Psychology student-Aspiring Therapist.
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My YT- https://youtube.com/@swiftvting?si=_aKBvYMV1C3d4HFY
Married 💍
Veteran
INFP-T
American person living in Korea
저는 한국어와 🇰🇷 영어를 🇺🇸 말합니다
This automatic response is called a schema. (Ski-Ma) They’re a form of muscle memory itself, and is formed in childhood. Even if we don’t remember the trauma ourselves,our body does. It’s difficult to rewire our brain to act differently,but through CBT,can help us notice, or even override it.
This automatic response is called a schema. (Ski-Ma) They’re a form of muscle memory itself, and is formed in childhood. Even if we don’t remember the trauma ourselves,our body does. It’s difficult to rewire our brain to act differently,but through CBT,can help us notice, or even override it.