Thrive Without Burnout
@wellnesswins.bsky.social
I share practical tips to help entrepreneurs protect their mental health and succeed without burning out.
📍Nanohana
📍Nanohana
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Welcome 👋 👋🏿👋🏾👋🏽👋🏼👋🏻!
Here, we talk about mental health and entrepreneurship 💡.
🎯 Goal: To help you manage stress, stay motivated, and avoid burnout.
Follow me for practical tips every week! 🚀
Here, we talk about mental health and entrepreneurship 💡.
🎯 Goal: To help you manage stress, stay motivated, and avoid burnout.
Follow me for practical tips every week! 🚀
Reposted by Thrive Without Burnout
At the start of this year, I was job searching and uncertain about my career and in December I’m ending it with a flourishing career and having accomplished and experienced so much. 🥹🫶🏽
December 8, 2024 at 4:15 PM
At the start of this year, I was job searching and uncertain about my career and in December I’m ending it with a flourishing career and having accomplished and experienced so much. 🥹🫶🏽
Reposted by Thrive Without Burnout
Entrepreneurs don’t talk enough about their mental health. Here are 3 tips to reduce daily stress 👇
November 30, 2024 at 3:27 PM
Entrepreneurs don’t talk enough about their mental health. Here are 3 tips to reduce daily stress 👇
Reposted by Thrive Without Burnout
Life. I have severe lung disease.
Before that, incredible lung capacity. I used about a quarter of my tidal capacity at sea level back then, and I could sprint 9,000' above it when my family hiked in the mountains once.
Also very good for vocal protection. I'm a trained singer.
Before that, incredible lung capacity. I used about a quarter of my tidal capacity at sea level back then, and I could sprint 9,000' above it when my family hiked in the mountains once.
Also very good for vocal protection. I'm a trained singer.
December 2, 2024 at 9:03 AM
Life. I have severe lung disease.
Before that, incredible lung capacity. I used about a quarter of my tidal capacity at sea level back then, and I could sprint 9,000' above it when my family hiked in the mountains once.
Also very good for vocal protection. I'm a trained singer.
Before that, incredible lung capacity. I used about a quarter of my tidal capacity at sea level back then, and I could sprint 9,000' above it when my family hiked in the mountains once.
Also very good for vocal protection. I'm a trained singer.
Reposted by Thrive Without Burnout
Mukta Hasta Sirsasana B demands control, focus, courage and a deep awareness of, and connection to, the body. But, it's not just about the pose - it's about the journey of discovering focus and balance within.
What’s your go-to headstand variation? Let me know below!
#yoga #yogaformen #sirsasana
What’s your go-to headstand variation? Let me know below!
#yoga #yogaformen #sirsasana
November 30, 2024 at 2:02 PM
Mukta Hasta Sirsasana B demands control, focus, courage and a deep awareness of, and connection to, the body. But, it's not just about the pose - it's about the journey of discovering focus and balance within.
What’s your go-to headstand variation? Let me know below!
#yoga #yogaformen #sirsasana
What’s your go-to headstand variation? Let me know below!
#yoga #yogaformen #sirsasana
Reposted by Thrive Without Burnout
Welcome 👋 👋🏿👋🏾👋🏽👋🏼👋🏻!
Here, we talk about mental health and entrepreneurship 💡.
🎯 Goal: To help you manage stress, stay motivated, and avoid burnout.
Follow me for practical tips every week! 🚀
Here, we talk about mental health and entrepreneurship 💡.
🎯 Goal: To help you manage stress, stay motivated, and avoid burnout.
Follow me for practical tips every week! 🚀
November 30, 2024 at 5:38 PM
Welcome 👋 👋🏿👋🏾👋🏽👋🏼👋🏻!
Here, we talk about mental health and entrepreneurship 💡.
🎯 Goal: To help you manage stress, stay motivated, and avoid burnout.
Follow me for practical tips every week! 🚀
Here, we talk about mental health and entrepreneurship 💡.
🎯 Goal: To help you manage stress, stay motivated, and avoid burnout.
Follow me for practical tips every week! 🚀
Mindful breathing can be a game-changer, especially for entrepreneurs juggling 10 projects at once. Try this: inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds. ✨ #CalmMind
"Breathing is directly connected to our nervous system."
Life is stressful, especially when coping with illness, grief, anxiety, or depression. Meditation may help health, as well as better sleep and lifting your mood.
#breathe #mindset #breathwork #meditation #mentalhealth #calm #mindfulness
Life is stressful, especially when coping with illness, grief, anxiety, or depression. Meditation may help health, as well as better sleep and lifting your mood.
#breathe #mindset #breathwork #meditation #mentalhealth #calm #mindfulness
November 30, 2024 at 5:51 PM
Mindful breathing can be a game-changer, especially for entrepreneurs juggling 10 projects at once. Try this: inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds. ✨ #CalmMind
Welcome 👋 👋🏿👋🏾👋🏽👋🏼👋🏻!
Here, we talk about mental health and entrepreneurship 💡.
🎯 Goal: To help you manage stress, stay motivated, and avoid burnout.
Follow me for practical tips every week! 🚀
Here, we talk about mental health and entrepreneurship 💡.
🎯 Goal: To help you manage stress, stay motivated, and avoid burnout.
Follow me for practical tips every week! 🚀
November 30, 2024 at 5:38 PM
Welcome 👋 👋🏿👋🏾👋🏽👋🏼👋🏻!
Here, we talk about mental health and entrepreneurship 💡.
🎯 Goal: To help you manage stress, stay motivated, and avoid burnout.
Follow me for practical tips every week! 🚀
Here, we talk about mental health and entrepreneurship 💡.
🎯 Goal: To help you manage stress, stay motivated, and avoid burnout.
Follow me for practical tips every week! 🚀
Reposted by Thrive Without Burnout
November 27, 2024 at 10:08 PM
Entrepreneurs don’t talk enough about their mental health. Here are 3 tips to reduce daily stress 👇
November 30, 2024 at 3:27 PM
Entrepreneurs don’t talk enough about their mental health. Here are 3 tips to reduce daily stress 👇
November 30, 2024 at 2:57 PM