Tom Morrison
@tommorrison.bsky.social
Get Flong & Sexible with me at tommorrison.uk
Makes perfect sense 🙌
July 31, 2025 at 12:12 AM
Makes perfect sense 🙌
Shoulders LOVE circles
April 13, 2025 at 9:17 AM
Shoulders LOVE circles
Get the hips moving and the lower back will feel ok 💪🏼
March 21, 2025 at 6:01 PM
Get the hips moving and the lower back will feel ok 💪🏼
If you’re rubbing yourself all the time, it could be a stability problem
March 14, 2025 at 12:18 PM
If you’re rubbing yourself all the time, it could be a stability problem
Hip shifts? Never worry! Here’s what to do
March 8, 2025 at 12:00 PM
Hip shifts? Never worry! Here’s what to do
Gotta give the spine variation
March 6, 2025 at 10:51 PM
Gotta give the spine variation
Don’t fall victim to small range shoulder exercises forever, outside of acute injury, you need way more 💪🏼
March 6, 2025 at 7:31 PM
Don’t fall victim to small range shoulder exercises forever, outside of acute injury, you need way more 💪🏼
How’s your adductor strength?
March 4, 2025 at 10:29 PM
How’s your adductor strength?
Tingling fingers? Weird creaky neck? Crunchy tight shoulder? Give this awesome nerve floss drill a go!!
10 times each direction each side, you can do it a couple of times daily until your weird things disappear 🤷♂️
#neckpain #tightshoulders
10 times each direction each side, you can do it a couple of times daily until your weird things disappear 🤷♂️
#neckpain #tightshoulders
March 4, 2025 at 8:30 AM
Tingling fingers? Weird creaky neck? Crunchy tight shoulder? Give this awesome nerve floss drill a go!!
10 times each direction each side, you can do it a couple of times daily until your weird things disappear 🤷♂️
#neckpain #tightshoulders
10 times each direction each side, you can do it a couple of times daily until your weird things disappear 🤷♂️
#neckpain #tightshoulders
How to properly work on your shoulders
March 1, 2025 at 1:09 PM
How to properly work on your shoulders
It’s time to stretchy stretch
February 28, 2025 at 3:50 PM
It’s time to stretchy stretch
How’s your core strength?
January 24, 2025 at 10:37 AM
How’s your core strength?
The best shoulder exercise to keep them strong and resilient
January 20, 2025 at 11:22 AM
The best shoulder exercise to keep them strong and resilient
The two best hip stretches you can do on your bed 💪🏼
January 19, 2025 at 8:27 PM
The two best hip stretches you can do on your bed 💪🏼
How’s your balance? Controlled core exercises are not enough, improve your body’s ability to react also
January 19, 2025 at 4:10 PM
How’s your balance? Controlled core exercises are not enough, improve your body’s ability to react also