Race a marathon: run 26.2 miles as fast as you can with a hard, controlled effort. Feel like you have finally conquered running.
1 month later: run 12 whole damn minutes of fartlek barely faster than marathon pace and feel like you’re going to fly off the back of the treadmill.
Race a marathon: run 26.2 miles as fast as you can with a hard, controlled effort. Feel like you have finally conquered running.
1 month later: run 12 whole damn minutes of fartlek barely faster than marathon pace and feel like you’re going to fly off the back of the treadmill.