SwiftVT
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swiftvt.bsky.social
SwiftVT
@swiftvt.bsky.social
180 followers 630 following 200 posts
Promoting mental health and mindfulness.

Psychology student-Aspiring Therapist.

DMs are open! Free to messaging!

My YT- https://youtube.com/@swiftvting?si=_aKBvYMV1C3d4HFY

Married 💍
Veteran
INFP-T
American person living in Korea
저는 한국어와 🇰🇷 영어를 🇺🇸 말합니다
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swiftvt.bsky.social
SwiftVT @swiftvt.bsky.social · Oct 18
What’s up guys! My name is Swift! I’m a college student studying psychology in order to become a therapist! Right now my schedule isn’t open enough for me to do lots of videos or streams. But I’m open to making friends or receiving DMs! I’ll try to be inspirational for others too!
swiftvt.bsky.social
Those with ADHD can be overwhelmed by the amount of tasks. The best course of action is to start small. Getting out of bed can accomplish a lot more than you would think.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #depression #anxiety #ADHD
December 27, 2024 at 3:51 AM
swiftvt.bsky.social
Even though your nervous system might be fried, there’s still room to heal and grow. No mental damage is ever permanent.

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #depression#anxiety#fightorflight #hope #hopecore #Meme #memes
December 26, 2024 at 4:25 AM
swiftvt.bsky.social
(1/3)
When I asked my therapist about advice for becoming a therapist myself, they told me this: People don’t come to you with their problems, they come to you with their solutions.

#depression#anxiety#Motivation#Vtuber#VtuberEN#therapy #Psychology#mindfulness#mentalhealth#mentalhealthawareness
December 21, 2024 at 4:51 AM
swiftvt.bsky.social
Kindness is the gift that keeps giving, it can inspire others to be kind as well. You never know what someone is going through, but even a small gesture can make their day.
#depression#anxiety#bekind
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
December 13, 2024 at 3:33 AM
swiftvt.bsky.social
Most human suffering is related to love and loss, and it’s a therapist’s responsibility to help people “Acknowledge, experience, and bear” the reality of life. Pleasure or pain.

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
December 10, 2024 at 3:48 AM
swiftvt.bsky.social
It’s better to accept the things that are out of your control, and try to roll with the punches.

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness#Depression#Anxiety#Pokemon#Meme#Comfort #Promotingmentalhealth
#memes #Rollwithit
December 7, 2024 at 3:05 AM
swiftvt.bsky.social
If you’re looking to understand how your trauma affects you, and your actions . I highly recommend this book! #Depression#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Anxiety #Brain#Trauma #Health #Book#Bookrecs#Recommendation#Coffee#starbucks
December 3, 2024 at 1:19 AM
swiftvt.bsky.social
I ask myself: What’s the point of posting here so much if nobody is going to interact? But if I can help at least one person on here, then I know I’m doing the right thing. #Depression#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Anxiety #Brain
December 3, 2024 at 1:08 AM
swiftvt.bsky.social
A thread about the relation between mental health, and gut health (1/3)
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
It can first be caused by anxiety, your stomach might react by bloating, cramping, diarrhea, nausea, or even indigestion. -
December 2, 2024 at 2:42 AM
swiftvt.bsky.social
Depression can cause the hippocampus (The part of your brain that stores most memories.) to shrink. Causing impaired memory and thinking ability, in severe cases, it can cause something called Pseudo-dementia.

#Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
December 1, 2024 at 11:55 AM
swiftvt.bsky.social
>A thread about our emotional issues. (1/2)
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
It’s important that we understand the basic systems in our mind. When we understand something or someone, it’s harder to pass judgment on it or them.
December 1, 2024 at 8:45 AM
swiftvt.bsky.social
When we track our body’s and our emotional response, it’s a window where you can peek into our subconsciousness and see how our brain interprets this. It gives us a comparison to our past and now.

#Motivation#Vtuber#VtuberEN#therapy #Psychology#mindfulness#mentalhealth#mentalhealthawareness
December 1, 2024 at 7:39 AM
swiftvt.bsky.social
깜빡했어, 순수한 행복함이 못 찾아 난.

어릴 때도 힘들었고 난 그냥 아무 말 안 했잖아.

깜빡했어 난 누군지, 제발, 건드리지 마.

외로움이 제일 편한데, 그게 내 문제 야.

Sunset Boulevard
November 30, 2024 at 1:23 AM
swiftvt.bsky.social
어린 시절 트라우마는 아무리 나이가 많아도 풀기 어려울 수 있습니다. 오늘날의 모습에 책임이 있지만 당신의 잘못은 아닙니다. 당신은 어린아이였을 뿐이니 어쩔 수 없죠.

#동기부여 #브튜버 #한국브튜버 #치료 #심리학 #마음챙김 #정신건강 #정신건강인식 #다크소울 #브튜버KR #영어브튜버 #친절
November 26, 2024 at 2:58 AM
swiftvt.bsky.social
While we all want to move beyond trauma, part our brain that is devoted to our survival, isn’t very good at denial. Long after a traumatic experience, it may be reactive at the slightest trigger.

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
November 26, 2024 at 2:14 AM
swiftvt.bsky.social

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
November 24, 2024 at 6:23 AM
swiftvt.bsky.social
Everyone in life goes at their own pace, comparing yourself to others even though you’re of similar age or background can be demoralizing, everyone has a different path, don’t judge yours!

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
November 19, 2024 at 12:20 PM
swiftvt.bsky.social
November 19, 2024 at 3:33 AM
swiftvt.bsky.social
There is no such thing as tolerance for intolerance.
November 19, 2024 at 3:28 AM
swiftvt.bsky.social
Trauma is unbearable. Most survivors become so upset thinking about what they experienced that they push it out of their minds. It takes tremendous energy to keep going through it. You’re so strong.

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
November 19, 2024 at 1:24 AM
Reposted by SwiftVT
rine.bsky.social
Which as a reminder, Bsky has had a sizeable korean and japanese population for ages, and unfortunately this setting could mean you're missing out on a lot of cool people. This is not a preference or what you post, this -limits- what languages you see! Set it to nothing!
Content Languages Select which languages you want your subscribed feeds to include. If none are selected, all languages will be shown.
October 19, 2024 at 2:26 AM
swiftvt.bsky.social
Childhood trauma can be a lot to unpack, no matter how old you are. It’s responsible for the way you are today, but it’s not your fault. You were only a child, you couldn’t help it

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #anime #darksouls
November 13, 2024 at 8:10 AM
swiftvt.bsky.social
Anyone is safe with me, I promise.
notyournyx.bsky.social 🌙NotYourNyx @notyournyx.bsky.social · Nov 6
Always 💖

Don't make me tap the sign
November 6, 2024 at 12:39 PM
swiftvt.bsky.social
No matter what, everything is going to be okay. I’m glad you’re here, and there’s so much more you have to do here.

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #anime
November 6, 2024 at 12:38 PM
Reposted by SwiftVT
jonbois.bsky.social
posting "Gentle reminder that it's okay to unplug today and take care of yourself. Pass it on." immediately before commencing a 19-hour, 277-post meltdown
November 5, 2024 at 3:05 PM