🇬🇧 🇪🇺 Working across UK & Europe
🔗 https://www.therapyhub.eu/
#Psychotherapy #Counselling #MentalHealth #Wellbeing #BACP #LGBTQ+ #GSRD
I've noticed how digital overuse affects my sleep. Setting screen time limits has improved my rest significantly. How do you manage tech use before bed? 📱 #SleepHealth #DigitalDetox #WellBeing
I've noticed how digital overuse affects my sleep. Setting screen time limits has improved my rest significantly. How do you manage tech use before bed? 📱 #SleepHealth #DigitalDetox #WellBeing