Tom MacIntosh
@tom.ison.blue
You deserve clarity, calm, and connection.
This is your space to pause, reflect, and reconnect - with yourself, with others, and with the life you're meant to lead.
Walk a mindful path rooted in empathy, insight, and true community.
This is your space to pause, reflect, and reconnect - with yourself, with others, and with the life you're meant to lead.
Walk a mindful path rooted in empathy, insight, and true community.
Pinned
Tom MacIntosh
@tom.ison.blue
· 19d
A mindful journey awaits, filled with insights and practices to enhance emotional resilience.
Visit mindfulmoments.world today to begin your transformation and embrace a more peaceful existence.
Visit mindfulmoments.world today to begin your transformation and embrace a more peaceful existence.
Hanawi Falls … Haleakalā National Park …
December 7, 2025 at 3:57 AM
Hanawi Falls … Haleakalā National Park …
Rainbow over the bay in Maui …
December 5, 2025 at 10:56 PM
Rainbow over the bay in Maui …
Moon over Maui at daybreak …
December 5, 2025 at 5:03 PM
Moon over Maui at daybreak …
December 5, 2025 at 6:37 AM
Myna Birds in the Trees in Kaanapali …
Listen and relax …
Listen and relax …
December 4, 2025 at 7:29 AM
Myna Birds in the Trees in Kaanapali …
Listen and relax …
Listen and relax …
Morning view in Maui …
December 3, 2025 at 5:58 PM
Morning view in Maui …
Reposted by Tom MacIntosh
Gov. Gavin Newsom has some shit to say, and I'm here for it. 😅
November 30, 2025 at 5:08 PM
Gov. Gavin Newsom has some shit to say, and I'm here for it. 😅
Enjoying a Saturday Walk…
November 29, 2025 at 6:38 PM
Enjoying a Saturday Walk…
Reposted by Tom MacIntosh
Reposted by Tom MacIntosh
This is why we love the Brits 🇬🇧❤️
November 27, 2025 at 2:38 PM
This is why we love the Brits 🇬🇧❤️
Captured this image earlier today. The leaf looked suspended in air …
November 27, 2025 at 1:41 AM
Captured this image earlier today. The leaf looked suspended in air …
Loving these headlines!
November 26, 2025 at 4:09 AM
Loving these headlines!
Another peaceful image from my hike along Icehouse Canyon Trail …
Let the gentle flow of the water bring you to a peaceful moment of calm …
Let the gentle flow of the water bring you to a peaceful moment of calm …
November 22, 2025 at 1:38 AM
Another peaceful image from my hike along Icehouse Canyon Trail …
Let the gentle flow of the water bring you to a peaceful moment of calm …
Let the gentle flow of the water bring you to a peaceful moment of calm …
I captured this image while hiking along Icehouse Canyon Trail today …
The rhythm of the flowing water helps to clear the mind and bring me into the present moment …
#presence #calm #mindfulness
The rhythm of the flowing water helps to clear the mind and bring me into the present moment …
#presence #calm #mindfulness
November 20, 2025 at 10:26 PM
I captured this image while hiking along Icehouse Canyon Trail today …
The rhythm of the flowing water helps to clear the mind and bring me into the present moment …
#presence #calm #mindfulness
The rhythm of the flowing water helps to clear the mind and bring me into the present moment …
#presence #calm #mindfulness
November 20, 2025 at 5:02 AM
Explore the depths of mindfulness and unlock your true potential.
Schedule today to discover resources that can guide your journey towards clarity and emotional resilience: calendly.com/tom-macintos...
Schedule today to discover resources that can guide your journey towards clarity and emotional resilience: calendly.com/tom-macintos...
November 19, 2025 at 12:22 AM
Explore the depths of mindfulness and unlock your true potential.
Schedule today to discover resources that can guide your journey towards clarity and emotional resilience: calendly.com/tom-macintos...
Schedule today to discover resources that can guide your journey towards clarity and emotional resilience: calendly.com/tom-macintos...
Through following your breath and repeating phrases, this meditation will guide you to release your thoughts and gain greater ease with your mind. This meditation has a background track of tones from a kalimba.
insig.ht/thXtNNJToYb
insig.ht/thXtNNJToYb
insig.ht
November 18, 2025 at 4:49 PM
Through following your breath and repeating phrases, this meditation will guide you to release your thoughts and gain greater ease with your mind. This meditation has a background track of tones from a kalimba.
insig.ht/thXtNNJToYb
insig.ht/thXtNNJToYb
A mindful journey awaits, filled with insights and practices to enhance emotional resilience.
Visit mindfulmoments.world today to begin your transformation and embrace a more peaceful existence.
Visit mindfulmoments.world today to begin your transformation and embrace a more peaceful existence.
November 17, 2025 at 11:49 PM
A mindful journey awaits, filled with insights and practices to enhance emotional resilience.
Visit mindfulmoments.world today to begin your transformation and embrace a more peaceful existence.
Visit mindfulmoments.world today to begin your transformation and embrace a more peaceful existence.
Unlock your potential with our guided visualization sessions designed to enhance clarity and focus.
Experience a transformative journey that helps you visualize your goals and manifest your dreams.
mindfulmoments.world
calendly.com/tom-macintos...
#mindfulness #visualization
Experience a transformative journey that helps you visualize your goals and manifest your dreams.
mindfulmoments.world
calendly.com/tom-macintos...
#mindfulness #visualization
November 13, 2025 at 10:34 PM
Unlock your potential with our guided visualization sessions designed to enhance clarity and focus.
Experience a transformative journey that helps you visualize your goals and manifest your dreams.
mindfulmoments.world
calendly.com/tom-macintos...
#mindfulness #visualization
Experience a transformative journey that helps you visualize your goals and manifest your dreams.
mindfulmoments.world
calendly.com/tom-macintos...
#mindfulness #visualization
Tom MacIntosh ~ Mindfulness & Meditation
Meditations for mindfulness and presence in the moment
soundcloud.com
November 13, 2025 at 12:08 AM
Join our community meditation ...
teachers.mindfulnessexercises.com/events/commu...
#meditation #calm #presence #mindfulness
teachers.mindfulnessexercises.com/events/commu...
#meditation #calm #presence #mindfulness
Community Meditation
Event posted by Tom MacIntosh about Community Meditation on Mindfulness Meditation Teacher Directory.
teachers.mindfulnessexercises.com
November 12, 2025 at 11:13 PM
Join our community meditation ...
teachers.mindfulnessexercises.com/events/commu...
#meditation #calm #presence #mindfulness
teachers.mindfulnessexercises.com/events/commu...
#meditation #calm #presence #mindfulness
⛩️Explore the transformative power of community meditation and how it fosters connection and mindfulness among participants.
⛩️Discover the stories behind our shared experiences and the milestones that shape our journey together.
🗓️sign up here: calendly.com/tom-macintos...
#meditation #mindfulness
⛩️Discover the stories behind our shared experiences and the milestones that shape our journey together.
🗓️sign up here: calendly.com/tom-macintos...
#meditation #mindfulness
November 11, 2025 at 5:43 AM
⛩️Explore the transformative power of community meditation and how it fosters connection and mindfulness among participants.
⛩️Discover the stories behind our shared experiences and the milestones that shape our journey together.
🗓️sign up here: calendly.com/tom-macintos...
#meditation #mindfulness
⛩️Discover the stories behind our shared experiences and the milestones that shape our journey together.
🗓️sign up here: calendly.com/tom-macintos...
#meditation #mindfulness
Annual Checkup Time for Angus …
November 10, 2025 at 5:52 PM
Annual Checkup Time for Angus …