BE: thoughtful, empathetic, curious, engaging, interested, friendly, understanding.
Stretching can be a workout.
Start with guided machines and aim for 10-12 reps (how many movements you do) and 3-4 sets.
There is an app called ZING that’s decent, but most apps have their own workout apps.
Consistency is king - keep it up!
Stretching can be a workout.
Start with guided machines and aim for 10-12 reps (how many movements you do) and 3-4 sets.
There is an app called ZING that’s decent, but most apps have their own workout apps.
Consistency is king - keep it up!