FuelforLife
@wellnessway.bsky.social
✨ Fuel your body, mind, and soul with wholesome nutrition and positive vibes. 🌱simple recipes, meal prep tips, and a balanced approach to living well. 💪
🍴 Nourish. 🌿 Thrive. 🌟 Glow.
🍴 Nourish. 🌿 Thrive. 🌟 Glow.
Creamy Roasted Red Pepper Pasta
Ingredients
8 oz Pasta
3 Red bell peppers
2 cups Cherry tomatoes
1 Onions
1 whole Garlic head top cut off to expose cloves
1 handful Fresh basil
½ cup Vegan ricotta
¼ Vegan Parmesan
½ Vegetable broth
2 tbsp Olive oil
1 tbsp Dried oregano
Salt to taste
Ingredients
8 oz Pasta
3 Red bell peppers
2 cups Cherry tomatoes
1 Onions
1 whole Garlic head top cut off to expose cloves
1 handful Fresh basil
½ cup Vegan ricotta
¼ Vegan Parmesan
½ Vegetable broth
2 tbsp Olive oil
1 tbsp Dried oregano
Salt to taste
December 24, 2024 at 7:50 PM
Creamy Roasted Red Pepper Pasta
Ingredients
8 oz Pasta
3 Red bell peppers
2 cups Cherry tomatoes
1 Onions
1 whole Garlic head top cut off to expose cloves
1 handful Fresh basil
½ cup Vegan ricotta
¼ Vegan Parmesan
½ Vegetable broth
2 tbsp Olive oil
1 tbsp Dried oregano
Salt to taste
Ingredients
8 oz Pasta
3 Red bell peppers
2 cups Cherry tomatoes
1 Onions
1 whole Garlic head top cut off to expose cloves
1 handful Fresh basil
½ cup Vegan ricotta
¼ Vegan Parmesan
½ Vegetable broth
2 tbsp Olive oil
1 tbsp Dried oregano
Salt to taste
Lentil bread!
Ingredients:
300 g of dry lentils
Salt to taste
1 teaspoon of baking powder or 1 teaspoon of baking soda neutralized with lemon juice/vinegar — (be careful not to overdo it, so the doesn’t turn bitter)
2 tablespoons of oil
Ingredients:
300 g of dry lentils
Salt to taste
1 teaspoon of baking powder or 1 teaspoon of baking soda neutralized with lemon juice/vinegar — (be careful not to overdo it, so the doesn’t turn bitter)
2 tablespoons of oil
December 23, 2024 at 8:41 PM
Lentil bread!
Ingredients:
300 g of dry lentils
Salt to taste
1 teaspoon of baking powder or 1 teaspoon of baking soda neutralized with lemon juice/vinegar — (be careful not to overdo it, so the doesn’t turn bitter)
2 tablespoons of oil
Ingredients:
300 g of dry lentils
Salt to taste
1 teaspoon of baking powder or 1 teaspoon of baking soda neutralized with lemon juice/vinegar — (be careful not to overdo it, so the doesn’t turn bitter)
2 tablespoons of oil
NO CREAM CREAMY CAULIFLOWER SOUP
Ingredients:
Serves 4
1/2 cauliflower head, cut into florets
1 large potato, peeled and cubed
1 small read onion, peeled and diced
1 whole garlic bulb
2 tbsp avocado oil
1 tbsp Italian seasonings
1 tsp smoked paprika
3/4 cup roasted walnuts
1 cup or more water
Ingredients:
Serves 4
1/2 cauliflower head, cut into florets
1 large potato, peeled and cubed
1 small read onion, peeled and diced
1 whole garlic bulb
2 tbsp avocado oil
1 tbsp Italian seasonings
1 tsp smoked paprika
3/4 cup roasted walnuts
1 cup or more water
December 21, 2024 at 12:28 PM
NO CREAM CREAMY CAULIFLOWER SOUP
Ingredients:
Serves 4
1/2 cauliflower head, cut into florets
1 large potato, peeled and cubed
1 small read onion, peeled and diced
1 whole garlic bulb
2 tbsp avocado oil
1 tbsp Italian seasonings
1 tsp smoked paprika
3/4 cup roasted walnuts
1 cup or more water
Ingredients:
Serves 4
1/2 cauliflower head, cut into florets
1 large potato, peeled and cubed
1 small read onion, peeled and diced
1 whole garlic bulb
2 tbsp avocado oil
1 tbsp Italian seasonings
1 tsp smoked paprika
3/4 cup roasted walnuts
1 cup or more water
LAZY PEANUT NOODLES 🍜🌱✨
14 oz thick udon noodles
1 cucumber spiralized
garnish: sesame seeds, scallions
Sauce:
1/2 cup creamy unsweetened peanut butter
1/4 cup soy sauce sub coconut aminos
1 tbsp toasted sesame oil
1-2 tsp chili paste
2 tbsp rice vinegar
1 tsp garlic
1 tsp ginger
1/2 cup hot water
14 oz thick udon noodles
1 cucumber spiralized
garnish: sesame seeds, scallions
Sauce:
1/2 cup creamy unsweetened peanut butter
1/4 cup soy sauce sub coconut aminos
1 tbsp toasted sesame oil
1-2 tsp chili paste
2 tbsp rice vinegar
1 tsp garlic
1 tsp ginger
1/2 cup hot water
December 16, 2024 at 11:29 PM
LAZY PEANUT NOODLES 🍜🌱✨
14 oz thick udon noodles
1 cucumber spiralized
garnish: sesame seeds, scallions
Sauce:
1/2 cup creamy unsweetened peanut butter
1/4 cup soy sauce sub coconut aminos
1 tbsp toasted sesame oil
1-2 tsp chili paste
2 tbsp rice vinegar
1 tsp garlic
1 tsp ginger
1/2 cup hot water
14 oz thick udon noodles
1 cucumber spiralized
garnish: sesame seeds, scallions
Sauce:
1/2 cup creamy unsweetened peanut butter
1/4 cup soy sauce sub coconut aminos
1 tbsp toasted sesame oil
1-2 tsp chili paste
2 tbsp rice vinegar
1 tsp garlic
1 tsp ginger
1/2 cup hot water
Crispy smash dumplings✨
For the Filling:▪️1 lb. 96/4 Ground Chicken▪️1 Clove Garlic, minced▪️3 Tbsp Fresh Ginger, minced▪️1 Cup Green Cabbage, finely chopped▪️3 Scallions, sliced▪️1 Egg▪️1/2 tsp Kosher Salt▪️1/2 tsp Pepper▪️1 Tbsp Sesame Oil▪️1 Tbsp Soy Sauce▪️1 Tbsp Cornstarch (mixed with 2 Tbsp water)▪️
For the Filling:▪️1 lb. 96/4 Ground Chicken▪️1 Clove Garlic, minced▪️3 Tbsp Fresh Ginger, minced▪️1 Cup Green Cabbage, finely chopped▪️3 Scallions, sliced▪️1 Egg▪️1/2 tsp Kosher Salt▪️1/2 tsp Pepper▪️1 Tbsp Sesame Oil▪️1 Tbsp Soy Sauce▪️1 Tbsp Cornstarch (mixed with 2 Tbsp water)▪️
December 16, 2024 at 8:28 PM
Crispy smash dumplings✨
For the Filling:▪️1 lb. 96/4 Ground Chicken▪️1 Clove Garlic, minced▪️3 Tbsp Fresh Ginger, minced▪️1 Cup Green Cabbage, finely chopped▪️3 Scallions, sliced▪️1 Egg▪️1/2 tsp Kosher Salt▪️1/2 tsp Pepper▪️1 Tbsp Sesame Oil▪️1 Tbsp Soy Sauce▪️1 Tbsp Cornstarch (mixed with 2 Tbsp water)▪️
For the Filling:▪️1 lb. 96/4 Ground Chicken▪️1 Clove Garlic, minced▪️3 Tbsp Fresh Ginger, minced▪️1 Cup Green Cabbage, finely chopped▪️3 Scallions, sliced▪️1 Egg▪️1/2 tsp Kosher Salt▪️1/2 tsp Pepper▪️1 Tbsp Sesame Oil▪️1 Tbsp Soy Sauce▪️1 Tbsp Cornstarch (mixed with 2 Tbsp water)▪️
Take small steps daily—stay hydrated, move your body, and practice mindfulness. Wellness is a journey, not a destination. 💚
#SelfCare #HealthyLiving
#SelfCare #HealthyLiving
December 14, 2024 at 5:59 PM
Take small steps daily—stay hydrated, move your body, and practice mindfulness. Wellness is a journey, not a destination. 💚
#SelfCare #HealthyLiving
#SelfCare #HealthyLiving
🍎✨ Nothing says cozy like a warm cup of Cinnamon Apple Tea! 🍵 The perfect blend of sweet and spicy to warm your soul on a chilly day. ❤️ Drop a like if you’re a tea lover, share with your tea buddy, and let us know: What’s your go-to cozy drink? 🍂☕
December 13, 2024 at 9:52 PM
🍎✨ Nothing says cozy like a warm cup of Cinnamon Apple Tea! 🍵 The perfect blend of sweet and spicy to warm your soul on a chilly day. ❤️ Drop a like if you’re a tea lover, share with your tea buddy, and let us know: What’s your go-to cozy drink? 🍂☕
The weekends are for prioritizing yourself🌿 What are you up to today?
December 12, 2024 at 9:34 PM
The weekends are for prioritizing yourself🌿 What are you up to today?
Food used to be so simple—fresh, natural, and full of flavor. 🍅✨ Now, so much is processed and packaged, but I’m bringing back the goodness by cooking my meals from scratch. Real ingredients, real love. 🥘❤️ #BackToBasics #HomemadeGoodness #RealFoodRevival
December 11, 2024 at 9:25 PM
Food used to be so simple—fresh, natural, and full of flavor. 🍅✨ Now, so much is processed and packaged, but I’m bringing back the goodness by cooking my meals from scratch. Real ingredients, real love. 🥘❤️ #BackToBasics #HomemadeGoodness #RealFoodRevival
✨ Tiny but mighty! ✨ Chia seeds are a powerhouse of nutrients packed into the smallest package. 🌱
December 11, 2024 at 5:17 PM
✨ Tiny but mighty! ✨ Chia seeds are a powerhouse of nutrients packed into the smallest package. 🌱
Sun-Dried Tomato Pesto Eggs with Ricotta on toast 🤤
Literally obsessed
You will need:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 very heaping tablespoons sun-dried tomato pesto (or any )
2 large eggs
salt and dry oregano to taste
Toasted bread
ricotta is optional
fresh parsley or basil (any herbs)
Literally obsessed
You will need:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 very heaping tablespoons sun-dried tomato pesto (or any )
2 large eggs
salt and dry oregano to taste
Toasted bread
ricotta is optional
fresh parsley or basil (any herbs)
December 10, 2024 at 9:17 PM
Sun-Dried Tomato Pesto Eggs with Ricotta on toast 🤤
Literally obsessed
You will need:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 very heaping tablespoons sun-dried tomato pesto (or any )
2 large eggs
salt and dry oregano to taste
Toasted bread
ricotta is optional
fresh parsley or basil (any herbs)
Literally obsessed
You will need:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 very heaping tablespoons sun-dried tomato pesto (or any )
2 large eggs
salt and dry oregano to taste
Toasted bread
ricotta is optional
fresh parsley or basil (any herbs)
Shrimp Broccoli Pasta ✨🤤 this is how i make my kids eat broccoli😜
Ingredients:
•250g pasta
•150g broccoli
•150g shrimp
•100g cherry tomatoes
•2 cloves of garlic
•Piece of butter
•Juice 1/2 lemon
•1 ladle of pasta water
•Spices (salt, paprika powder, chili)
•Basil
Ingredients:
•250g pasta
•150g broccoli
•150g shrimp
•100g cherry tomatoes
•2 cloves of garlic
•Piece of butter
•Juice 1/2 lemon
•1 ladle of pasta water
•Spices (salt, paprika powder, chili)
•Basil
December 10, 2024 at 8:02 PM
Shrimp Broccoli Pasta ✨🤤 this is how i make my kids eat broccoli😜
Ingredients:
•250g pasta
•150g broccoli
•150g shrimp
•100g cherry tomatoes
•2 cloves of garlic
•Piece of butter
•Juice 1/2 lemon
•1 ladle of pasta water
•Spices (salt, paprika powder, chili)
•Basil
Ingredients:
•250g pasta
•150g broccoli
•150g shrimp
•100g cherry tomatoes
•2 cloves of garlic
•Piece of butter
•Juice 1/2 lemon
•1 ladle of pasta water
•Spices (salt, paprika powder, chili)
•Basil
Breakfast Lunch or Dinner
Ingredients:
1. Sourdough slices
2. Oil for toasting bread
3. 2 eggs
4. 2 tablespoons your favorite shredded cheese
5. Salt , black pepper for eggs and avocado
6. 1 ripe avocado
7. Chili oil
8. Garnish- optional green onion, jalapeno slices and chili oil.
Ingredients:
1. Sourdough slices
2. Oil for toasting bread
3. 2 eggs
4. 2 tablespoons your favorite shredded cheese
5. Salt , black pepper for eggs and avocado
6. 1 ripe avocado
7. Chili oil
8. Garnish- optional green onion, jalapeno slices and chili oil.
December 9, 2024 at 4:45 PM
Breakfast Lunch or Dinner
Ingredients:
1. Sourdough slices
2. Oil for toasting bread
3. 2 eggs
4. 2 tablespoons your favorite shredded cheese
5. Salt , black pepper for eggs and avocado
6. 1 ripe avocado
7. Chili oil
8. Garnish- optional green onion, jalapeno slices and chili oil.
Ingredients:
1. Sourdough slices
2. Oil for toasting bread
3. 2 eggs
4. 2 tablespoons your favorite shredded cheese
5. Salt , black pepper for eggs and avocado
6. 1 ripe avocado
7. Chili oil
8. Garnish- optional green onion, jalapeno slices and chili oil.
Pasta Salad Easy & Quick
-2 cups pasta
-1 red bell pepper
-3/4 cup spinach (chopped)
-1/2 cup tomatoes
-1/2 red onion
-1/4 cup black olives
-1/3 cup feta cheese
-(nuts) (optional)
Dressing:
-1/4 cup olive oil
-3 tbsp balsamic vinegar
-1 1/2 tbsp honey/maple syrup
-salt & pepper
-2 cups pasta
-1 red bell pepper
-3/4 cup spinach (chopped)
-1/2 cup tomatoes
-1/2 red onion
-1/4 cup black olives
-1/3 cup feta cheese
-(nuts) (optional)
Dressing:
-1/4 cup olive oil
-3 tbsp balsamic vinegar
-1 1/2 tbsp honey/maple syrup
-salt & pepper
December 6, 2024 at 10:52 PM
Pasta Salad Easy & Quick
-2 cups pasta
-1 red bell pepper
-3/4 cup spinach (chopped)
-1/2 cup tomatoes
-1/2 red onion
-1/4 cup black olives
-1/3 cup feta cheese
-(nuts) (optional)
Dressing:
-1/4 cup olive oil
-3 tbsp balsamic vinegar
-1 1/2 tbsp honey/maple syrup
-salt & pepper
-2 cups pasta
-1 red bell pepper
-3/4 cup spinach (chopped)
-1/2 cup tomatoes
-1/2 red onion
-1/4 cup black olives
-1/3 cup feta cheese
-(nuts) (optional)
Dressing:
-1/4 cup olive oil
-3 tbsp balsamic vinegar
-1 1/2 tbsp honey/maple syrup
-salt & pepper