ZipDeer
@zipdeer.bsky.social
Furry musculoskeletal therapist/strength & conditioning dude. Been working in health & performance since '09. Vegan. Guitarist. Brazilian jiujitsu black belt & judo brown belt, wrestling practitioner.
> is loaded in the DIRECTION the glutes are best loaded in, and BEYOND 0 degrees hip extension
- hypers
- reverse hypers
- hip thrusts/bridges
- kickbacks
Etc
Your bottom will increase!
- hypers
- reverse hypers
- hip thrusts/bridges
- kickbacks
Etc
Your bottom will increase!
August 1, 2025 at 8:04 PM
> is loaded in the DIRECTION the glutes are best loaded in, and BEYOND 0 degrees hip extension
- hypers
- reverse hypers
- hip thrusts/bridges
- kickbacks
Etc
Your bottom will increase!
- hypers
- reverse hypers
- hip thrusts/bridges
- kickbacks
Etc
Your bottom will increase!
The LondonFurs boat party last weekend was an absolute highlight of the year
Wet have an amazing community of furries in the UK, and we are so lucky to have incredible events like these that somehow don't break the bank
Furry party under the most iconic landmarks ♥️
@londonfurs.bsky.social #furry
Wet have an amazing community of furries in the UK, and we are so lucky to have incredible events like these that somehow don't break the bank
Furry party under the most iconic landmarks ♥️
@londonfurs.bsky.social #furry
July 25, 2025 at 9:56 AM
The LondonFurs boat party last weekend was an absolute highlight of the year
Wet have an amazing community of furries in the UK, and we are so lucky to have incredible events like these that somehow don't break the bank
Furry party under the most iconic landmarks ♥️
@londonfurs.bsky.social #furry
Wet have an amazing community of furries in the UK, and we are so lucky to have incredible events like these that somehow don't break the bank
Furry party under the most iconic landmarks ♥️
@londonfurs.bsky.social #furry