Thank you so much for this article in the Today Show media for mentioning my book "Live Nourished" with other amazing authors and creators. If you are looking for a non restrictive book with an inclusive look at nutrition,
"Live Nourished" might be for you!

I take my holidays very seriously. And since it’s Pi Day, obviously I had to oblige. π 🍕

I don't think I will ever get over the surreal feeling of seeing my book out in the "wild" in a bookstore. I also don't think I will ever get over how horrible my handwriting is every single time I sign a book.

The FDA's annual meeting of the Vaccines and Related Biological Products Advisory Committee was cancelled.
There has been a death from measles. Medicaid has been put on the chopping block. Every day since January 20th, has felt like an episode of Black Mirror. This is my face with every news alert.

I fixed this post myself. Just so we're clear, we can have a difference of iced or hot coffee. But no, you cannot support a party that glorifies hate and is actively trying to take rights away from certain demographics, and expect a friendship from those same demographics. Hope this helps!

It is the 6 month anniversary, half birthday, or whatever we want to call it, of my debut book "Live Nourished!” There's a ton of mess happening right now so l'm all about celebrating the wins no matter how big or small. Oh and it's available wherever books are sold and on audio. ☺️🎉

RIP to science. It was nice having you here while it lasted. I remember when you were a required course in school and when people didn’t believe in you, they just failed. You will be missed. 🕊️

When you wake up early to do adult things like shoveling snow, but deep down you're also a kid at heart. ❤️

When everything is going to sh*t so you enroll in an adult ballet intensive program that put on a performance yesterday. As my dance teacher would say, "There is a lot of ugliness happening right now but at least there's always dance."

Happy Friday and season finale of January. It has felt like 5 years total within this one month, but we finally made it. I would be lying if I said I wasn't nervous about what's in store for February.

I'm officially back home from Ireland. I have zero food in my fridge, a ton of laundry to do, and am going to be a bit jet lagged, but the plus side is that I will be able to sleep in my own bed.

It has been an amazing week in Ireland 🇮🇪

Me: It's just a casual week long trip. No need to overthink it.

Also me:

I'm feeling very productive today. I took down 20% of my X-Mas decorations and I started packing for my trip by putting one pair of socks in my suitcase. I rewarded myself by making cookies and by making I mean taking the premade dough out of the package and putting it in the oven. Very productive.

A little dose of serotonin in coffee and necklace form. Also it’s the 4 month anniversary of my book “Live Nourished” being published. 🎉📚

I was craving brownies today so I went out, bought some mix, and made some. And that's one of the best perks about adulthood. Brownies anytime. One day I will also learn to cut them evenly but today's not that day.

Guess who was assigned an additional dish of apple pie in addition to the cranberry sauce this year? Yup me and I happily obliged. It didn't turn out that bad. Can't wait to have it for dessert later and breakfast tomorrow. 🥧

It has been 3 months since my book
"Live Nourished" has been published and I'm still celebrating. It still feels like yesterday but time flies when you're having fun. And yes, that's a picture of the book on my mug which was a gift from a friend. ☕️📚