ZipDeer
@zipdeer.bsky.social
Furry musculoskeletal therapist/strength & conditioning dude. Been working in health & performance since '09. Vegan. Guitarist. Brazilian jiujitsu black belt & judo brown belt, wrestling practitioner.
Forget No Nut November
Masturbation isn't a problem
It's time for No NET November
Time away from the internet attention devouring machine.
No social media, short form, YouTube, random searching or scrolling, porn, tiktok, browser games, or sites you visit without planning it in advance
A reset
Masturbation isn't a problem
It's time for No NET November
Time away from the internet attention devouring machine.
No social media, short form, YouTube, random searching or scrolling, porn, tiktok, browser games, or sites you visit without planning it in advance
A reset
November 1, 2025 at 9:50 AM
Forget No Nut November
Masturbation isn't a problem
It's time for No NET November
Time away from the internet attention devouring machine.
No social media, short form, YouTube, random searching or scrolling, porn, tiktok, browser games, or sites you visit without planning it in advance
A reset
Masturbation isn't a problem
It's time for No NET November
Time away from the internet attention devouring machine.
No social media, short form, YouTube, random searching or scrolling, porn, tiktok, browser games, or sites you visit without planning it in advance
A reset
When it comes to changing how you look re: food and exercise, there's only 2 things that make a difference:
- bodyfat
- muscle mass
The difference between "toned" and "huge and ripped" or any other is just the AMOUNT of muscle x bodyfat
But all are most easily achieved with resistance training
- bodyfat
- muscle mass
The difference between "toned" and "huge and ripped" or any other is just the AMOUNT of muscle x bodyfat
But all are most easily achieved with resistance training
October 31, 2025 at 2:29 PM
When it comes to changing how you look re: food and exercise, there's only 2 things that make a difference:
- bodyfat
- muscle mass
The difference between "toned" and "huge and ripped" or any other is just the AMOUNT of muscle x bodyfat
But all are most easily achieved with resistance training
- bodyfat
- muscle mass
The difference between "toned" and "huge and ripped" or any other is just the AMOUNT of muscle x bodyfat
But all are most easily achieved with resistance training
Reposted by ZipDeer
Do not wait for perfect circumstances to exercises
Start exercising before you have "everything" in place
Don't wait until you can do a perfect session
Perform below average sessions, even minimal sessions
You will not be perfect
You do not need to be perfect
You just need to engage
Start exercising before you have "everything" in place
Don't wait until you can do a perfect session
Perform below average sessions, even minimal sessions
You will not be perfect
You do not need to be perfect
You just need to engage
October 29, 2025 at 2:05 PM
Do not wait for perfect circumstances to exercises
Start exercising before you have "everything" in place
Don't wait until you can do a perfect session
Perform below average sessions, even minimal sessions
You will not be perfect
You do not need to be perfect
You just need to engage
Start exercising before you have "everything" in place
Don't wait until you can do a perfect session
Perform below average sessions, even minimal sessions
You will not be perfect
You do not need to be perfect
You just need to engage
2 or 3 perhaps
8
(( until I let my guard down ))
(( until I let my guard down ))
October 24, 2025 at 7:25 AM
2 or 3 perhaps
Reposted by ZipDeer
Good morning~☀️🫠今日のらくがきで〜す
August 30, 2025 at 12:22 AM
Good morning~☀️🫠今日のらくがきで〜す
Reposted by ZipDeer
Reposted by ZipDeer
This photo accompanying a news story about the heist at the Louvre is perfection.
October 19, 2025 at 9:56 PM
This photo accompanying a news story about the heist at the Louvre is perfection.
Reposted by ZipDeer
Reposted by ZipDeer
Reposted by ZipDeer
My thoughts on the gen ai normalization I've been seeing recently:
October 17, 2025 at 3:05 PM
My thoughts on the gen ai normalization I've been seeing recently:
Got my Brazilian Jiujitsu black belt this Saturday after a mere 16 years of training
A long and challenging road across 4 towns, 6 gyms, a handful of competitions, a few minor injuries, a few not-so-minor injuries, wins, losses, ups and downs, and now here we are at the belt I'll have the longest.
A long and challenging road across 4 towns, 6 gyms, a handful of competitions, a few minor injuries, a few not-so-minor injuries, wins, losses, ups and downs, and now here we are at the belt I'll have the longest.
October 15, 2025 at 1:33 PM
Got my Brazilian Jiujitsu black belt this Saturday after a mere 16 years of training
A long and challenging road across 4 towns, 6 gyms, a handful of competitions, a few minor injuries, a few not-so-minor injuries, wins, losses, ups and downs, and now here we are at the belt I'll have the longest.
A long and challenging road across 4 towns, 6 gyms, a handful of competitions, a few minor injuries, a few not-so-minor injuries, wins, losses, ups and downs, and now here we are at the belt I'll have the longest.
Reposted by ZipDeer
Reposted by ZipDeer
a punk in the park! 🌳🦖
🦺 : me
📷 : @drayygon.bgay.social
🪡 : @komickrazi.bsky.social
#fursuit #dinosaur
🦺 : me
📷 : @drayygon.bgay.social
🪡 : @komickrazi.bsky.social
#fursuit #dinosaur
October 5, 2025 at 1:03 PM
a punk in the park! 🌳🦖
🦺 : me
📷 : @drayygon.bgay.social
🪡 : @komickrazi.bsky.social
#fursuit #dinosaur
🦺 : me
📷 : @drayygon.bgay.social
🪡 : @komickrazi.bsky.social
#fursuit #dinosaur
Reposted by ZipDeer
July 9, 2025 at 12:00 PM
Reposted by ZipDeer
"Alright so uh... approach vector is set... now I need to... decelerate?'
"Adjust yer angle"
"But... I'm... I'd be going too fast!"
"Ease up on the yolk, kid. You fly a ship wound up like that, it'll end up just like this wreck, minus a few feet of headroom."
"Adjust yer angle"
"But... I'm... I'd be going too fast!"
"Ease up on the yolk, kid. You fly a ship wound up like that, it'll end up just like this wreck, minus a few feet of headroom."
October 1, 2025 at 5:25 PM
"Alright so uh... approach vector is set... now I need to... decelerate?'
"Adjust yer angle"
"But... I'm... I'd be going too fast!"
"Ease up on the yolk, kid. You fly a ship wound up like that, it'll end up just like this wreck, minus a few feet of headroom."
"Adjust yer angle"
"But... I'm... I'd be going too fast!"
"Ease up on the yolk, kid. You fly a ship wound up like that, it'll end up just like this wreck, minus a few feet of headroom."
How's your new year's resolution going?
September 28, 2025 at 10:57 AM
How's your new year's resolution going?
Reposted by ZipDeer
this is a broader point but something the extract below touches on is that smartphones have made "not being online" an active choice you have to make every minute of every day, and as it states it *is* a mental tax you have to pay, and I'm not sure we've reckoned with that at all
September 28, 2025 at 8:53 AM
this is a broader point but something the extract below touches on is that smartphones have made "not being online" an active choice you have to make every minute of every day, and as it states it *is* a mental tax you have to pay, and I'm not sure we've reckoned with that at all
Reposted by ZipDeer
Registration for #NFC2026 is only a week away! 😱
But don't panic! Here's a special pre-registration issue of our on-location newspaper, What the Fuzz?!
But don't panic! Here's a special pre-registration issue of our on-location newspaper, What the Fuzz?!
September 27, 2025 at 6:01 PM
Registration for #NFC2026 is only a week away! 😱
But don't panic! Here's a special pre-registration issue of our on-location newspaper, What the Fuzz?!
But don't panic! Here's a special pre-registration issue of our on-location newspaper, What the Fuzz?!
Reposted by ZipDeer
Honestly, what I've learned over time is that in order to truly be intelligent, you HAVE to be humble. You have to be able to admit you don't know something before you can learn it. I hate that modern schooling teaches us to be embarrassed for not knowing something.
September 27, 2025 at 6:36 PM
Honestly, what I've learned over time is that in order to truly be intelligent, you HAVE to be humble. You have to be able to admit you don't know something before you can learn it. I hate that modern schooling teaches us to be embarrassed for not knowing something.
Reposted by ZipDeer
Left Spain this morning, caught one last sunrise over the beautiful northeastern Spanish coast
And of course used it for the nice sunrise lighting for a photo
Will definitely be visiting again - want to see moreof the amazing and beautiful town of Tarragona
Feeling refreshed ❤️
And of course used it for the nice sunrise lighting for a photo
Will definitely be visiting again - want to see moreof the amazing and beautiful town of Tarragona
Feeling refreshed ❤️
September 27, 2025 at 3:38 PM
Left Spain this morning, caught one last sunrise over the beautiful northeastern Spanish coast
And of course used it for the nice sunrise lighting for a photo
Will definitely be visiting again - want to see moreof the amazing and beautiful town of Tarragona
Feeling refreshed ❤️
And of course used it for the nice sunrise lighting for a photo
Will definitely be visiting again - want to see moreof the amazing and beautiful town of Tarragona
Feeling refreshed ❤️
Reposted by ZipDeer
the Command & Conquer series is 30 years old today we so have an excuse to share this iconic moment with Tim Curry
September 26, 2025 at 5:05 PM
the Command & Conquer series is 30 years old today we so have an excuse to share this iconic moment with Tim Curry
Reposted by ZipDeer
I feel attacked
September 24, 2025 at 7:12 PM
I feel attacked