Wattkg
@wattkg.bsky.social
Medical Doctor & cycling geek. My thoughts on cycling training at https://science.wattkg.com.
Thanks, I appreciate that 🙏🏻
September 28, 2025 at 7:49 PM
Thanks, I appreciate that 🙏🏻
Instead, use external and internal load in combination.
June 25, 2025 at 6:06 AM
Instead, use external and internal load in combination.
Could well be. Indeed, there is some overlap between z1 and z2 definitions.
June 20, 2025 at 8:37 AM
Could well be. Indeed, there is some overlap between z1 and z2 definitions.
Here’s the link to the original study by Sandbakk et al: pubmed.ncbi.nlm.nih.gov/40278987/
Best-Practice Training Characteristics Within Olympic Endurance Sports as Described by Norwegian World-Class Coaches - PubMed
This study offers novel insights into best-practice training characteristics in Olympic endurance, shedding light on both commonalities and sport-specific variations. These insights can be used to gen...
pubmed.ncbi.nlm.nih.gov
June 20, 2025 at 7:53 AM
Here’s the link to the original study by Sandbakk et al: pubmed.ncbi.nlm.nih.gov/40278987/
At least the reach improved, despite no effect on citations. As you say, I agree it’s tremendously useful to get quick and useful input from colleagues in and outside of your specialty.
March 3, 2025 at 7:05 PM
At least the reach improved, despite no effect on citations. As you say, I agree it’s tremendously useful to get quick and useful input from colleagues in and outside of your specialty.
Not talking about past collution. Talking about him openly backing the dictator at live TV this weekend. On mineral rights: way to prove my point. Goodbye.
March 3, 2025 at 2:03 PM
Not talking about past collution. Talking about him openly backing the dictator at live TV this weekend. On mineral rights: way to prove my point. Goodbye.
Fair point in isolation. I’d still argue that could be achieved without submissively siding with a war criminal dictator. But I guess that’s to be expected by a convicted fellon and sexual offender who tics all the diagnostic criteria of narcissistic personality disorder.
March 3, 2025 at 1:18 PM
Fair point in isolation. I’d still argue that could be achieved without submissively siding with a war criminal dictator. But I guess that’s to be expected by a convicted fellon and sexual offender who tics all the diagnostic criteria of narcissistic personality disorder.
No issue with most americans. But no love for the current heads of state. And please do remember 👍🏻 You’ll need to add some hundred million Europeans to that list.
March 3, 2025 at 11:23 AM
No issue with most americans. But no love for the current heads of state. And please do remember 👍🏻 You’ll need to add some hundred million Europeans to that list.
2/ Don’t say you’re embarrassed. ACT on it. It’s the only way to make a positive change.
(In that sense, similar to in training.)
(In that sense, similar to in training.)
March 3, 2025 at 6:43 AM
2/ Don’t say you’re embarrassed. ACT on it. It’s the only way to make a positive change.
(In that sense, similar to in training.)
(In that sense, similar to in training.)
Link to the full paper. Open access and highly recommended reading. onlinelibrary.wiley.com/doi/full/10....
Zone 2 Intensity: A Critical Comparison of Individual Variability in Different Submaximal Exercise Intensity Boundaries
Introduction: Endurance athletes often utilize low-intensity training, commonly defined as Zone 2 (Z2) within a five-zone intensity model, for its potential to enhance aerobic adaptations and metabol....
onlinelibrary.wiley.com
February 28, 2025 at 12:47 PM
Link to the full paper. Open access and highly recommended reading. onlinelibrary.wiley.com/doi/full/10....