Best Run of the Week: Yesterday's Vertical Mile race. The course description said 5 laps for a total of about 15 miles and a mile of elevation gain. We actually ran 6 laps for just less than a total of 18 miles and an extra 1000 feet of elevation. Lots of fun.
#trailrunning #runchat #runningpunks

Captain Ahab speaks to Donald Trump: "Towards thee I roll, thou all-destroying but unconquering whale; to the last I grapple with thee; from hell’s heart I stab at thee; for hate’s sake I spit my last breath at thee."
#FuckThatGuy #UnconqueringWhale #StopTheShitbag

Best run of the week: Yesterday. 7.3 trail miles with just shy of 1,700 feet of elevation gain in sometimes crunchy, sometimes sloppy snow. No pictures, so here's one from this morning.
#TrailRunning #RunOhio #getoutside #runchat

I had a lot packed into an hour's run yesterday: a quick snow squall, gusting wind, a feels-like temperature of 0°F, and finally some blue sky! Totally worth it.

Congratulations to the #OhioState #Buckeyes, who buzzsawed through Tennessee, Oregon, Texas, and finally Notre Dame on its way to winning the inaugural 12-team #CFP.
#OhioAgainsttheWorld

Sunday's run was a near carbon copy of Saturday's, just colder, icier, and snowier. But also a little faster and with an additional 400+ of elevation gain. A tick in the win column.
#TrailRunning #RunOhio #GetOutside #runchat

Yesterday's run. Two hours in slushy snow. Tried my new Kahtoola EXOspikes. I should be ready when the slush turns to ice this week.
#Kahtoola #RunOhio #TrailRunning #strava #runchat

"Life largely disappoints, mostly in big ways."
Dr. Ron
#StDenisMedical #NutRageous #LifeLessons

Hill repeats with the pigs today.
13.9 miles/1:25:29/3,061 feet of vertical gain
#running #RunOhio #OhioRunners #strava
#runchat #runningpunks #woolypig

#running #strava #runchat #runningpunks

Today's run. Slow in the snow. #trailrunning #getoutside #runchat

I've got W.B. Yeats’ 1919 poem “The Second Coming” stuck in my head today. Impending chaos, anarchy, and a world spiraling out of control—seems like Yeats had a crystal ball, and it shows re-runs. Better strap in America because the “rough beast” is slouching closer every day.

Ran a few miles this morning in the snow with this guy.