Had serious #NewYorkMarathon FOMO today. Had a spot in the race but withdrew because I just can’t travel to that country. Did my long run thinking about my other favourite marathon major, especially after hearing the Illinois governor’s comments to the teachers.

Don’t ask why I look like a rabid armadillo. Donation 132.

Dan Quayle lied to me!

Even Duolingo is doom scrolling.

Irony: that bollocks isn’t in the list

Because you mentioned him, this isn’t technically spam.

Cartoon published in 1915.

There’s a coffee mug for that

Canada’s Fentanyl Czar

The bolsheviks at the (checks banner) Wall Street Journal come out against the actions of the US

I’m not ready to start training for a marathon, but sometimes you just have to take the leap.

So Calgary, I’m coming for you.

Bragging because it’s demoralizing how slowly injuries heal at my advanced age. #running

Lots of big bad things in the news today, so let’s do some good.

Today was my 128th blood donation.

Canadian Blood Services is looking to attract 450 new donors a day. Maybe one of them could be you.

Book online. You could save a life; be the good that offsets the bad.

Your reminder that it’s November 11 and there are still more than 50 wildfires active I BC.

#Running brag (do hashtags work over here?). Dropped 3:40 off my PB in the Portland Marathon. First in my age group, and 46th overall. Pretty good for 55.