Just a reminder: You don’t need to be “doing great” to deserve love, support, or kindness. You’re worthy of care exactly as you are, even on the messy days 💖 #therapist #letteringart

Just like a butterfly, each of us has the power to undergo a beautiful transformation! 🌈

Life may throw challenges our way, but remember, you’re capable of rising above them. Embrace the struggles and keep fluttering toward your dreams! 🦋 #mentalhealth #therapist

Healing is a journey, and it's perfectly okay to share your journey with the world. No one should feel they have to suffer in silence. Remember, reaching out is a sign of strength, not weakness. Let’s speak up and support one another! ❤️ #therapist #mentalhealth

Inspired by: @therapywithmaggielpc

Just like a flower, we all need a little sunshine and water to blossom!

Our mental health thrives when we nourish it with love and self-care 🌱 Let’s take a moment to prioritise our well-being and cultivate a garden of positivity in our lives 🌸 #mentalhealth

Let’s continue to break the stigma and normalise these conversations. You’re stronger than you think, and brighter days are ahead 💖 #mentalhealth #depression

Hello, I’m here because my Instagram and Threads are not doing well in terms of numbers (when my reach used to be much bigger!)

I was recommended this app, so here I am Where are my therapists/mental health advocates at? 🥰❤️ here’s one of my recent posts #mentalhealth #therapist