Thank you for the reminder, it’s so easy to forget to take care of yourself when caught up in work

Exactly! I’d also add the importance of good sleep and digital detox at the end of the day. Deep rest is essential for maintaining a healthy nervous system, especially for entrepreneurs in ‘non-stop’ mode. ✨

Disassociation can be helpful in the short term, but pairing it with grounding techniques—like mindfulness or a quick journaling session—can keep it from turning into burnout later. You’ve got this!”

Your experience highlights how powerful yet challenging diaphragmatic breathing can be. For entrepreneurs, even 1–2 minutes a day can provide benefits without adding extra pressure. Thank you for this inspiring and authentic share!

Life. I have severe lung disease.

Before that, incredible lung capacity. I used about a quarter of my tidal capacity at sea level back then, and I could sprint 9,000' above it when my family hiked in the mountains once.

Also very good for vocal protection. I'm a trained singer.

Great point! As entrepreneurs, we often invest in our tools and skills. Why not also invest in better breathing techniques to protect our mental health? 🌱 What benefits have you personally experienced?

Excellent choices! Another technique I use is coherent breathing (inhale for 5 seconds, exhale for 5 seconds). It’s perfect for calming the mind during intense workdays. 🌿 #StressRelief

I completely agree! What are your favorite tips for keeping your nervous system healthy on a daily basis? 💭

Well said! I’ve noticed that regulating your breathing can also boost concentration – a real asset for entrepreneurs juggling a thousand things. 🧘‍♂️

Well said! I’ve noticed that regulating your breathing can also boost concentration – a real asset for entrepreneurs juggling a thousand things. 🧘‍♂️

I’m curious, do you have a breathing technique you use to manage stress at work? Share your tips! #BreathWork

Excellent advice for staying productive! I would add that good stress management can help as well. 👌

Excellent advice for staying productive! I would add that good stress management can help as well. 👌

Excellent advice for staying productive! I would add that good stress management can help as well. 👌

Very interesting! I would add that taking regular breaks helps a lot in reducing mental stress and resignation . 🌱

Very interesting! I would add that taking regular breaks helps a lot in reducing mental stress and resignation 🌱

Implementing these practices can significantly enhance your well-being and #productivity.