Steppin - Steps For Screen Time
@steppinsocial.bsky.social
The app that makes you walk before you scroll. Find us on the App Store. #EscapeTheScroll
there’s even an app that helps with this
it locks your social media until you walk
genius, right?
try it. search Steppin in the app store.
it locks your social media until you walk
genius, right?
try it. search Steppin in the app store.
April 21, 2025 at 3:21 PM
there’s even an app that helps with this
it locks your social media until you walk
genius, right?
try it. search Steppin in the app store.
it locks your social media until you walk
genius, right?
try it. search Steppin in the app store.
i’ve built this into my day as a mini “digital pause”
and it’s helped me feel way less drained by the end of the day
and it’s helped me feel way less drained by the end of the day
April 21, 2025 at 3:21 PM
i’ve built this into my day as a mini “digital pause”
and it’s helped me feel way less drained by the end of the day
and it’s helped me feel way less drained by the end of the day
science backs it up:
even 5 minutes of light movement can boost mood, reduce anxiety,and improve focus more than a dopamine-hit scroll ever could
even 5 minutes of light movement can boost mood, reduce anxiety,and improve focus more than a dopamine-hit scroll ever could
April 21, 2025 at 3:21 PM
science backs it up:
even 5 minutes of light movement can boost mood, reduce anxiety,and improve focus more than a dopamine-hit scroll ever could
even 5 minutes of light movement can boost mood, reduce anxiety,and improve focus more than a dopamine-hit scroll ever could
sounds simple, right? but it works.
moving my body before using my phone gives me a sense of control and clears the mental static
moving my body before using my phone gives me a sense of control and clears the mental static
April 21, 2025 at 3:21 PM
sounds simple, right? but it works.
moving my body before using my phone gives me a sense of control and clears the mental static
moving my body before using my phone gives me a sense of control and clears the mental static
then i started doing one thing: i walk before i scroll.
literally just a short walk - 5, 10 minutes
outside, no headphones, no phone
literally just a short walk - 5, 10 minutes
outside, no headphones, no phone
April 21, 2025 at 3:21 PM
then i started doing one thing: i walk before i scroll.
literally just a short walk - 5, 10 minutes
outside, no headphones, no phone
literally just a short walk - 5, 10 minutes
outside, no headphones, no phone
i used to open apps out of habit
not because i wanted to
but because i couldn’t not... know what i mean?
not because i wanted to
but because i couldn’t not... know what i mean?
April 21, 2025 at 3:21 PM
i used to open apps out of habit
not because i wanted to
but because i couldn’t not... know what i mean?
not because i wanted to
but because i couldn’t not... know what i mean?
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
April 17, 2025 at 3:50 PM
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
April 17, 2025 at 3:50 PM
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
April 17, 2025 at 3:50 PM
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
April 17, 2025 at 3:50 PM
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
April 17, 2025 at 3:50 PM
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
April 17, 2025 at 3:49 PM
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
April 17, 2025 at 3:49 PM
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
April 17, 2025 at 3:49 PM
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
April 17, 2025 at 3:49 PM
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
April 17, 2025 at 3:48 PM
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
April 17, 2025 at 3:48 PM
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
April 17, 2025 at 3:48 PM
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
April 17, 2025 at 3:48 PM
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
April 17, 2025 at 3:48 PM
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
April 17, 2025 at 3:47 PM
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!
April 17, 2025 at 3:47 PM
If you're looking for a cure to get you out of the cycle, I would recommend Steppin. You earn your screen time through the steps you take. No movement, no screen time. It works on creating better habits - not removing your phone from your life completely :) it's available in the App Store!