Learn how to tolerate disscomfort
Journaling and Meditation benefits
for me dealing with stress, adhd, addiction, c-ptsd (adult and childhood trauma combined) this has helped a ton
no meds helped me, they were never enough
it is simple, but not easy
Learn how to tolerate disscomfort
Journaling and Meditation benefits
for me dealing with stress, adhd, addiction, c-ptsd (adult and childhood trauma combined) this has helped a ton
no meds helped me, they were never enough
it is simple, but not easy