4 weeks ago today, I was discharged from the hospital after suffering a shock STROKE.

Yes, a STROKE. It came out of nowhere and completely flipped my world upside down. Stroke fatigue is no joke, and the medication makes even a small cut bleed for hours—but I’m here. I’m moving forward.

#daybyday

The Shrine Merch Drop is Coming Next Week Get Ready to Gear Up!

The wait is over. Next week, Shrine Merch officially drops, and this isn’t just clothing—it’s a mindset, a movement, and a promise to yourself. Every piece represents the grit, the focus, and the transformation that Shrine stands for.

So, if this shot of me in my ‘heroic fitness moment’ (doing curls for the girls, obviously!!🙄) makes you laugh, maybe it’s time to think about taking your first step toward finding your own version of better.

HeroicFitnessMoments #ShrineFit #BicepsAndBalance #StrongAndSelfAware #KeepItRealFitness

After lifting and always getting back pain, my awesome new client goes smashed 155kg Trap Bar Deadlift for reps!! The best bit is, no pain - go figure 🤷🏻‍♂️

Drop me a DM and I will be glad to help you 🙏🏼

#deadlift #powerlifting #squat #fitness #bench #gym #benchpress #strength #workout #powerlifter

Stop Playing Roulette with Your Health – Build Bulletproof Strength Today 💪🏼

#PerformanceCoach #TheTattooedMonk #EliteFitness #BulletproofStrength #FitnessJourney #OnlineCoaching #StrongMindStrongBody #TransformYourLife #BecomeBulletproof #ShrineFit

If you only ever listen to one thing I say…..

Get yourself a Coach that:

▪️Looks like a Coach
▪️Trains like a Coach
▪️Diets like a Coach
▪️Kicks your ass like a Coach
▪️Inspires like a Coach
▪️Gives a fuck like a Coach

#personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #trainer #

Pretty much does want it says on the tin. #personaltrainer #coach #fitness #onlinecoach #getfit #getripped

Ready to smash the Granny out of this week?

Whether it’s 1:1 coaching or a bespoke online system designed around your life, I’m here to help you break the cycle, smash your goals, and feel better than ever. And yes, I back it all with a money-back guarantee.

Here’s how Karl’s week of destruction looked:

💥 Bench: 115kg
💥 Squat: 235kg
💥 Deadlift: 205kg
💥 Overhead Press: 95kg

#StrengthTraining #ShrineAcademy #ElitePerformance #PBWeek #StrengthGoals #PowerliftingJourney #StrengthAthlete #ShrineLDN #ShrineFIT #TheTattooedMonk

Easy low fat lunch idea for you - 2 hard boiled eggs (yolk removed) 100g Cottage Cheese, 100g Chicken Breast, 4x Krisp Rolls = 496 calories and 53.6g protein - nice! #lowfat #healthyfood #healthylifestyle #healthy #weightloss #protein #lowcalorie #thetattooedmonk #shrinfit #shrineldnIdn

Just wishing everyone some positive energy this Saturday, hope you like the video and music 👍🏼🙏🏼

#saturdayworkout #fitness #saturday #workout #saturdayvibes #fitfam #gym #fitnessmotivation #saturdaymotivation #thetattooedmonk #shrinefit #shrineldn