Clicked the link, tried this, and was genuinely astounded at both how easy and good this was. I am a convert. Also, I saw a mention of the "fast knot" and saw this gif, and had an actual out-loud "oh wait THIS guy made this???", as I've been using the fast knot for the last decade.

"I contain multitudes"

Say it with me now:

I hope this helps!!

For what it's worth, despite Dr. Ding's credentials, his account is way too sensationalistic to not block. E.G. his pinned post urges you to immediately throw out your black plastic cookware due to its toxicity, but the underlying study states that no particular color is more toxic than another.

Found two more, these auto-liked and auto-followed a message I made in reply to someone on this topic.