A-ha! Two stream, on that is the same as the old Eurosport feed I suppose. Wonder why that's still there.

Great, cheers. Enjoy opening weekend 😁

We sure? Seems to be on the android app. What device are you using please? Ta

Don't need to imagine. I cycle in London!

Fartlek is "speed play" I believe. Let's sprint to that lamppost/last bit of the hill etc.

Absolutely fine I'd say. I think it's about getting the heart up to near it's max, recovering, and then going again. If you're slower overall all it suggests to me you're really making a big effort on the intervals. Sounds good 👍

I shall, thanks 👍. Merry Christmas 😊

Yeah... Agree with the outrage, but you seem to be joking about hanging people... So no thanks.