Trainer Sunny 617
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trainersunny617.bsky.social
Trainer Sunny 617
@trainersunny617.bsky.social
36 followers 16 following 16 posts
Boston area traveler, athlete and foodie, fitness driven. Love 💗 all, serve 💜 all, friendly 💙 always, and taking minimal family flack.
Life is meant to be lived not judged.
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trainersunny617.bsky.social
🧠💪 EXERT, biggest study yet, found 300 older adults w/ mild memory issues kept brains steady after a year of YMCA workouts—sweaty cardio or easy stretching. Motion = medicine for memory! Ready for your 45-min date with movement? #fitnesssky #BrainHealth #ActiveAging
tiny.cc/6xnh001
Exercise Slows Mental Decline In Memory-Impaired Seniors
New research brings promising news for older adults with mild memory problems: regular exercise, even at low intensity, may protect against cognitive
tiny.cc
April 26, 2025 at 9:40 AM
trainersunny617.bsky.social
We'll have to be excellent to each other. Let's anticipate the right moves and good motives.
April 3, 2025 at 4:15 PM
trainersunny617.bsky.social
International women's day is Ours to Honor today! I'll celebrate a life of love, faith, and devotion to raising strong girls as my aunt Cec is remembered. Strong women lift others up! 🌷🎗️💗❤️💙♀️
malcolmandbabydog.bsky.social Malcolm & Baby Dog @malcolmandbabydog.bsky.social · Mar 8
Friends! It’s #InternationalWomensDay today. Please celebrate the women and girls in your household and appreciate them for how wonderful they are. More than ever now, we must speak up and support women around the world. Our feisty little Cleo agrees. Please share ❤️ and have a wonderful #Caturday ❤️
March 8, 2025 at 11:49 AM
trainersunny617.bsky.social
March means it's time to build more adaptable legs. Not just cycling, and not just running, but Both. Back to back workouts esp indoors are BRicks in the foundation.

#trainerlife #gymworkouts
Welcome spring!
March 7, 2025 at 12:10 PM
trainersunny617.bsky.social
Love this little factoid -- transphobiat took a big hit when she started singing. And she's still signing....
gagaarchives.bsky.social Gaga Archives @gagaarchives.bsky.social · Feb 7
On February 7, 2012, Lady Gaga tweeted the first official tour poster for her Born This Way Ball ✝️
February 7, 2025 at 7:20 AM
Reposted by Trainer Sunny 617
lycanforge.bsky.social
February 7, 2025 at 12:10 AM
trainersunny617.bsky.social
I will be making 5 calls!

buttondown.com/5calls
5 Calls Newsletter
The 5 Calls Newsletter breaks down what your representatives are voting on and what you can do to influence them. From your friends at 5 Calls
buttondown.com
February 6, 2025 at 12:49 PM
trainersunny617.bsky.social
Walking in the light
February 3, 2025 at 5:47 PM
trainersunny617.bsky.social
Goodnight alone, sliver Moon 🌘
February 3, 2025 at 3:17 AM
Reposted by Trainer Sunny 617
matthewglidden.bsky.social
Helping @trainersunny617.bsky.social kick off her butterfly branding. She can train you to do this all day!
Animated gif of a pale woman wearing athletic wear and lying on a gym floor. She's passing a large yellow workout ball from her feet to her hands and back again.
January 23, 2025 at 10:50 PM
trainersunny617.bsky.social
It's been a wild week in family travels. First up ⤴️Mom and I had a wonderful birthday for her 72nd 🎉🥳

Then went to Palm springs, California to enjoy Matthew's family vacay 🌵🏜️

I'll wrap up in NYC 🌆,before returning to home
I've chosen to post on 💙 🌃 Bluesky rather than FB.🥶 TBD what's next...
January 24, 2025 at 4:06 AM