Amy - Wellness Alchemist
@wellnessalchemist.bsky.social
Healing Shame | Somatic Healing
Somatic Experiencing | Body Intuitive
Reduce anxiety, overwhelm, chronic stress and heal shame.
I've helped 1000s, liberation is possible
30 yrs experience
Actionable newsletter 👇🏼
wellnessalchemist.com
Somatic Experiencing | Body Intuitive
Reduce anxiety, overwhelm, chronic stress and heal shame.
I've helped 1000s, liberation is possible
30 yrs experience
Actionable newsletter 👇🏼
wellnessalchemist.com
Pinned
Shame's 5 Secret Conversations:
Self-Doubt: "I'm different, weird."
Worry: "What if I fail?"
Blame: "It's my fault, someone's to blame."
Rejection: "I'm alone, no one cares."
#Shame is a complex emotion, but we can confront it and transform it into a powerful ally.
Self-Doubt: "I'm different, weird."
Worry: "What if I fail?"
Blame: "It's my fault, someone's to blame."
Rejection: "I'm alone, no one cares."
#Shame is a complex emotion, but we can confront it and transform it into a powerful ally.
You are a nice person.
You never get mad.
Your body does.
Migraines
Aches
Pains
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You never get mad.
Your body does.
Migraines
Aches
Pains
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September 14, 2025 at 3:09 PM
You are a nice person.
You never get mad.
Your body does.
Migraines
Aches
Pains
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You never get mad.
Your body does.
Migraines
Aches
Pains
✨
June 6, 2025 at 5:45 AM
Traditional talk therapy requires a “calm brain” because the purpose is introspection.
No one goes to therapy with a calm brain.
#Anxiety requires an understanding of physiology which is why somatic experiencing is effective.
The body is in control when you feel fear.
No one goes to therapy with a calm brain.
#Anxiety requires an understanding of physiology which is why somatic experiencing is effective.
The body is in control when you feel fear.
June 3, 2025 at 5:22 PM
Traditional talk therapy requires a “calm brain” because the purpose is introspection.
No one goes to therapy with a calm brain.
#Anxiety requires an understanding of physiology which is why somatic experiencing is effective.
The body is in control when you feel fear.
No one goes to therapy with a calm brain.
#Anxiety requires an understanding of physiology which is why somatic experiencing is effective.
The body is in control when you feel fear.
😞 Living on others’ terms means losing touch with who you truly are. The energy you spend on maintaining a false identity could be used to pursue your passions and goals.
Who are you behind all the introjects and identifications?
Who are you behind all the introjects and identifications?
June 2, 2025 at 5:05 PM
😞 Living on others’ terms means losing touch with who you truly are. The energy you spend on maintaining a false identity could be used to pursue your passions and goals.
Who are you behind all the introjects and identifications?
Who are you behind all the introjects and identifications?
We all experience rejection, betrayal and/or abandonment.
It’s how you process emotions which leads you to radiant freedom or addiction.
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It’s how you process emotions which leads you to radiant freedom or addiction.
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June 1, 2025 at 6:49 PM
We all experience rejection, betrayal and/or abandonment.
It’s how you process emotions which leads you to radiant freedom or addiction.
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It’s how you process emotions which leads you to radiant freedom or addiction.
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"Healing Developmental Trauma provides clear guidance to help us hold, with knowledge and self-compassion, those seemingly irreconcilable opposites and is a vital and accessible map
supporting emotional maturity and psycho-spiritual growth."
@peteralevine
supporting emotional maturity and psycho-spiritual growth."
@peteralevine
May 31, 2025 at 11:50 PM
"Healing Developmental Trauma provides clear guidance to help us hold, with knowledge and self-compassion, those seemingly irreconcilable opposites and is a vital and accessible map
supporting emotional maturity and psycho-spiritual growth."
@peteralevine
supporting emotional maturity and psycho-spiritual growth."
@peteralevine
Diseased conditions are supported by the story.
Fear
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Fear
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May 27, 2025 at 6:03 PM
Diseased conditions are supported by the story.
Fear
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Fear
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Carl Jung said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.”
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May 18, 2025 at 3:48 PM
Carl Jung said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.”
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Not knowing a gift.
Its the first principle of knowledge.
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Its the first principle of knowledge.
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May 16, 2025 at 9:03 PM
Not knowing a gift.
Its the first principle of knowledge.
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Its the first principle of knowledge.
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Hug someone you love hold it 20-30 seconds.
It takes at least 20 seconds for oxytocin to release. Feel it!
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It takes at least 20 seconds for oxytocin to release. Feel it!
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May 16, 2025 at 7:22 PM
Hug someone you love hold it 20-30 seconds.
It takes at least 20 seconds for oxytocin to release. Feel it!
✨
It takes at least 20 seconds for oxytocin to release. Feel it!
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"If you are depressed,
you are living in the past,
If you are anxious,
you are living in the future,
If you are at peace,
you are living in the present".
-Lao Tzu
you are living in the past,
If you are anxious,
you are living in the future,
If you are at peace,
you are living in the present".
-Lao Tzu
May 6, 2025 at 5:40 AM
"If you are depressed,
you are living in the past,
If you are anxious,
you are living in the future,
If you are at peace,
you are living in the present".
-Lao Tzu
you are living in the past,
If you are anxious,
you are living in the future,
If you are at peace,
you are living in the present".
-Lao Tzu
The opposite of addiction is not sobriety its connection
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April 19, 2025 at 6:08 PM
The opposite of addiction is not sobriety its connection
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Are you able to sit (by yourself quietly) for 5 minutes without any distractions?
There is a difference between being alone and loneliness.
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There is a difference between being alone and loneliness.
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April 19, 2025 at 5:54 PM
Are you able to sit (by yourself quietly) for 5 minutes without any distractions?
There is a difference between being alone and loneliness.
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There is a difference between being alone and loneliness.
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Feeling superior to others is “like putting whipped cream on a turd and calling it desert”
- Bob Falconer
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- Bob Falconer
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April 19, 2025 at 5:29 PM
Feeling superior to others is “like putting whipped cream on a turd and calling it desert”
- Bob Falconer
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- Bob Falconer
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What is impeding on the trajectory of your destiny?
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April 16, 2025 at 4:52 PM
What is impeding on the trajectory of your destiny?
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What are the three things you like about yourself?
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April 15, 2025 at 5:49 PM
What are the three things you like about yourself?
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Shame's 5 Secret Conversations:
Self-Doubt: "I'm different, weird."
Worry: "What if I fail?"
Blame: "It's my fault, someone's to blame."
Rejection: "I'm alone, no one cares."
#Shame is a complex emotion, but we can confront it and transform it into a powerful ally.
Self-Doubt: "I'm different, weird."
Worry: "What if I fail?"
Blame: "It's my fault, someone's to blame."
Rejection: "I'm alone, no one cares."
#Shame is a complex emotion, but we can confront it and transform it into a powerful ally.
April 1, 2025 at 3:55 AM
Shame's 5 Secret Conversations:
Self-Doubt: "I'm different, weird."
Worry: "What if I fail?"
Blame: "It's my fault, someone's to blame."
Rejection: "I'm alone, no one cares."
#Shame is a complex emotion, but we can confront it and transform it into a powerful ally.
Self-Doubt: "I'm different, weird."
Worry: "What if I fail?"
Blame: "It's my fault, someone's to blame."
Rejection: "I'm alone, no one cares."
#Shame is a complex emotion, but we can confront it and transform it into a powerful ally.
“The string that plays a beautiful
sound is not too tight, nor too loose.”
-Buddha
sound is not too tight, nor too loose.”
-Buddha
March 30, 2025 at 3:06 AM
“The string that plays a beautiful
sound is not too tight, nor too loose.”
-Buddha
sound is not too tight, nor too loose.”
-Buddha
How are you kind to kind to yourself?
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March 29, 2025 at 7:48 PM
How are you kind to kind to yourself?
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You are like a tuning fork.
What are you in resonance with?
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What are you in resonance with?
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March 29, 2025 at 5:22 PM
You are like a tuning fork.
What are you in resonance with?
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What are you in resonance with?
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Perfectionism can create a contraction in the body which communicates “I have to get this right, or it will cost me everything.
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March 29, 2025 at 4:50 PM
Perfectionism can create a contraction in the body which communicates “I have to get this right, or it will cost me everything.
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Early reflexes don't show up in adults UNLESS they've been interrupted.
A Somatic Practitioner working with developmental "trauma" will recognize these truncated responses and help integrate them.
Their completion (success) allows for healing.
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A Somatic Practitioner working with developmental "trauma" will recognize these truncated responses and help integrate them.
Their completion (success) allows for healing.
✨
March 28, 2025 at 5:23 AM
Early reflexes don't show up in adults UNLESS they've been interrupted.
A Somatic Practitioner working with developmental "trauma" will recognize these truncated responses and help integrate them.
Their completion (success) allows for healing.
✨
A Somatic Practitioner working with developmental "trauma" will recognize these truncated responses and help integrate them.
Their completion (success) allows for healing.
✨
😔 Shutting down, hiding, and isolating—these are coping mechanisms tied to the fawn response. They stem from a fear of rejection or punishment for being your true self.
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March 27, 2025 at 3:01 AM
😔 Shutting down, hiding, and isolating—these are coping mechanisms tied to the fawn response. They stem from a fear of rejection or punishment for being your true self.
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Embrace the impulse to heal
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March 23, 2025 at 12:22 AM
Embrace the impulse to heal
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