@westlooptom
@westlooptom.bsky.social
6x 26.2 finisher. Bacon. Beaches. Beer. Burritos. Business. White Sox. @eiu Alumni. Peloton WestLoopTom
It’s been raining on and off while still being sunny. I got a nice 10 mile run in yesterday afternoon. I’m having a solid week.
June 29, 2025 at 5:15 PM
It’s been raining on and off while still being sunny. I got a nice 10 mile run in yesterday afternoon. I’m having a solid week.
Possibly. I’m wiped out.
June 21, 2025 at 4:59 AM
Possibly. I’m wiped out.
Solid start to the week.
June 18, 2025 at 4:00 AM
Solid start to the week.
Nice start. I just got out. Having a solid week.
June 7, 2025 at 2:24 PM
Nice start. I just got out. Having a solid week.
Monday is normally my easy day but this is my weather. Some walking and a run through Lincoln Park and North Ave Beach.
June 3, 2025 at 4:14 AM
Monday is normally my easy day but this is my weather. Some walking and a run through Lincoln Park and North Ave Beach.
Slacker last week outside but I added two hours on the stairclimber as well. I hit 3,000,000 steps for 2025 tonight.
May 28, 2025 at 3:49 AM
Slacker last week outside but I added two hours on the stairclimber as well. I hit 3,000,000 steps for 2025 tonight.
Easy day walking around.
May 27, 2025 at 3:58 AM
Easy day walking around.
That fog was crazy. Solid day since I was busy yesterday. 9 running the rest walking. Here’s last week. The calorie burn also includes 2 hours on the stairclimber.
May 14, 2025 at 4:40 AM
That fog was crazy. Solid day since I was busy yesterday. 9 running the rest walking. Here’s last week. The calorie burn also includes 2 hours on the stairclimber.
From yesterday. Elliptical,run,walk. Solid week.
May 11, 2025 at 4:16 PM
From yesterday. Elliptical,run,walk. Solid week.
Solid day. I didn’t leave my place until 11 am. Riverwalk and lakeshore walk. Then a run this evening through Wicker Park.
May 7, 2025 at 3:56 AM
Solid day. I didn’t leave my place until 11 am. Riverwalk and lakeshore walk. Then a run this evening through Wicker Park.
2 mile lunch walk then a half marathon run. Went down to around 35th along the lake.
April 18, 2025 at 9:23 PM
2 mile lunch walk then a half marathon run. Went down to around 35th along the lake.
Solid week on foot. I also got in 120 min on the stairclimber.
April 15, 2025 at 1:54 PM
Solid week on foot. I also got in 120 min on the stairclimber.
Solid week. 72 miles of running and walking. Another 2 hours on the stairclimber.
April 8, 2025 at 1:56 PM
Solid week. 72 miles of running and walking. Another 2 hours on the stairclimber.
I ended up getting some good mileage in yesterday.
April 3, 2025 at 3:14 PM
I ended up getting some good mileage in yesterday.
299 stories. 6596 steps on a 60 min stair climb. I slowed down a few times to hydrate and tried like hell for 300 in the last min. Plus 5 miles of outdoor walking. Tomorrow doesn’t look good
April 2, 2025 at 4:36 AM
299 stories. 6596 steps on a 60 min stair climb. I slowed down a few times to hydrate and tried like hell for 300 in the last min. Plus 5 miles of outdoor walking. Tomorrow doesn’t look good
Solid Saturday. One hour on the elliptical, 14.69 miles of outdoor walking then 3094 steps/144 flights on a 30 min stairclimber.
March 30, 2025 at 11:21 PM
Solid Saturday. One hour on the elliptical, 14.69 miles of outdoor walking then 3094 steps/144 flights on a 30 min stairclimber.
From yesterday. Solid day. 8.5 miles walking…… plus 30 minutes on the stairclimber. 139 stories. 3075 steps.
March 27, 2025 at 11:14 PM
From yesterday. Solid day. 8.5 miles walking…… plus 30 minutes on the stairclimber. 139 stories. 3075 steps.
7.89 miles of walking and an hour on the stairclimber. Got 261 floors and 5753 steps.
March 25, 2025 at 2:04 PM
7.89 miles of walking and an hour on the stairclimber. Got 261 floors and 5753 steps.
Solid day on foot.
March 19, 2025 at 4:31 AM
Solid day on foot.
Solid day on foot yesterday. Decent sleep score last night.
March 16, 2025 at 4:19 PM
Solid day on foot yesterday. Decent sleep score last night.
9.6 miles of walking, running on the treadmill, and elliptical. Decent week in progress
March 14, 2025 at 4:17 AM
9.6 miles of walking, running on the treadmill, and elliptical. Decent week in progress
Just 10 walking today. I needed a relaxing day. Solid start to the month. I’ve added some biking as well.
March 12, 2025 at 4:04 AM
Just 10 walking today. I needed a relaxing day. Solid start to the month. I’ve added some biking as well.
Solid Sat and Sun. 35 miles of running, walking and elliptical.
March 10, 2025 at 4:04 AM
Solid Sat and Sun. 35 miles of running, walking and elliptical.
