #WorkoutRecovery #Fitness
June 18, 2025 at 4:17 AM
biohackingpathway.bsky.social
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#ProteinOxidation #MuscleProteinSynthesis #ResistanceTraining #PostWorkoutNutrition #Fitness"/hashtag/FitnessScience" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#FitnessScience #Podcast #Health #Nutrition #wellnesscommunity #wellnesslife #wellnesshotel #wellbeingjourney #WorkoutRecovery #Fitness
October 4, 2025 at 8:05 PM
brandonspfit.bsky.social
The Science Behind Muscle Protein Synthesis 🧬🔬

🔎 Definition of Muscle Protein Synthesis

🥗 The Role of Amino Acids

💪 Stimuli for MPS

#musclegain #muscleproteinsynthesis #aminoacids #nutrition #weightlifting #onlinecoach #onlinepersonaltrainer
December 5, 2024 at 1:16 PM
brandonspfit.bsky.social
🥑 Omega 3 and Muscle Protein Synthesis 💪

💪 Improves Muscle Sensitivity to Protein

🔥 Reduces Muscle Inflammation

👴 Supports Older Lifters and Those in Recovery

#omega3 #muscleproteinsynthesis #musclegain #musclegrowth
August 9, 2025 at 12:31 PM