After my heart attack, I couldn't understand it.
I was training harder than ever, eating carbs for energy.
Turns out I was creating chronic stress.
My training was sabotaging my health.
Sometimes more isn't better—it's dangerous!
#Running

I used to think walking during a marathon was embarrassing.
Now I plan strategic walk breaks at miles 10, 12, and 22.
My ego wanted to run every step.
My wisdom wants to finish strong.
Adaptation isn't failure—it's intelligence!
#Running

At 62, I was constantly hungry and sleepy after lunch.
Thought it was just part of being a serious athlete.
Then I did Dr. Maffetone's 2-week test.
Lost 10 pounds I'd carried for 20 years.
Sometimes what we think fuels us actually sabotages us! #Running

Life is risk.

You can get hit by a bus, lightning, or a meteor.

But you're not going to live in a protected bubble.

The secret for us older runners?

Take calculated risks that keep adventure alive.
#Running

I just came up with 2 new phrases.

“Calculated Stupidity”

“Productive Stubbornness”

Check them out in my latest article.
www.foreverrunner.com/p/3-traits-o...
#Running

"No way, I just passed a stress test!"

That's what I told the nurse when she said my Troponin levels were off the charts.

Turns out you can pass a stress test and still have a heart attack two weeks later.

My lesson: Don't second-guess symptoms.

Get to the hospital immediately.
#Running

Your running watch says you're getting slower.
Your doctor says your heart is stronger.
Your ego wants faster splits.
Your body wants more years.
Choose wisely.
#Running

Just finished my 1st run 3 weeks after my heart attack. Went great, even with walk breaks. On the way back to running again! #running