Holly | The Anger Therapist
@theangertherapist.bsky.social
Qualified Psychotherapist | SrNCPS (Accred.)
Special interest in Anger 🔥
Working with Cycle Awareness 🩸
Kronk's Mum 🐈 Writer 🖊 Disabled & ND 🧠
Special interest in Anger 🔥
Working with Cycle Awareness 🩸
Kronk's Mum 🐈 Writer 🖊 Disabled & ND 🧠
Pinned
Hey Blue-skyers! (We have to find a better nickname!)
Here for anyone interested in;
#Anger
#Therapy
#Mentalhealth
#Menstrualhealth
- Living #neurodovergent -ly
- Living #disabled -ly
#Cats
I’d love to find more mental health, therapist and basically decent people accounts to mingle with! ☺️
Here for anyone interested in;
#Anger
#Therapy
#Mentalhealth
#Menstrualhealth
- Living #neurodovergent -ly
- Living #disabled -ly
#Cats
I’d love to find more mental health, therapist and basically decent people accounts to mingle with! ☺️
Until we become ready to unpick anger and examine the messages that go with it, we are very likely going to stay stuck in the discomfort of it.
August 1, 2025 at 3:29 PM
Until we become ready to unpick anger and examine the messages that go with it, we are very likely going to stay stuck in the discomfort of it.
Reposted by Holly | The Anger Therapist
The assisted dying bill just got passed here in the UK... If we can adjust laws to allow people have a choice about how they die - we can also adjust laws to allow people to have a choice about how they live*
June 20, 2025 at 4:25 PM
The assisted dying bill just got passed here in the UK... If we can adjust laws to allow people have a choice about how they die - we can also adjust laws to allow people to have a choice about how they live*
Reminder that you’re not a bad person/mother/partner, it’s just that we’ve been socially conditioned to bury anger because it’s ‘not attractive’.
May 20, 2025 at 7:39 AM
Reminder that you’re not a bad person/mother/partner, it’s just that we’ve been socially conditioned to bury anger because it’s ‘not attractive’.
Sometimes, anger looks like quiet.
Sometimes it looks like tears.
Sometimes it looks like exhaustion.
Sometimes it looks like illness.
Especially if you’re a woman (or have been brought up socialised as female), disabled, neurodivergent or chronically ill.
Sometimes it looks like tears.
Sometimes it looks like exhaustion.
Sometimes it looks like illness.
Especially if you’re a woman (or have been brought up socialised as female), disabled, neurodivergent or chronically ill.
May 2, 2025 at 9:47 AM
Sometimes, anger looks like quiet.
Sometimes it looks like tears.
Sometimes it looks like exhaustion.
Sometimes it looks like illness.
Especially if you’re a woman (or have been brought up socialised as female), disabled, neurodivergent or chronically ill.
Sometimes it looks like tears.
Sometimes it looks like exhaustion.
Sometimes it looks like illness.
Especially if you’re a woman (or have been brought up socialised as female), disabled, neurodivergent or chronically ill.
The ruling in the UK to erase trans women is abysmal. It negatively impacts all women. The rage I have (for this and so many other things at the moment) is exhausting. And...
April 16, 2025 at 6:56 PM
The ruling in the UK to erase trans women is abysmal. It negatively impacts all women. The rage I have (for this and so many other things at the moment) is exhausting. And...
I’m in recovery mode today but my rage has given me some small amounts to complete these letters and forms. If you have some energy (and rage) to be able to - PLEASE consider doing the same- every voice matters. 💚
campaigns.scope.org.uk/page/165719/...
campaigns.scope.org.uk/page/165719/...
Add your name 📢
Cuts to disability benefits would be catastrophic
campaigns.scope.org.uk
March 19, 2025 at 4:52 PM
I’m in recovery mode today but my rage has given me some small amounts to complete these letters and forms. If you have some energy (and rage) to be able to - PLEASE consider doing the same- every voice matters. 💚
campaigns.scope.org.uk/page/165719/...
campaigns.scope.org.uk/page/165719/...
I've been too exhausted/angry/trying to do this living thing - to post anything lately. Not to mention trying to post somewhere that doesn't benefit a billionaire or dictator.
The world is hard. Additionally so when disabled & neurodivergent too.
Folks, trying your best right now, is good enough.🌦️
The world is hard. Additionally so when disabled & neurodivergent too.
Folks, trying your best right now, is good enough.🌦️
March 18, 2025 at 12:35 PM
I've been too exhausted/angry/trying to do this living thing - to post anything lately. Not to mention trying to post somewhere that doesn't benefit a billionaire or dictator.
The world is hard. Additionally so when disabled & neurodivergent too.
Folks, trying your best right now, is good enough.🌦️
The world is hard. Additionally so when disabled & neurodivergent too.
Folks, trying your best right now, is good enough.🌦️
Is it trauma…
or…
is it just that there’s something actually different (and disabling) about the way my body/brain works as a result of human difference and compounded by the broken systems we live in….? 🤷♀️
or…
is it just that there’s something actually different (and disabling) about the way my body/brain works as a result of human difference and compounded by the broken systems we live in….? 🤷♀️
December 5, 2024 at 1:14 PM
Is it trauma…
or…
is it just that there’s something actually different (and disabling) about the way my body/brain works as a result of human difference and compounded by the broken systems we live in….? 🤷♀️
or…
is it just that there’s something actually different (and disabling) about the way my body/brain works as a result of human difference and compounded by the broken systems we live in….? 🤷♀️
I’m seeing more images appear here, and just want to remind everyone to please please make them accessible to everyone by adding alt text to images.
If you need guidance on why it’s important and how to make posts more accessible then follow @rnib.bsky.social who give some BRILLIANT tips and info!
If you need guidance on why it’s important and how to make posts more accessible then follow @rnib.bsky.social who give some BRILLIANT tips and info!
November 25, 2024 at 11:57 AM
I’m seeing more images appear here, and just want to remind everyone to please please make them accessible to everyone by adding alt text to images.
If you need guidance on why it’s important and how to make posts more accessible then follow @rnib.bsky.social who give some BRILLIANT tips and info!
If you need guidance on why it’s important and how to make posts more accessible then follow @rnib.bsky.social who give some BRILLIANT tips and info!
Just entered hour 20 of writing. Feeling a little tired but it cannot be beaten by my passion for writing about anger. That shit is an eternal flame for me. 🔥
November 23, 2024 at 2:14 PM
Just entered hour 20 of writing. Feeling a little tired but it cannot be beaten by my passion for writing about anger. That shit is an eternal flame for me. 🔥
HALFWAY THERE! 12 hours of writing done and heading into 13 with my giant mug of coffee and a dream of writing about anger 😊❤️🔥 #24hourwritingsprint
November 23, 2024 at 7:01 AM
HALFWAY THERE! 12 hours of writing done and heading into 13 with my giant mug of coffee and a dream of writing about anger 😊❤️🔥 #24hourwritingsprint
I’m back doing the London Writers Salon 24 hour writing sprint and just completed hour 1! 🥳 working on the book I’ve always wanted to write about anger! I’m aiming for 24 again as I did in March but let’s see how it goes! 😊
November 22, 2024 at 8:09 PM
I’m back doing the London Writers Salon 24 hour writing sprint and just completed hour 1! 🥳 working on the book I’ve always wanted to write about anger! I’m aiming for 24 again as I did in March but let’s see how it goes! 😊
Wow! What a surprise to return back after a week away to find over a hundred of you joining me here...I am floored and honoured. Very much looking forward to connecting with you all and this new lovely community here! 🥰
November 21, 2024 at 4:20 PM
Wow! What a surprise to return back after a week away to find over a hundred of you joining me here...I am floored and honoured. Very much looking forward to connecting with you all and this new lovely community here! 🥰
Hey Blue-skyers! (We have to find a better nickname!)
Here for anyone interested in;
#Anger
#Therapy
#Mentalhealth
#Menstrualhealth
- Living #neurodovergent -ly
- Living #disabled -ly
#Cats
I’d love to find more mental health, therapist and basically decent people accounts to mingle with! ☺️
Here for anyone interested in;
#Anger
#Therapy
#Mentalhealth
#Menstrualhealth
- Living #neurodovergent -ly
- Living #disabled -ly
#Cats
I’d love to find more mental health, therapist and basically decent people accounts to mingle with! ☺️
November 14, 2024 at 7:12 PM
Hey Blue-skyers! (We have to find a better nickname!)
Here for anyone interested in;
#Anger
#Therapy
#Mentalhealth
#Menstrualhealth
- Living #neurodovergent -ly
- Living #disabled -ly
#Cats
I’d love to find more mental health, therapist and basically decent people accounts to mingle with! ☺️
Here for anyone interested in;
#Anger
#Therapy
#Mentalhealth
#Menstrualhealth
- Living #neurodovergent -ly
- Living #disabled -ly
#Cats
I’d love to find more mental health, therapist and basically decent people accounts to mingle with! ☺️
Going to also add - can we start as we mean to go on and please keep this inclusive and accessible by adding captions, and alt text to images and videos cool thanks. 🙃
#accessible #disability
#accessible #disability
November 14, 2024 at 7:09 PM
Going to also add - can we start as we mean to go on and please keep this inclusive and accessible by adding captions, and alt text to images and videos cool thanks. 🙃
#accessible #disability
#accessible #disability
I don’t know who needs to hear this but your Anger doesn’t need to be productive right now. ❤️🔥
November 7, 2024 at 1:05 PM
I don’t know who needs to hear this but your Anger doesn’t need to be productive right now. ❤️🔥
Thinking of fellow therapists today particularly in the US, who are holding a whole world of hard stuff, with their clients and their own, and all with no answers.
You got this✨
You got this✨
November 6, 2024 at 3:32 PM
Thinking of fellow therapists today particularly in the US, who are holding a whole world of hard stuff, with their clients and their own, and all with no answers.
You got this✨
You got this✨
US friends - raging for you. ❤️🔥
Just a reminder to please be so very gentle with yourselves and each other.
Give yourselves time to recover if you can. If you need to make plans to keep safe then do so.
There’s some hope somewhere even if it feels faint. You might just need time to find yours. 🌱
Just a reminder to please be so very gentle with yourselves and each other.
Give yourselves time to recover if you can. If you need to make plans to keep safe then do so.
There’s some hope somewhere even if it feels faint. You might just need time to find yours. 🌱
November 6, 2024 at 9:22 AM
US friends - raging for you. ❤️🔥
Just a reminder to please be so very gentle with yourselves and each other.
Give yourselves time to recover if you can. If you need to make plans to keep safe then do so.
There’s some hope somewhere even if it feels faint. You might just need time to find yours. 🌱
Just a reminder to please be so very gentle with yourselves and each other.
Give yourselves time to recover if you can. If you need to make plans to keep safe then do so.
There’s some hope somewhere even if it feels faint. You might just need time to find yours. 🌱
Well hello Bluesky. 👋😊 So what do we call ourselves here? Blues? Blueskees?
October 18, 2024 at 11:39 AM
Well hello Bluesky. 👋😊 So what do we call ourselves here? Blues? Blueskees?