Coach Mal
@trainer-mal.bsky.social
A certified personal trainer who specializes in running and powerlifting. Currently, a Fitness Assistant for SCAD Atlanta and the run coach for Global Village Project.
@paolaspixels.bsky.social thanks for creating these awesome patches.
March 21, 2025 at 11:36 PM
@paolaspixels.bsky.social thanks for creating these awesome patches.
Rereading “Running with the Mind of Meditation.” I think my younger self didn’t appreciate some of the lessons the first time I read it. I am thankful I still have a copy today. #running #meditation #reading
January 14, 2025 at 12:33 AM
Rereading “Running with the Mind of Meditation.” I think my younger self didn’t appreciate some of the lessons the first time I read it. I am thankful I still have a copy today. #running #meditation #reading
Today, I ran a new fitness class at work based around UNO. The students enjoyed it, and I am excited to run it again later this week.
January 13, 2025 at 1:24 AM
Today, I ran a new fitness class at work based around UNO. The students enjoyed it, and I am excited to run it again later this week.