wn7ant
@wn7ant.bsky.social
father, husband, amateur radio operator, author, absurdist, atheist, agnostic, apistevist, security architect, Army veteran, accomplice, scientist, maker
Find me at Yaesu Wires-X room 09799, Brandmeister Group 310847, or D-Star XRF031C. QRZ.com/db/wn7ant
Find me at Yaesu Wires-X room 09799, Brandmeister Group 310847, or D-Star XRF031C. QRZ.com/db/wn7ant
Psyched myself out and delayed this one. I did all the one minute intervals at 6 mph. Except the last two.
I did those at 6.25 mph.
The 2 minute rest intervals were all at 3 mph.
Saturday I am going to do four run intervals at 6.25.
Reality was easier than expectation.
I did those at 6.25 mph.
The 2 minute rest intervals were all at 3 mph.
Saturday I am going to do four run intervals at 6.25.
Reality was easier than expectation.
June 5, 2025 at 5:21 PM
Psyched myself out and delayed this one. I did all the one minute intervals at 6 mph. Except the last two.
I did those at 6.25 mph.
The 2 minute rest intervals were all at 3 mph.
Saturday I am going to do four run intervals at 6.25.
Reality was easier than expectation.
I did those at 6.25 mph.
The 2 minute rest intervals were all at 3 mph.
Saturday I am going to do four run intervals at 6.25.
Reality was easier than expectation.
Only stretched two of the rest intervals today. Tomorrow I’m trying for zero…
May 26, 2025 at 12:46 PM
Only stretched two of the rest intervals today. Tomorrow I’m trying for zero…
Running, week 3: https://micro.wn7ant.me/2025/05/25/running-week.html
May 25, 2025 at 1:00 PM
Running, week 3: https://micro.wn7ant.me/2025/05/25/running-week.html
I got up late, got started late, I made the run intervals, stretched the recovery intervals… I did almost two miles, a mile above sea level, at 51. I started Monday last week at a mile. I’m almost two miles…
“The only easy day was yesterday.” - any Navy Seal
“The only easy day was yesterday.” - any Navy Seal
May 20, 2025 at 2:30 PM
I got up late, got started late, I made the run intervals, stretched the recovery intervals… I did almost two miles, a mile above sea level, at 51. I started Monday last week at a mile. I’m almost two miles…
“The only easy day was yesterday.” - any Navy Seal
“The only easy day was yesterday.” - any Navy Seal
Friday was the run from hell. I couldn’t get into a rhythm. Breathing, moving, intervals, nothing played well together. I took yesterday off and redid Fridays run today.
WHAT A DIFFERENCE!
Today was on beat, I could breathe, and was significantly less sore. What a difference a day makes.
WHAT A DIFFERENCE!
Today was on beat, I could breathe, and was significantly less sore. What a difference a day makes.
May 18, 2025 at 12:24 PM
Friday was the run from hell. I couldn’t get into a rhythm. Breathing, moving, intervals, nothing played well together. I took yesterday off and redid Fridays run today.
WHAT A DIFFERENCE!
Today was on beat, I could breathe, and was significantly less sore. What a difference a day makes.
WHAT A DIFFERENCE!
Today was on beat, I could breathe, and was significantly less sore. What a difference a day makes.
Because I was asked…
Treadmill
Interval training
160 BPM
Treadmill
Interval training
160 BPM
May 15, 2025 at 1:59 PM
Because I was asked…
Treadmill
Interval training
160 BPM
Treadmill
Interval training
160 BPM
Been a while so starting over: https://micro.wn7ant.me/2025/05/12/been-a-while-so-starting.html
May 12, 2025 at 12:19 PM
Been a while so starting over: https://micro.wn7ant.me/2025/05/12/been-a-while-so-starting.html
A film that takes place where you’re from
May 5, 2025 at 4:24 PM
A film that takes place where you’re from
Some of you are subscribed to me because of my interest in mixology.
Today, I give you the recipe for a Bourbon Tropic.
Shot of Bourbon
Shot of Grand Marnier
Shot of Heering
Shot of fruit juice (rotary keyboard says pineapple, I like sour cherry, lemonade works too).
Mix and serv with ice.
Today, I give you the recipe for a Bourbon Tropic.
Shot of Bourbon
Shot of Grand Marnier
Shot of Heering
Shot of fruit juice (rotary keyboard says pineapple, I like sour cherry, lemonade works too).
Mix and serv with ice.
April 22, 2025 at 8:07 PM
Some of you are subscribed to me because of my interest in mixology.
Today, I give you the recipe for a Bourbon Tropic.
Shot of Bourbon
Shot of Grand Marnier
Shot of Heering
Shot of fruit juice (rotary keyboard says pineapple, I like sour cherry, lemonade works too).
Mix and serv with ice.
Today, I give you the recipe for a Bourbon Tropic.
Shot of Bourbon
Shot of Grand Marnier
Shot of Heering
Shot of fruit juice (rotary keyboard says pineapple, I like sour cherry, lemonade works too).
Mix and serv with ice.
Today is a momentous day. I have achieved what 5% of printables.com users have earned…
I got my Star of Design 1: Nebula!
This means people found my 2 designs useful enough to download them 10 times.
I got my Star of Design 1: Nebula!
This means people found my 2 designs useful enough to download them 10 times.
April 20, 2025 at 3:33 PM
Today is a momentous day. I have achieved what 5% of printables.com users have earned…
I got my Star of Design 1: Nebula!
This means people found my 2 designs useful enough to download them 10 times.
I got my Star of Design 1: Nebula!
This means people found my 2 designs useful enough to download them 10 times.
I was talking with a friend today saying, “I remember sitting in history class studying the 60’s and McCarthy’s reign of red scare terror and trying to understand how could anyone think that way? How could people do nothing when the stupid was so damned obvious?”
35 years later this hurts, badly.
35 years later this hurts, badly.
April 18, 2025 at 12:27 AM
I was talking with a friend today saying, “I remember sitting in history class studying the 60’s and McCarthy’s reign of red scare terror and trying to understand how could anyone think that way? How could people do nothing when the stupid was so damned obvious?”
35 years later this hurts, badly.
35 years later this hurts, badly.
Today’s printables.com is a blade holder…
the designer said my print is “flawless.” Now, if I forget I have my knife on me, I throw away the blade. If someone in TSA is stupid silly after that, fine I’ll throw away the 25 cents in plastic too… “I can reprint it, I have the technology…”
the designer said my print is “flawless.” Now, if I forget I have my knife on me, I throw away the blade. If someone in TSA is stupid silly after that, fine I’ll throw away the 25 cents in plastic too… “I can reprint it, I have the technology…”
April 13, 2025 at 2:03 PM
Today’s printables.com is a blade holder…
the designer said my print is “flawless.” Now, if I forget I have my knife on me, I throw away the blade. If someone in TSA is stupid silly after that, fine I’ll throw away the 25 cents in plastic too… “I can reprint it, I have the technology…”
the designer said my print is “flawless.” Now, if I forget I have my knife on me, I throw away the blade. If someone in TSA is stupid silly after that, fine I’ll throw away the 25 cents in plastic too… “I can reprint it, I have the technology…”
todays printables.com is gridfinity spools. I have the bug and now must spool the solder, some tape, magnet wire, maybe some micro paracord…
SPOOL! (It was originally going to be this instead of SPOON! Just sayin')
SPOOL! (It was originally going to be this instead of SPOON! Just sayin')
April 13, 2025 at 1:36 AM
todays printables.com is gridfinity spools. I have the bug and now must spool the solder, some tape, magnet wire, maybe some micro paracord…
SPOOL! (It was originally going to be this instead of SPOON! Just sayin')
SPOOL! (It was originally going to be this instead of SPOON! Just sayin')
Little things cause big failures: https://micro.wn7ant.me/2025/04/10/little-things-cause-big-failures.html
April 11, 2025 at 4:48 AM
Little things cause big failures: https://micro.wn7ant.me/2025/04/10/little-things-cause-big-failures.html
Needed a break. So instead of HackTheBox…
I HackTheBot…
In BioShock
I HackTheBot…
In BioShock
April 7, 2025 at 5:40 AM
Needed a break. So instead of HackTheBox…
I HackTheBot…
In BioShock
I HackTheBot…
In BioShock
Just completed the Introduction to Windows Command Line module on HTB! Learned core commands, PowerShell basics, and system investigation techniques. Came up with a neat little hack that validated my answers before I submitted them… big points for that ;)
April 5, 2025 at 11:00 PM
Just completed the Introduction to Windows Command Line module on HTB! Learned core commands, PowerShell basics, and system investigation techniques. Came up with a neat little hack that validated my answers before I submitted them… big points for that ;)
April 5, 2025 at 2:11 PM
Hackers hours, cold pizza, the only thing missing was jolt cola…
This one took four hours.
Using persistence, patience, and methodical thinking — even through a busted instance, obfuscated API, and a surprise REST structure. Real-world CTF energy right there. This is why I do this… even at 50.
This one took four hours.
Using persistence, patience, and methodical thinking — even through a busted instance, obfuscated API, and a surprise REST structure. Real-world CTF energy right there. This is why I do this… even at 50.
April 5, 2025 at 6:15 AM
Hackers hours, cold pizza, the only thing missing was jolt cola…
This one took four hours.
Using persistence, patience, and methodical thinking — even through a busted instance, obfuscated API, and a surprise REST structure. Real-world CTF energy right there. This is why I do this… even at 50.
This one took four hours.
Using persistence, patience, and methodical thinking — even through a busted instance, obfuscated API, and a surprise REST structure. Real-world CTF energy right there. This is why I do this… even at 50.
Just completed an Introduction to Active Directory course! AD is Microsoft’s directory service that helps manage users, computers, and resources across a network. It’s the backbone of centralized authentication and access control in enterprise environments.
April 5, 2025 at 12:42 AM
Just completed an Introduction to Active Directory course! AD is Microsoft’s directory service that helps manage users, computers, and resources across a network. It’s the backbone of centralized authentication and access control in enterprise environments.
Lets not forget the networking fundamentals! I learned something new, which is exciting! VXLAN! With regular VLANS you get 4096 VLANS, fine for a home user ;) But what if you run a GIGANTOCORP? VXLAN will save the day.
April 4, 2025 at 9:00 PM
Lets not forget the networking fundamentals! I learned something new, which is exciting! VXLAN! With regular VLANS you get 4096 VLANS, fine for a home user ;) But what if you run a GIGANTOCORP? VXLAN will save the day.